tag:blogger.com,1999:blog-47419460187848971262024-03-05T05:17:56.939-08:00Fat to Fit - My JourneyA peek into my world in regards to training and nutrition. Hoping to inspire others to achieve their fitness goals!Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-4741946018784897126.post-16363242765549815682015-08-18T05:41:00.003-07:002015-08-18T10:35:28.165-07:00Another Week, Another Change....<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<span style="font-size: large;"><b>As some of you may know, this week, I went back to work Full Time….</b></span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
And guess what I’m doing? I’ll give you a hint, it’s something I love to do and something i’m pretty good at (or at least I like to think so)!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<i><br></i></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<i>And it’s got nothing to do with the gym</i></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
Or Cooking….</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
Give up?!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
I am now an <b><span style="font-size: large;">Online Content Writer </span></b>- yes, I get to Blog / write / review for a living! How amazing is that!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
And that’s mainly down to this humble Blog and the feedback I have had from my lovely readers, so thanks to you all too!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
However, I had forgotten how tough working an 8 hour day was…especially when I factor in all the things I do around the gym - cover sessions, train myself, eat, sleep (when it is appropriate too!) plus my 40 minute drive to the office….where has my day gone?! It’s only week one!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
What am I going to do?<br>
<br>
<b><span style="font-size: large;">Make changes, and quickly!</span></b></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
So instead of a 7am session, <i>(or the odd 10am when I was on lates!) </i>I will be in from 6am… all my food and clothes for that day will have already been prepared and waiting for me and I will need to be more on the ball when it comes to day to day tasks. I am also lucky in that there is a gym at work too so I can make use of that too - which will be great for my competition prep!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
I have found that I struggled with the amount that I ate - being away from home for pretty much 13 hours each day is going to take some getting used to! Breakfasts have had to be pretty early and so I am finding I need to eat again around 10 - then lunch at 1, something maybe in the car home and then dinner once I'm in - but that doesn't seem to be enough! I'm sure I will get used to it - all about adapting to change and making sure I have a Protein Shake handy!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
However, I am determined to make this work as I am very excited about this New Start - Go Me! :)</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<i><span style="font-size: large;">Anyway, back to the point of this Blog - </span></i></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<b><span style="font-size: large;">IFC Training Camp</span></b></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
This weekend I was lucky to attend The IFC Training Camp in preparation of the competition in November. It was a chance to meet some of the other athletes that will be competing, run through the events and rules of the day and to go through some posing - We will have to do one ''body building'' pose, but the rest will all be fairly natural, just about knowing how to present yourself - but that alone is daunting!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<div class="separator" style="clear: both;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILEKHETsyjNWt8L1Pyn3EPplLRxYQEsqxUwiOVS6HdYKhHDA3DbVlGM_XnLHi5EI4HyTeguE42oLLiyrbn8HhwJIJOeyPIsECy5UAZXO41ZvG02ZaqkDtB1Wg0x_LDqEaUv0Uzav4biw/s640/blogger-image-1154149871.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILEKHETsyjNWt8L1Pyn3EPplLRxYQEsqxUwiOVS6HdYKhHDA3DbVlGM_XnLHi5EI4HyTeguE42oLLiyrbn8HhwJIJOeyPIsECy5UAZXO41ZvG02ZaqkDtB1Wg0x_LDqEaUv0Uzav4biw/s640/blogger-image-1154149871.jpg"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Last Years' Champ Gauri <i>(third right) </i>with some of this years Contenders!</td></tr>
</tbody></table>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
I was really nervous about going - I didn't know what to expect and to what standard everyone else would be - I even dragged James with me on the 730am train for moral support!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
I needn't have worried though - the guys and girls that were there were all great - it was a relaxed atmosphere and ranged from novice competitors through to Fitness Models. </div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
It was really interesting to learn about everyones' else backgrounds and reasons for competing in The IFC - I get the impression that the ''Family'' feel that there I have found in Strongwoman comps will ring true here too - it has been created in the hope that it will empower women; and I certainly felt empowered walking away, slightly shaky, on Saturday afternoon!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
The end of the afternoon was rather fun - we got to do some filming for the next ''Girls of the IFC'' Promo video! I should be making an appearance in the promo - especially after doing, like, 20 Barbell 60kg Squats...without a rack....! Oh, and a Weighted Dip with a 20kg Chain round my shoulders...!<br>
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
<br></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
Check out Charlotte in the one from last year here!</div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
<br></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
<a href="https://www.youtube.com/watch?v=5_8-QUTCsfs" target="_blank">https://www.youtube.com/watch?v=5_8-QUTCsfs</a></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
The new one should be out soon, so keep an eye out for it!</div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
Ooh, also - tickets for spectators are now available and are £20 - I would be extremely grateful of any support on the day! It's going to be a tough one!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
Buy tickets here;</div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<div style="text-align: center;">
<a href="http://www.officialifc.com/entry.php" target="_blank">http://www.officialifc.com/entry.php </a><br>
<br></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<i><b><br></b></i></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<i><b>A little bit of an update</b></i></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
Despite the changes these last 2 weeks, I’m still going strong - I’m still sticking this out - and seeing results, slowly but surely</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<div class="separator" style="clear: both;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tV4WEr3J5kzj5tCrJFlaVDi57rcG3fhzyLB-qn5ClcTtgsUNaguMtUS3ZkXmenN5CZs2RWatV_pkw8j6tScOKFYtOHeBNHmlRXKyzYAXUbhkqcuZYoYbMD45YDPYJMnJ4185uVNDyXs/s640/blogger-image-1438285314.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tV4WEr3J5kzj5tCrJFlaVDi57rcG3fhzyLB-qn5ClcTtgsUNaguMtUS3ZkXmenN5CZs2RWatV_pkw8j6tScOKFYtOHeBNHmlRXKyzYAXUbhkqcuZYoYbMD45YDPYJMnJ4185uVNDyXs/s640/blogger-image-1438285314.jpg"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I Obviously had to buy this after a positive Instagram response!!</td></tr>
</tbody></table>
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
Firstly, body fat is back down to 11.7% - I WILL be 10% come November! My weight is also stable for the moment, I am still currently sticking to the 1400 calories to maintain this however, and will keep this up until my next Biosig or end of August, depending on how I am doing...</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X2-qP2lLhkcIYuwE1scg_Qj2exbpUQ1tF_NU4Da7whtyIyO-boAlfKfFm9Q9ach2mNFRieoVNB8SmnON5_MMKsCD3tCJ3ix32uXLOdX1E5_VNkVqyaqRxM1K_vHvKaUh_NPaB2HS190/s640/blogger-image-1005390409.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X2-qP2lLhkcIYuwE1scg_Qj2exbpUQ1tF_NU4Da7whtyIyO-boAlfKfFm9Q9ach2mNFRieoVNB8SmnON5_MMKsCD3tCJ3ix32uXLOdX1E5_VNkVqyaqRxM1K_vHvKaUh_NPaB2HS190/s640/blogger-image-1005390409.jpg"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nice to see my back leaning out nicely!</td></tr>
</tbody></table>
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
Anyway, enough from me for today, I will be back next time with info on the type of training I'm now doing, including some programmes and ideas to try at home!</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
I'll part with this shot, from the EBW Hawaiian BBQ...yes, that's me and Mia...yes, Mia won! </div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX5H_BsBkkls6Uw1hQGl_RHS3PicxCw2WMTKJUtCmftsAGq7PNiL5rYeYJjYmpaF9OM2DhXg9woqN2sPeH0A14Ek3gtAoQmFOuiP2IsMD7Hx0rGkfs31KWJWxKLRZ18zLcKdweMOdW_N4/s640/blogger-image-1463978003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX5H_BsBkkls6Uw1hQGl_RHS3PicxCw2WMTKJUtCmftsAGq7PNiL5rYeYJjYmpaF9OM2DhXg9woqN2sPeH0A14Ek3gtAoQmFOuiP2IsMD7Hx0rGkfs31KWJWxKLRZ18zLcKdweMOdW_N4/s640/blogger-image-1463978003.jpg"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I was the only person who matched her in height! </td></tr>
</tbody></table>
<div style="color: black; font-family: Times; font-size: medium;">
<br></div>
<div style="color: black; font-family: Times; font-size: medium;">
<br></div>
<div style="color: black; font-family: Times; font-size: medium;">
<br class="Apple-interchange-newline">
Franki xx</div>
<div style="color: black; font-family: Times; font-size: medium;">
<br></div>
<div style="color: black; font-family: Times; font-size: medium;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br>
<span style="font-size: small;">Twitter: @fnapolitano2</span><br>
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br></div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com2tag:blogger.com,1999:blog-4741946018784897126.post-48590883734465023122015-08-03T01:19:00.002-07:002015-08-03T01:19:51.140-07:00The IFC - My First FortnightFeels good to be back guys. I'll be honest, I had really lost my writing mojo for several reasons, but now after a few changes, The Blog will be up on a more regular basis again!<br />
<br />
As some of you may be aware, this year I have set myself a very different goal from those that I have worked towards before. No Strongwoman or Weightlifting Comps now - now, I'm going on Stage!<br />
<br />
<em><span style="font-size: large;">Well, sort of.</span></em><br />
<br />
I've entered The IFC <a href="http://www.officialifc.com/" target="_blank">http://www.officialifc.com/</a> - a competition based 50% on How you Look, and 50% Strength. But I'll still be on stage in little Shorts and a Sports Bra....Eeeeek!<br />
<br />
Each event is scored based on how many reps you can do in 1 minute. I'll be competing in the 55kg Bodyweight Category which will mean I have to do;<br />
<br />
<span style="font-size: large;">55kg Squat </span><br />
<span style="font-size: large;">55kg Deadlift</span><br />
<span style="font-size: large;">Bodyweight Chin Ups</span><br />
<span style="font-size: large;">44kg Bench Press</span><br />
<span style="font-size: large;">33kg Push Press</span><br />
<br />
I have tested the events twice so far, to see what my increases could be - in 3 weeks I added <strong>6 squats,</strong> <strong>2 deadlifts, 2 push presses and 1 Chin Up.</strong> I feel all the scores so far have been pretty solid, so feeling positive already, which is great!<br />
<br />
<u><span style="font-size: large;">So what am I having to do differently?</span></u><br />
<br />
Well I now have<strong> 5 compulsory</strong> sessions a week, with 2 extra conditioning programmes to slot in when I can. They vary from Heavy Strength, Low Rep programmes for my Bench and Squat, through to Fat Loss, High Rep, Muscle Specific ones to help aid my body composition.<br />
<br />
On top of this, I am back to a strict eating plan - no Dairy, Alcohol, Sugar or Wheat as I know these are bad triggers for me - and I need this stomach to lean out!<br />
<br />
I can see this becoming pretty challenging over the next few months - we have a lot lined up including birthdays, anniversaries, and a mini break <em>(which all focus around food, lets be honest!)</em> but I am totally 100% committed to this. I need to do this, for me as well as my clients, I want to set an example and inspire them further.<br />
<br />
I am so lucky in that my good friend Charlotte competed in this very competition last year - so she knows exactly what I need to do. She has even offered to help me with posing and training which is such a big help. <br />
<br />
I am also using My Fitness Pal to track my calories and macros - currently on 1400 calories a day to bring my weight back down and to help lean me out - currently living on Fish, Veg, Fruit, Lean Meat and Corn Cakes! <em>As well as Peanut Butter for the good fats, obvs!</em><br />
<br />
I entered the comp 15 weeks out, and below are my Before photos. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbErlRYOp6zI2iBD76Wxtrl4ttCzoEd22F2b8JpH7SiYcDSdKTtEAikJqasQRjzM_v_rcPgqdidmoqN2C5PxWcZSqcARABf9vtlfn0mN9cVp00j3MPA1PQP_aSC8_7ZWoQOAKy7eUk2fA/s1600/IMG_8855.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbErlRYOp6zI2iBD76Wxtrl4ttCzoEd22F2b8JpH7SiYcDSdKTtEAikJqasQRjzM_v_rcPgqdidmoqN2C5PxWcZSqcARABf9vtlfn0mN9cVp00j3MPA1PQP_aSC8_7ZWoQOAKy7eUk2fA/s320/IMG_8855.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Note to Self...Get a Tan!<br />
</td></tr>
</tbody></table>
<br />
<br />
Started at 12.1% at 56kg Bodyweight - aiming to be sub 10% come November 8th <em>(comp date)</em><br />
<br />
Obviously, I have a lot to work on, but I am confident that I can do this, and do myself and Team EBW proud on The IFC Stage! <br />
<br />
I will keep you updated with progress and snapshots of my programming throughout the next 13 weeks, but for now, I shall leave you with this link - me FINALLY getting a 100kg Back Squat!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzp-qa6EEZCMLNOMTA2jAJHb2cs9FarcWIpi4GXopjvg9L1HfWhUsrqepD6Vh7PmDrzhzNxdCUJIpvED2UN8Q' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />
<br />
<br />
<br />
Most of my Daily Updates are over on my Intsagram <a href="https://instagram.com/frankinapolitano/" target="_blank">https://instagram.com/frankinapolitano/</a> so head over and Follow Me for regular insights into my training <em>(and what I'm eating!)</em><br />
<em></em><br />
<em></em><br />
<em></em><br />
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Franki xx<br />
<br />
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-20993765814885962822015-04-24T02:42:00.001-07:002015-04-24T02:42:36.948-07:005 Tips for a Healthier Day at Work<br />
Some of the most frequent questions we get at EBW are how to stay on track, keep to clean eating principles and overall, be healthy during the day when at work.<br />
<br />
It's something I can completely sympathise with as my work life outside of the gym has always consisted of working in an office in some capacity.<br />
<br />
<span style="font-size: large;"><em>Here are my Top 5 Tips for being healthier at work!</em></span><br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;">Drink Water - Lots Of It!</span></div>
<div style="text-align: center;">
<span style="font-size: large;"></span> </div>
<div style="text-align: left;">
Depending on the nature of our role, this can be tricky. The easiest way I have found to overcome this, is to keep a bottle on you all day - in the car, to and from meetings, on your desk or in your bag. Make a conscious effort to get through the bottle throughout the day and re fill when needed. Start with a 1 litre bottle and gradually increase up to a 2 litre. In no time, you will have upped your intake! <em>And got some extra leg work in from all the trips to the loo!</em></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
<span style="font-size: large;">Avoid The Snack Table!</span></div>
<br />
If you have ever worked in an office, you will know what I mean by this. The desktop or cabinet that is always adorned with little treats, usually biscuits, cakes and crisps. Something that used to be limited to birthdays, but have slowly seemed to have become a bi-weekly thing - <em>certainly seems so in my office anyway!</em> Somehow, this Communal Snacking Ritual seems to eliminate the naughtiness of the treats, and in the past, I have heard ''Free Food, Free Calories, right?!''...... Instead, each day make sure you are prepared with a healthy snack - my favourite are Cashew Nuts - perfect mix of sweet and savoury and easily stored in a bag / desk.<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;">Get Moving!</span></div>
<br />
Now the weather is getting nicer, make the most of it! Get outside on your lunch break - even if it is a walk up and down the road, make the most of time away from the desk or out of the car. May even consider walking or cycling to work if you live close enough - every bit helps! Same goes for when you are inside - take the stairs and not the lift, get up and walk over to speak to a colleague rather than emailing and when it comes to a loo trip, opt for the ones furthest away... Some of you may be lucky enough to have a gym at work, or at least membership to one close by - get in there and do a mini work out!<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;">Know Your Limits!</span></div>
<div style="text-align: center;">
<span style="font-size: large;"></span> </div>
<div style="text-align: left;">
All of us at some point have fallen victim to this - doing too much and not taking a moment to breath. Whether it's tight deadlines to meet, Targets to hit, Deals to Close, Customers to Visit or Houses to Clean, we have been at a point where we take too much on and some crumble under the pressure. A Happy Mind is a Healthy One - if you are unhappy / miserable / lacking direction at work, this will start to reflect in your outside life, not just at work. I am not ashamed to admit this has happened to me in the past - so I made the changes I needed to and it transformed my attitude!</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: large;">Preparation Is Key!</span></div>
<div style="text-align: center;">
</div>
<div style="text-align: left;">
It's all very well reading these points, but you need to put them into practice to succeed. </div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
<em>''Failure to Prepare is Preparing to Fail''</em></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
I don't know how many times I have used this quote in this Blog! But it is an important point to reiterate. Prior to returning after a nice weekend off, make sure you have that water bottle, your tyres are pumped up, alarm is set a bit earlier to make extra food for lunch or plan a lunch time stroll.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Overall, it's all about willpower - and a good way to train this, is to use it! Start today :) or Monday actually...you know what I mean ;-)</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Franki xx<br />
<br />
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-78078019197736253812015-03-17T02:20:00.000-07:002015-03-17T02:20:21.003-07:00Pass me the MalteasersWe have hit that delightful time of the year - given up on our 'New Year Health Kick' goal and haven't entered the gym for a while....and salads for lunch are a distant memory - ah the beloved cycle...<br />
<br />
Sometimes though, it is a little more than what some people would call<strong><em> 'laziness'</em></strong> or <strong><em>'failing'</em></strong>. <br />
<br />
Sometime there are reasons we fall off the wagon that we can't, or don't want, to control.<br />
<br />
Ever reached for the <em>chocolate when you're feeling down?</em> Or a bag of crisps when you can't get any other food? Or how about treating yourself to a tub of ice cream and a <em>few glasses of wine to reward yourself</em> for a job well done?<br />
<br />
A high percentage of readers will have answered yes to at least one of the above, and it really isn't that uncommon.<br />
<br />
What the above refers to is Emotional Eating - a very real subject that I am not ashamed to admit, I have fallen victim to.<br />
<br />
The capture below gives a brief description of the difference between Emotional and Physical Hunger;<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEoh0qXzII3JFvnyqBzmjmvMLxG5NT-ilL65MXoSoCiiZyMsnjbTqod7ASXXKGifVivmzNOTmihF9693Z9r9sbJSkRDGkEUty3JARamloR2M1t8SiWO_U-LKZOEYulBX68YafnZMxD0nc/s1600/blog+-+emotional+eating.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEoh0qXzII3JFvnyqBzmjmvMLxG5NT-ilL65MXoSoCiiZyMsnjbTqod7ASXXKGifVivmzNOTmihF9693Z9r9sbJSkRDGkEUty3JARamloR2M1t8SiWO_U-LKZOEYulBX68YafnZMxD0nc/s1600/blog+-+emotional+eating.PNG" height="334" width="640" /></a></div>
<br />
<br />
Sound familiar? I have had plenty of clients that can identify with the above - and I too in the not so distant past.<br />
<br />
<strong><em><span style="font-size: large;">What can you do?</span></em></strong><br />
<br />
Find distraction techniques to stop you from satisfying an unwarranted craving - does your body really need the sugar rush or do you feel it's the only way to comfort or reward yourself?<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4u7h7l4tziDlHHWEfikcYywGYgT9-lg1PLg-8y2tdEe5g63X9lyy48MsoiCqQbOMJeRPIQbSPRLA56v2791kedpWHi-9BTPEuzZx_0tHwTIq_qMwW4cH3FUjl1gQFAcxs59Stirg9X7k/s1600/blog+-+not+a+dog.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4u7h7l4tziDlHHWEfikcYywGYgT9-lg1PLg-8y2tdEe5g63X9lyy48MsoiCqQbOMJeRPIQbSPRLA56v2791kedpWHi-9BTPEuzZx_0tHwTIq_qMwW4cH3FUjl1gQFAcxs59Stirg9X7k/s1600/blog+-+not+a+dog.png" height="224" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So Very True!</td></tr>
</tbody></table>
<br />
<span style="font-size: large;">So, these distraction techniques..</span><br />
<br />
Ok so they may take more time than reaching for food, but I have found these to work best;<br />
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Take a minute before the red mist descends - Emotional Eating is usually <strong>mindless and automatic</strong> and before you know it, the whole share bag of crisps is gone in one sitting. If you consciously decide to stop yourself, your body (and mind) will thank you later.</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
~</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Rather than eating for stress, take the time to do a little relaxation - I don't mean full on meditation, but take yourself out of the situation, calm down and even use that to your advantage - look up a new recipe to try for dinner. <strong>Never feel guilty for taking time for yourself</strong>.</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
~</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Similar to the above, why not get out of the house / office for a moment; take a walk, go for a swim or even get to the gym </div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
~</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<strong>Sleep!</strong> Make sure you are sleeping enough - bad / broken sleep or even being deprived of it causes ghrelin levels to increase which stimulates your appetite and also your leptin <em>(responsible for signalling to your brain)</em> levels to decrease which means you don't get that 'full' feeling. See, I can be Science-y.</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
~</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
The last one I have found to be the most effective - <strong>Talking</strong>. <em>Never underestimate the art of communication</em>. Especially to those close to you. You may also discover that someone is trying to deal with it too - and you can both use this as a way to help each other break the cycle.</div>
<div style="text-align: center;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<br />
No, it's not an easy thing to overcome, even though you can have extreme feelings of guilt or dissatisfaction after consumption. But simply addressing the fact this may be happening to you is the start - and you will be able to overcome it,<strong><em> be patient and kind to yourself.</em></strong><br />
<br />
Have you fallen victim to this? How do you manage your emotional connection to food? Do you think the pointers above would help you?<br />
<br />
On a side note, I am planning another blog focusing on eating and training habits - from men / women, complete newbies to competitive athletes - if you would like to be involved, please contact me! <br />
<br />
Franki xx<br />
<br />
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com1tag:blogger.com,1999:blog-4741946018784897126.post-25438145403742493702015-02-20T01:15:00.001-08:002015-02-20T01:15:15.122-08:00Short and Sweet!<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: x-large;">Felt it was about time to update you all on my ventures!</span></div>
<br />
<strong><em><span style="font-size: large;">BWL Golden</span></em></strong> <span style="font-size: large;"><strong><em>Chance</em></strong></span> - As you may have seen, this time around, I wasn't selected for the next Phase. <br />
<br />
Although it was an <span class="text_exposed_show">amazing experience and I was extremely flattered to be invited to that stage of the process, I have so much going on in good old Basingstoke, I realised I wouldn't want to leave! I couldn't leave what I have here behind. Every cloud and all that! Always better to focus on the positives of situations than to dwell on the "What If"s or "Why not me?"s</span><br />
<br />
<br />
<strong><em><span style="font-size: large;">Mia Cucina</span></em></strong> - I love food / cooking and creating - and providing healthy meals for those that don't have the time is a big passion of mine. I hate admitting defeat and quitting, so this is really hard. <br />
<br />
I have so many things going on, something had to give - with 2 jobs, training/competing and my health, I have decided to put Mia Cucina on hold for a while - I will still continue to create dishes and share recipes and hope to revive it once I have more time. I will of course continue to provide for the EBW Day Cures when needed!<br />
<br />
<strong><em><span style="font-size: large;">Extra EBW Class - Friday at 6pm</span></em></strong> - This is to start next week and again is a Female Only Weight Training class, mainly being an introduction to weightlifting and building confidence within a gym setting to enable further development - and of course working on those Bikini Bodies! I am really excited to start training a new group of ladies, in blocks of 6 week focused programmes! The class is open for up to 8 ladies, and I think all the spaces have already gone! <br />
<br />
<strong><em><span style="font-size: large;">Endometriosis UK</span></em></strong> - This is probably the biggest piece of news I have. Last Year, I had a few interviews with Endometriosis UK and on Friday 6th of January, I attended a training course at their main office in London to become an Official Volunteer Support Group Leader for the Charity.<br />
<br />
My task is to set up the first of it's kind in Basingstoke, plan and run at least 6 meets a year for ladies of all ages who suffer - and also a place for partners or fathers to come to for further information on the condition to help support their loved ones. <br />
<br />
Each session will be varied, where we can share experiences, provide information on how to manage the condition and most of all, create a warm, inviting environment for those who feel they have no support elsewhere.<br />
<br />
This is a huge opportunity for me, and luckily I already have a few willing helpers, as well as a local journalist and sufferer Emily Brown who also plans to train up to support the running of the group with me. (She also wrote the lovely article about my Fundraiser last year!)<br />
<br />
We plan to launch our first group in April / May, but before then, we are running another fundraiser - and this time it is on a much Bigger scale..<br />
<br />
When and Where?!<br />
<br />
Saturday March 21st and is being held at the Tea Bar at the Top of Town, from 2pm. The afternoon will be one of socialising and entertaining, including live acts performing on the day and of course a raffle! Prizes have already started coming in; Bombay Sapphire Distillery have donated 2 tickets for a tour, Official NFL Merchandise is up for grabs, as well as a Family Portrait and FHC Vouchers and of course Training vouchers from EBW - and more to be confirmed. If anyone wants to contribute to the prizes, and gain some local promotion free of charge as a result, please let me know!<br />
<br />
For more info, here is the link to the event - Free Entry too! And if Tea and Coffee isn't your thing, there's always the bar!!<br />
<br />
<a href="https://www.facebook.com/events/385010941659705/392179724276160/?notif_t=plan_mall_activity" target="_blank">https://www.facebook.com/events/385010941659705/392179724276160/?notif_t=plan_mall_activity</a><br />
<br />
We will officially announce the first date for the group meet at the event!<br />
<br />
<em><span style="font-size: large;">Like I said, Short and Sweet today - I wanted to share all the excitement - as always!</span></em><br />
<br />
Over the next few weeks I will be posting a few more updates on my training, including how I am faring with 6 training sessions a week plus yoga, when my next competition will be and what my next set of goals are!<br />
<br />
Have a great weekend guys!<br />
<br />
Franki xx<br />
<br />
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com2tag:blogger.com,1999:blog-4741946018784897126.post-65428496061504119952015-02-10T10:55:00.004-08:002015-02-10T10:55:39.286-08:00British Weightlifting Golden Chance Talent Assessment Day! Pathway to Tokyo 2020?!This seems like a lifetime ago now - annoyingly my original blog got deleted before I published it so starting all over again..!<br />
<br />
Well, what an amazing experience it was...despite a 4:45am alarm to leave on the snowy road to Loughborough University! James very kindly drove me all the way there, with the intention of staying and watching my assessments - but upon registration and briefing, we were told this was not possible and that friends and family could stand and watch from a balcony <em>(at the opposite end of the gym!)</em> with only a half hour window throughout the day to talk to them. <br />
<br />
The 60 of us that attended were split into 3 group and the day was split into 3 sections; Firstly I underwent a flexibility assessment, measuring my range of motion in an Overhead Squat, my ankle Dorsi-Flexion and my Hamstring Range. Fairly simple tests and all three of which I have pretty good flexibility in - so I was off to a good start!<br />
<br />
This however took the best part of 2 hours, at which point, we were itching to get on with things and start training! <br />
<br />
The next part of our day consisted of physical assessments; firstly going through Over Head and Front Squats, and then learning the 3 key elements to the Snatch Lift. We were split into 3 further sub groups, each led by a BWL Coach who offered lots of technique and coaching tips whilst assessing our ability to take direction, learn and actually use the advice given to us.<br />
<br />
I was very much aware that we were being assessed on everything we did throughout the day - not just the lifting. Constantly noticing the coaches listening to conversations and taking notes, watching us as we helped coach some of the girls that were a little less experienced, so I made sure I was in ''Coach Mode'' as much as I could be, as well as asking us questions about our training history.<br />
<br />
This day was not about how much weight we could Snatch, and we didn't even do the Clean and Jerk - the point of the day was to identify those who learn and adapt well, and to spot those with the right qualities that would be needed of a <em><span style="font-size: large;">one day Olympian</span></em>. Being positive all day was a must - we had to show how determined we were to succeed and be selected! <br />
<br />
The highlight for me was being told that over the 1 hour session, my coach had seen a 100% improvement with my technique and liked what he had seen, especially as I helped coach one of the other girls who had never snatched before - she managed to Snatch 30kg by the end of the session!<br />
<br />
After this, we moved onto a Squat Jump on a force plate, to identify who much force we could generate in that position - one with just a dowel and a second with half our bodyweight on a barbell. These were very strange, especially the weighted one - the jump felt very unbalanced and I remember the bar coming away from my neck and landing back down on the top of my spine - OUCH! But I wasn't the only one to suffer so I won't complain too much...! ;-)<br />
<br />
There was also the Isometric Mid Thigh Pull test, which again was done on a force plate to assess our max force. However, I was advised to not do this as I was less than 2 weeks post surgery, so they said I was best to avoid it. I had my reservations and made them promise me that it would not affect my assessment - so I will hold hem to it :)<br />
<br />
After a bit of rest, the three groups all came together for the last assessments of the day - <span style="font-size: x-large;">The Jumps!</span><br />
<br />
I don't know if you have ever been to the Loughborough Uni gym, but it was huge!! It's very impressive; rows of Squat Racks, Platforms, Blocks, a Running Track, all colourfully decorated with multi coloured Eleiko Bumper Plates :) it was consistently busy with the students / public training and so we had a few pairs of eyes on us for this part....<br />
<br />
To start, it was<span style="font-size: large;"> FREEZING</span> which didn't help with keeping warm whilst we waited in lines for our turns. <br />
<br />
Firstly, we had to do a Standing High Jump - on another force pad to gage our explosive power and height gained - we had three attempts at this in a round robin formation, so this took a while! We weren't told what we had scored on this - much like with the other assessments, the guys didn't give much away at all in terms of how well we were doing etc.<br />
<br />
Secondly, we all lined up again for the standing long jump - again, three attempts to jump as far as we could, landing on both feet without putting our hands to the floor. My hips were feeling pretty dodgy - despite the constant stretching, the cold was really getting to me! I did however manage a 2.12m Jump which I was pretty pleased with though <em>(secretly a bit gutted as I had managed 2.42 at EBW the week before!) </em>But again, pleased with my performance and ready for the Big Finisher!<br />
<br />
To end, it was the Standing Box Jump - a 2 footed jump onto a stack of plates, starting at 24". All 60 girls lined up and took it in turns to jump onto the stack - if you failed or opted out, you were eliminated. One girl failed the first jump, she was just absolutely petrified about doing it and had been saying so all day. <br />
<br />
Each time we got round the group, the stack would gain an inch or so and I was doing pretty well, despite my hips being in agony! We got up to <span style="font-size: large;">36"</span> <em>(which is lower than my previous PB) </em>and I fell backwards - I landed on my lower back on the floor and was gutted, but kept a smile on my face. However, my saving grace came - they said I could attempt it again as I had landed on the stack with two feet, I just lost balance as I stood up - YES! I attempted it again and got a loud cheer, I was feeling great!<br />
<br />
The most off-putting thing was watching others attempt and fail the jumps - crashing their shins, chins and torsos into the neatly stacked plates, accompanied by a chorus of<em><span style="font-size: large;"> ''oohs!'' and ''ouch!''s</span></em> each time it happened. In the end, some of the others in my group and I stopped watching those in front of us, the pressure was just mounting too much!! <br />
<br />
I breezed through my current PB Height and then the next Jump came - <span style="font-size: large;">40"</span> - the background was a sea of noise - cheers and shouts of encouragement, not just from the other girls, but the Coaches too. Then suddenly, silence. I couldn't hear anything, I just jumped....And landed two footed on the stack! Taking a second to balance, I slowly stood up and could hear the applause again - I felt fantastic! <br />
<br />
At this point, there were only 6 of us left.....So the next plate was put on - <span style="font-size: large;">42"</span> - Every girl in front of me failed, and I was extra nervous. Approaching the stack, I tried not to let my eyes linger on it for too long - it was nearly above my chest! I did a practice jump and felt confident, I could do this...short little me is going to get her feet on top of those plates.....and I tried with all my might, but this was my turn to wrap myself around the plates, smashing both my shins in the process.... The one girl left behind me attempted and succeeded - too easily! She then went on to attempt <span style="font-size: large;">46"</span> but failed here. <br />
<br />
<div style="text-align: center;">
<em><span style="font-size: large;">And it was all over.</span></em></div>
<br />
We all then piled back up to the athletes lounge for a de-brief and a quick talk from Natasha Purdue, London 2012 BWL Olympian about her journey into weightlifting. To then round things off, there was a presentation of prizes to those that placed top three in the jump assessment - and I came 3rd!! I was absolutely buzzing! What a great way to round off an awesome day!<br />
<br />
I met a lot of like minded and talented ladies that day, all of which from different training backgrounds, ranging from Rowing, CrossFit and even the Army - and I hope that I get another opportunity to train alongside them again in the future!<br />
<br />
Now it is a waiting game - we will be contacted in Feb with the outcome of the day and to see if I have been invited to Phase 2B of the process - an interview with the coaches to gauge my suitability for progression to Phase 3 and to ensure the programme is right for me. Fingers are firmly crossed!!<br />
<br />
If I am lucky enough to be selected for Phase 3, this will mean being in Loughborough for two 6 Week periods to take part in the BWL Confirmation Programme! This starts on March 23rd - right before my birthday!<br />
<br />
<div style="text-align: center;">
Check out the BWL Website for more information on what they do and how to get involved! </div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<a href="http://britishweightlifting.org/" target="_blank">http://britishweightlifting.org/</a></div>
<br />
<div style="text-align: center;">
<em><span style="font-size: large;">Despite what may be, I am proud of what I achieved that day having only recently had surgery and not having not been able to train. I am very grateful for the opportunity and wish all the other ladies involved the Best of Luck! xx</span></em></div>
<br />
Anyway, just thought a little insight into the day was needed - I have had many questions about it! Unfortunately, no photos though as phones weren't allowed in the assessments!<br />
<br />
<em><span style="font-size: large;">Oh yea, the important bit - how did I celebrate?! With a Thai Dinner and Red Wine, a Share Bag of Malteasers and Ice Cream of course!!!</span></em><br />
<br />
Keep an eye out for my next Blog - I have even more exciting news to share with all!! It's all coming at once!<br />
<br />
Franki xx<br />
<br />
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com1tag:blogger.com,1999:blog-4741946018784897126.post-34033258067616793282015-01-09T06:56:00.000-08:002016-01-07T06:59:36.022-08:00Body BeautifulWhat is Beauty and how would you define it? Someone's smile? Their bodyshape or hair style? Their confidence, determination, courage?<br />
<br />
There is too much pressure on us from society to conform to a norm, this we already know and are well aware of. We all know damaging it can all be.<br />
<br />
As I reflect on this year past and what I can expect from this one coming, my mind is drawn back to that wonderful week I spent in the sunshine in Spain. I recall feeling happy with myself and for once, not feeling conscious of how I looked or what others thought of my body in a bikini.<br />
<br />
Sitting round the pool for a few days opened my eyes to the way in which women's body confidence can be so vastly different. For instance, the difference just between Spanish and English women was amazing. <br />
<br />
<span style="font-size: large;">I</span> <span style="font-size: large;">picked</span> <span style="font-size: large;">up</span> <span style="font-size: large;">on</span> <span style="font-size: large;">the behaviours of four women that week and each one with their own story. 2 women of about a UK Size 14 and 2 of a UK Size 8. </span><br />
<br />
The <em><span style="font-size: large;">Size 14 English Woman</span></em> was noticeably shy about her body - despite having an impressive collection of <strong><em>beautiful bikinis</em></strong>, she covered herself up in a sarong each time she got up - even to just adjust the umbrella she lied beneath. When in the water, she kept all of her body below the water and when her kids asked her to join in in water games she refused and would retreat to her sun lounger. You may think she just sounds like she was shy all round - but she would happily chat to others and constantly laughing and smiling.<br />
<br />
In stark comparison, was a <span style="font-size: large;"><em>Spanish mother, of around the same size</em></span>. She had <strong><em>no noticeable worry</em></strong> about strutting around in a thong bikini, constantly jumping in and out of the water with her little girls and certainly didn't seem to mind her tummy rounding when she sat on the pool edge. I was in awe of her body confidence - it almost felt like <strong>SHE</strong> felt she was beautiful and almost celebrated her curves - as we should!<br />
<br />
On the other end of the scale were the <em><span style="font-size: large;">Size 8s - The English woman</span></em> had a great figure, but would always walk around the pool with her arms crossed over her tummy and prodding it when she laid down. She would also <strong><em>noticeably suck her tummy</em></strong> in when walking past people - which we can all say we have done at some point, but she really didn't have to. She was also constantly looking at other women, again as we all do and clearly what I was doing this particular day. <br />
<br />
The Spanish lady's confidence mirrored that of the other Senorita; <em><span style="font-size: large;">confident, happy and seemingly</span></em> un-fazed by her surroundings. Again, a beautiful figure, and a very small bikini, and didn't seem bothered about the roll of skin over her tummy as she sat down <em>(which most others would hide with a book or something).</em><br />
<em></em><br />
My point here is perception - 2 women of the same size, both with different attitudes towards their bodies, which have most likely have been formed from the differing pressures from our societies. I have spoken before about the media bombardment in the UK on ''The Perfect Body'' the gossip columns that belittle someone for going up a dress size and the inundation of quick fixes to slim down. Did you know there is now a powder available to buy that you simply tip down your throat to create a sponge like substance in your stomach to stop you feeling hungry?! Jeez!<br />
<br />
I don't feel the pressures are as harsh in the rest of Europe - especially in Mediterranean countries where the fuller female figure is celebrated and heart disease and cholesterol issues are lower. <br />
<br />
OK, so what prompted me to write this piece today...<br />
<br />
<div style="text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHMZfPMlkiVwGWyJVbSEl3lLjnJ_R5CzM5JLhFXWg-JbAT7gupdhlcOpVQo6ya6YFYT9Q7CAvy6pJ1Ixnw7neAqkfEbR33l4eirVyPT_Lt5KQ4UInuGnknV0EQ1TVV1fTD19GObZT7sc/s1600/Katie-Hopkins-post-weight-gain-in-My-Fat-Story%5B1%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHMZfPMlkiVwGWyJVbSEl3lLjnJ_R5CzM5JLhFXWg-JbAT7gupdhlcOpVQo6ya6YFYT9Q7CAvy6pJ1Ixnw7neAqkfEbR33l4eirVyPT_Lt5KQ4UInuGnknV0EQ1TVV1fTD19GObZT7sc/s1600/Katie-Hopkins-post-weight-gain-in-My-Fat-Story%5B1%5D.jpg" title="<a href="http://www.dailystar.co.uk/diet-fitness/417797/Katie-Hopkins-weight-loss-documentary">Katie Hopkins </a>" width="320" /></a></div>
<strong><em><span style="font-size: large;">Katie Hopkins - My Fat Story,</span></em></strong> a two piece documentary on Katie's Mission to get fat and then slim down again to show ''fat people'' that by moving more and eating less, you can lose weight without the need for fad diets and an expensive gym.<br />
<br />
Those of you that are familiar with Katie and her controversial rants on This Morning will know there is a divided opinion on her and whether or not her comments cross the line. Well here is my view;<br />
<br />
I thought the documentary was very good - it highlighted a lot of issues that most people are ''afraid to talk about'', like asking an overweight person why they are so. Or Being told you look too scrawny and in fact un-healthy. I loved the fact that Katie even went along to, and guest judged, a beauty pageant especially for the curvier woman and developed more of an appreciation for women who celebrated a more feminine / curvy figure. <br />
<br />
I think what got lost in translation though was the differentiation in those ''fat'' she was referring to - some I would consider merely overweight, but they were made out to be obese, which wasn't fair I feel. On the flip side, Katie was accused of ''Fat Shaming'' by size acceptance campaigner Kathryn Szrodecki, who actually called the police to report her for a hate crime - after voluntarily taking part in an open discussion about size and the industry view. This seemed totally unwarranted - an no, Katie wasn't reprimanded (not yet anyway...!)<br />
<br />
Again, some of it revealed deeper issues to weight gain and the difficulty some find when it comes to shedding the pounds - for example, upon visiting a 55 stone American woman Nicky, Katie was asked to leave the property when she told Nicky she didn't believe her when she said she was ''happy with her size and wanted a bigger butt'' and that there must be something that triggered the start to her eating - and with this, I agree. Overeating is just as much a deep routed, psychological issue as other eating disorders.<br />
<br />
In all, I praise Katie for the documentary - although I didn't agree with everything, she did prove the point she set out to make. I would highly recommend giving it a watch - I would be interested in hearing your views!<br />
<br />
Funnily enough, going back to the poolside in Alicante, it was reading Katie's column in The Sun Newspaper which triggered my idea to blog about the Big Bodyshape debate - and now she has bought it back to me.<br />
<br />
<br />
So, I'll ask again. <em><span style="font-size: large;">What Makes Someone Beautiful?</span></em> I know what my answer is, and I'd love to hear yours!<br />
<br />
Franki xx<br />
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-28895302251889353102015-01-05T11:03:00.002-08:002015-01-05T11:03:47.992-08:00What Will This Year Bring?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqj_wa9DIMvg9zz2X1WwrvLlhLpE45PChfBGgsKI8m7mdy1TKEP_B3_XxXMw3-upOL1JJhs2h1s2yK2nmtGyzcBGHUBOuZ4guuROYLHeIw7TnntODJOgQnXAHawmEN14WRw2sKzMRodPg/s1600/imagesH7O9WCH4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqj_wa9DIMvg9zz2X1WwrvLlhLpE45PChfBGgsKI8m7mdy1TKEP_B3_XxXMw3-upOL1JJhs2h1s2yK2nmtGyzcBGHUBOuZ4guuROYLHeIw7TnntODJOgQnXAHawmEN14WRw2sKzMRodPg/s1600/imagesH7O9WCH4.jpg" /></a></div>
<br />
<br />
<br />
Firstly, Happy New Year to you all! I know this post is well overdue, I feel I have somewhat neglected my writing of late and this certainly frustrates me! I am back into the swing of things now and ready for a new, exciting year!<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Although, it hasn't got off to the best of starts....<br />
<br />
So as you know, last year I shared with you my secret. <em><span style="font-size: large;">My ''Lady Problem''</span></em> .... Yes, the <span style="font-size: large;"><em>Endometriosis Thing...</em></span><br />
<br />
Well I was scheduled to have another operation today - the one that would hopefully give me some more answers and *fingers crossed* help stop the pain.<br />
<br />
But they cancelled it. <span style="font-size: large;">YESTERDAY.</span> <em>Thanks for the notice guys!</em> <br />
<br />
Understandably, I'm annoyed. My pain was incredibly bad over Christmas<em> - I also had a particularly scary moment in the car due to a sudden spasm.</em> I was really looking forward to almost putting a stop to all this.<br />
<br />
Even more annoyingly, <em>(and this may sound incredibly sad but hey)</em> I had pretty much planned out my training year in my head, as this is equally as important to me! Knowing I'd be in hospital and off work for the first week of January meant that I would rule out any competitions in January and February and focus on competing from March / April - Competitions already decided and nearly entered....<br />
<br />
Now, I have to ''wait by the phone for a call with a date" <em>(exactly!) </em>to know when I will be in again - which is looking to be a few months time. Incredibly frustrating but one of those things that just can't be helped...they say anyway. <br />
<br />
Anyway, the point in telling you this is illustrate the point of Change, Acceptance and Moving On <em>(god, it sounds like I'm talking about a break up!)</em><br />
<em></em><br />
Too many people get freaked out when things don't go to plan, or they don't loose the weight they had hoped for, or put on more weight over festive periods than they had intended. <br />
<br />
But hey, guess what. <span style="font-size: large;">It happens</span> - it is how you<em> choose to deal with it</em> that is most important. <br />
<br />
The goals I had set myself for these first three months have had to change - and I have made my adjustments within a day because if I had taken too long, I fear I would have just let them go and forgotten about them.<br />
<br />
Best thing, is to set small goals with realistic timescales. Better to tell yourself that you will aim to walk at least a mile a week than to climb Everest next month...!<br />
<br />
<div style="text-align: center;">
So my short term goals <em>(unless I get that call!) </em>are;</div>
<br />
<div style="text-align: center;">
*Each Week for the next 8 weeks- learn a new Yoga Pose, courtesy of The Yoga Bible I received for Christmas. Whilst doing so, I will also asses my flexibility increase*</div>
<br />
<div style="text-align: center;">
*Increase my water intake back up to at least 3 Litres ( I have been seriously slacking on this as of late!)*</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
*Hit a 100kg Back Squat by March 25th - My Birthday*</div>
<div style="text-align: center;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
As and where, if I see fit, I can adjust these goals and even increase them if need be!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWvSY7jez6Q_L9FG1KE97mtnQm17nFT-pQen0Tw3sFcVgGS2vvYvfqXwH-vq9ZeELi035-EuxAo59-b31XvvZPPEiVJSNBJO0CgITz6RuHXiOPudqCvQmQLcvSDS2PWYPm8HiI_mGNLsA/s1600/Capture.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWvSY7jez6Q_L9FG1KE97mtnQm17nFT-pQen0Tw3sFcVgGS2vvYvfqXwH-vq9ZeELi035-EuxAo59-b31XvvZPPEiVJSNBJO0CgITz6RuHXiOPudqCvQmQLcvSDS2PWYPm8HiI_mGNLsA/s1600/Capture.PNG" height="320" width="253" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My New Addiction!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Are you feeling a little lost on your journey to a healthier you? Are you lacking in motivation and confidence to get back into things, or to even start your journey? Makes the small changes now so the bigger ones don't seem so daunting</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Have you got any goals set for 2015? Even non gym related ones? I have a few more that included learning to speak some actual Italian! Yes I know, it's a shame I can't already.... ;-)</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Make 2015 your year! What's that photo swirling around on Instagram at the Moment....</div>
<div style="text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSJAccU2rzGcjZZM5cINtck3gJFFC6SrEURLCNxNEKO13WEkM2HrFyi5sv1kPNR1NERSbFrbTvlJQfRerXUlKD2JP7juu8sK3F1tEq0lX7Zdb-ZzFBaiiiLjqYBkvux2Q_WQor_6ua8t8/s1600/imagesJ8PR4Z3D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSJAccU2rzGcjZZM5cINtck3gJFFC6SrEURLCNxNEKO13WEkM2HrFyi5sv1kPNR1NERSbFrbTvlJQfRerXUlKD2JP7juu8sK3F1tEq0lX7Zdb-ZzFBaiiiLjqYBkvux2Q_WQor_6ua8t8/s1600/imagesJ8PR4Z3D.jpg" height="400" width="280" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Stay tuned for my Body Beautiful Post that will be up on Friday! </div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Much Love for 2015</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Franki xx</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-68447407136926507922014-11-25T09:29:00.001-08:002014-11-25T09:29:04.154-08:00My First Fundraiser<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9STOkji-TZzJNjr8tCSvddoMA_MZfbnbvYwxtYvrWhjGLCY5klLjBmZUGQrpPJfN5nA7bMGqKXTYvZJOcpvS8XFSPf78mATEaXrEsAFcXe8p5bxUHsZzV-7ua143OZvBMFGdJgIR6gw/s1600/10432541_10154922467030193_6689381490009222066_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9STOkji-TZzJNjr8tCSvddoMA_MZfbnbvYwxtYvrWhjGLCY5klLjBmZUGQrpPJfN5nA7bMGqKXTYvZJOcpvS8XFSPf78mATEaXrEsAFcXe8p5bxUHsZzV-7ua143OZvBMFGdJgIR6gw/s1600/10432541_10154922467030193_6689381490009222066_n.jpg" height="320" width="213" /></a></div>
<br />
<br />
<br />
<em><strong><span style="font-size: large;">Think I have found my new calling...!</span></strong></em><br />
<br />
<br />
<br />
I absolutely loved every stressful moment of Saturday. From the planning and preparation, the networking and sponsorship hunting, the whole experience was <em><strong>Fantastic!</strong></em> <br />
<br />
I feel<em> very proud and privileged to</em> know so many thoughtful, generous and helpful people who all attributed to the success of the fundraiser. <br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwXFjRfppcZFAneCglbzMQEj87CPZE4G-Z4ZCHJfdlJ9Smo65S6FsorPDgnIg6QcMSNOCKTb3e1GD4I0z7_NjTcoamCbAGLjqP6mNaREoxr2INe8EqhKYWUdqEZhYjIugDVKr1_31yMA/s1600/1441322_10154922463040193_7407214578182227079_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwXFjRfppcZFAneCglbzMQEj87CPZE4G-Z4ZCHJfdlJ9Smo65S6FsorPDgnIg6QcMSNOCKTb3e1GD4I0z7_NjTcoamCbAGLjqP6mNaREoxr2INe8EqhKYWUdqEZhYjIugDVKr1_31yMA/s1600/1441322_10154922463040193_7407214578182227079_n.jpg" height="213" width="320" /></a></div>
<br />
<br />
<br />
I had over <span style="font-size: large;"><em>20 prizes</em></span> to give away on the raffle which <strong><em><span style="font-size: large;">sold over 500 tickets!</span></em></strong> I was very lucky to have so many great prizes donated from Local Businesses and owe a lot to those that contributed.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
My biggest gratitude goes to those that helped me run things on the day; <br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLrTbwTrmBUO8lm7rmsgfvtDNyHVyBMSssf_IOLilxeTZCNEicPcjWk4c_wieFjQTACMmj6BHWgS1oFh5EsixiXkO9gF8DT5FIDwI7pvMQq0lwvRlkIQf5yu9KbipRiixgPYddyEt9HsE/s1600/1491587_10154922464170193_1284859146170482256_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLrTbwTrmBUO8lm7rmsgfvtDNyHVyBMSssf_IOLilxeTZCNEicPcjWk4c_wieFjQTACMmj6BHWgS1oFh5EsixiXkO9gF8DT5FIDwI7pvMQq0lwvRlkIQf5yu9KbipRiixgPYddyEt9HsE/s1600/1491587_10154922464170193_1284859146170482256_n.jpg" height="229" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>My Beautiful Greeters</em></td></tr>
</tbody></table>
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Georgie and Zuz for Meeting and Greeting,</span> <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="text-align: left;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPC_ZrZQMt6SxNNVTTHGAHuZt4cEh9h1eSDwZZZBWAKfkGMUAc4PE9siXl3IdTdAF0HiS7qUEPoFJE9wYM5MsSoxpvirP1-zL1ED5kUuRquBnwIPr_ktw8apSKg1_IHRK1MyO5oxxASU/s1600/10425381_10154922468260193_8922478261188214112_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPC_ZrZQMt6SxNNVTTHGAHuZt4cEh9h1eSDwZZZBWAKfkGMUAc4PE9siXl3IdTdAF0HiS7qUEPoFJE9wYM5MsSoxpvirP1-zL1ED5kUuRquBnwIPr_ktw8apSKg1_IHRK1MyO5oxxASU/s1600/10425381_10154922468260193_8922478261188214112_n.jpg" height="320" width="221" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>No one can say no when kids are selling raffle tickets!</em> </td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;">Mia and Ellie for expertly selling raffle tickets and encouraging people to bid on the Amazing Pants Cake, </span></div>
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Charlotte and Katie for busily selling all the brilliantly made cakes by several of my friends and family, <em>Who managed to dodge any photo opportunity!!</em></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6BAml3ROxaTL2rCOO7KZCBcxpFnSeEbcwAllgaF_ahuvWMCdRbkRO9WnyTV2YlgHqsH6pdVXA5FefboRXZM6m0JvDiYYxfOeXCuBVVpqgKiG48GCm399KmEC4xCd7dZp6yZCHBr6EH0I/s1600/10731180_10154922469160193_1469415680033913276_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6BAml3ROxaTL2rCOO7KZCBcxpFnSeEbcwAllgaF_ahuvWMCdRbkRO9WnyTV2YlgHqsH6pdVXA5FefboRXZM6m0JvDiYYxfOeXCuBVVpqgKiG48GCm399KmEC4xCd7dZp6yZCHBr6EH0I/s1600/10731180_10154922469160193_1469415680033913276_n.jpg" height="213" style="cursor: move;" unselectable="on" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>My Family</em> </td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="text-align: right;">
</div>
<div style="text-align: right;">
<br />
</div>
<div style="text-align: right;">
<span style="font-size: large;">My Mum and Dan for making sure everyone had their free teas and coffees! - </span><br />
<em><span style="font-size: large;">And for running to Sainsbury's at 12:50pm when I realised there was no milk for the hot drinks!!</span></em></div>
<em></em><br />
<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi53orHO4jhyrVZ0of0gQH3NHrLEtO7nGWuLtDmV1lrU48y3NJNXeGsuTwEpOCLDe1g8SBZqP8qokfUZnjwTz1q1RXbYWFCsDqZUkSJITx2jnRnpO0VPsxcgqHPE9cjHsnTzGMAJMrixZg/s1600/10371905_10154922461595193_1325016253082027423_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi53orHO4jhyrVZ0of0gQH3NHrLEtO7nGWuLtDmV1lrU48y3NJNXeGsuTwEpOCLDe1g8SBZqP8qokfUZnjwTz1q1RXbYWFCsDqZUkSJITx2jnRnpO0VPsxcgqHPE9cjHsnTzGMAJMrixZg/s1600/10371905_10154922461595193_1325016253082027423_n.jpg" height="245" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marie from Bombshell Hair and Beauty doing Vinylux nails for Charlotte</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
I also had Becki and Marie on site, promoting the new Fake Bake Beauty Products and Offering Small Pampering treatments respectively. Marie kindly spent the afternoon doing nails and massage for donations and I know plently of my girls who took full advantage of this!!<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDNy-PUxjqIYz6rKfX0bRwCQAESCzGQaYUEpt9oPFYXjFJr3shWhAkkDU4OeaiXYPPs3fpD4CXBCTFJmtpleiJjpNmFLZp4d7Pn3Uekl4LSQGnmNXYHLN6i1mU0ueSsh6fyqhflKDZnI/s1600/10628122_10154922463535193_964095241677841496_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDNy-PUxjqIYz6rKfX0bRwCQAESCzGQaYUEpt9oPFYXjFJr3shWhAkkDU4OeaiXYPPs3fpD4CXBCTFJmtpleiJjpNmFLZp4d7Pn3Uekl4LSQGnmNXYHLN6i1mU0ueSsh6fyqhflKDZnI/s1600/10628122_10154922463535193_964095241677841496_n.jpg" height="225" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fake Bake Beauty with Becki</td></tr>
</tbody></table>
<br />
<br />
Well Done to <em><span style="font-size: large;">Adam Wilson who won the Pants Cake made by Robyn</span></em> - and what a good sport he was, <span style="font-size: large;"><em>he split it with Ben of EBW</em></span> - means us coaches have some to tuck into this week too :) I mean...just look at and not eat at all....<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpJuN_8gUz72knfwUNR1nTm0WLLZxCd7MYOVYWrCokdewoET-wL-r6V-AOtod4h864Qzy4EyIZpKTpHktPuCDh3J6e9xuhblvNSJFYVHUAjs3R8pynP6TcWeXeRBHkWQ16cDtrFOKZM0/s1600/150145_10154922469420193_8301464445999858727_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjwN7GAsNpZkMkhNUy0UwhgpXxDwq1q2SLUiLI5vX7nJCnReKZl2JHpel5kSGxgAB_u2nPmhdMUt3QPi8C2ijYmv9oZ15OONnWfVtBawRdHoOa_LuQzGf4i5HsbfckAgxI6iznIotRAA/s1600/10603650_10154922466245193_5719858421290907972_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjwN7GAsNpZkMkhNUy0UwhgpXxDwq1q2SLUiLI5vX7nJCnReKZl2JHpel5kSGxgAB_u2nPmhdMUt3QPi8C2ijYmv9oZ15OONnWfVtBawRdHoOa_LuQzGf4i5HsbfckAgxI6iznIotRAA/s1600/10603650_10154922466245193_5719858421290907972_n.jpg" height="237" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Just in case you haven't yet seen this Masterpiece!</em></td></tr>
</tbody></table>
<br />
<br />
My last thank you goes to<em><span style="font-size: large;"> Ethan</span></em>, my brilliant little raffle ticket picker! He did a great job, quite the confident little lad! <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNDM_CJlfPN_GDsD_XW-YG-6E1yEdEbcke5m5KqgYzRFUfAHC82-La3eK0UGXNfUF9RIob5liulM_eIm2ywY7aMkJts-XNX7fUggaoyjD5zhxjr56Ucc-M8Ik3tsFt0HfBO0ETiub9afE/s1600/10484771_10154922468125193_8149161171352638897_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNDM_CJlfPN_GDsD_XW-YG-6E1yEdEbcke5m5KqgYzRFUfAHC82-La3eK0UGXNfUF9RIob5liulM_eIm2ywY7aMkJts-XNX7fUggaoyjD5zhxjr56Ucc-M8Ik3tsFt0HfBO0ETiub9afE/s1600/10484771_10154922468125193_8149161171352638897_n.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ethan Drawing the raffle tickets!</td></tr>
</tbody></table>
<br />
Lastly, my Fundraising total has just gone <em><strong><span style="font-size: large;">over £500</span></strong></em>, double what I expected to raise. I cannot express how grateful I am of everyone's generosity. I can't seem to stop saying Thank You. But that's it, that was my last one!<br />
<br />
Anyway, everyone loves a photo, so here are just a few more from the day - so, oops, one more Thank You needed!! I'm lucky enough to have a very talented photographer as a friend, so Thank You To<em><span style="font-size: large;"> Maddie</span></em> for taking such beautiful photos and capturing the fun of the afternoon!<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUzSzACvbaET_g3JtsX0Zc_MIlmh_oSQ-lC_gvQg2z7TvObkKtfwWAgfkgDnOhpTahZ_DGV4qZpC2H499xrKw0eB-6FfDPLaqlSh-OHHpYuoAYOo3tb-mg9fKqzpRq2V0rXP7qlhdYFK0/s1600/10636002_10154922462530193_1847328454280910968_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUzSzACvbaET_g3JtsX0Zc_MIlmh_oSQ-lC_gvQg2z7TvObkKtfwWAgfkgDnOhpTahZ_DGV4qZpC2H499xrKw0eB-6FfDPLaqlSh-OHHpYuoAYOo3tb-mg9fKqzpRq2V0rXP7qlhdYFK0/s1600/10636002_10154922462530193_1847328454280910968_n.jpg" height="165" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>And I thought I would run out of Cake..!</em></td></tr>
</tbody></table>
<br />
<br />
<br />
<em></em><br />
<br />
<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; height: 217px; margin-bottom: 1em; width: 314px;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsQ-571oXci-Zsx_dUaHiendeyT2hPi-JgpkrcmLVN8tw_IyaWP6PL-_yCC094V_JAlQAM5I6YCFB1GfUSYFBepfhidF3mtQTM_7TkOMHZUlFAxKtlPuDDRy8bXSsUtp-xEsjo5Bgwo3k/s1600/150145_10154922469420193_8301464445999858727_n+-+Copy.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsQ-571oXci-Zsx_dUaHiendeyT2hPi-JgpkrcmLVN8tw_IyaWP6PL-_yCC094V_JAlQAM5I6YCFB1GfUSYFBepfhidF3mtQTM_7TkOMHZUlFAxKtlPuDDRy8bXSsUtp-xEsjo5Bgwo3k/s1600/150145_10154922469420193_8301464445999858727_n+-+Copy.jpg" height="201" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Ethan's beautiful Mummy and my Dear Friend Rachel</em> <br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJtRMVGf5tdhl3wFD8Qum3LkSIJOD8TDNrxdV7-JPGzU0GBixk6h35AqYgGSh4a4x1Lh0O_kSoW30kvvJpkFR7mbuCBMN2hZMnmYxp0Amx9z8Z_bWhwLQ06cuKxR206Q95gqVbIO3__I/s1600/1932318_10154922468720193_3400835995519035947_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<em></em><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzJbtHMLrRgxcRNclUqnnzhY_KlvH_UMX-BNmk2eWZO5T4iSPkeg5RyEo9kAjRNyjoNhncU1SbtJ_UC6xn0CEVLHjRNIgMeuEf93h-i7d0Fhurk9p5S4ptoy6lJbLhymw7XVoQ4IXukz8/s1600/10411201_10154922468215193_8652232060696182448_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzJbtHMLrRgxcRNclUqnnzhY_KlvH_UMX-BNmk2eWZO5T4iSPkeg5RyEo9kAjRNyjoNhncU1SbtJ_UC6xn0CEVLHjRNIgMeuEf93h-i7d0Fhurk9p5S4ptoy6lJbLhymw7XVoQ4IXukz8/s1600/10411201_10154922468215193_8652232060696182448_n.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Waiting for the Raffle!</em></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJtRMVGf5tdhl3wFD8Qum3LkSIJOD8TDNrxdV7-JPGzU0GBixk6h35AqYgGSh4a4x1Lh0O_kSoW30kvvJpkFR7mbuCBMN2hZMnmYxp0Amx9z8Z_bWhwLQ06cuKxR206Q95gqVbIO3__I/s1600/1932318_10154922468720193_3400835995519035947_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><em><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJtRMVGf5tdhl3wFD8Qum3LkSIJOD8TDNrxdV7-JPGzU0GBixk6h35AqYgGSh4a4x1Lh0O_kSoW30kvvJpkFR7mbuCBMN2hZMnmYxp0Amx9z8Z_bWhwLQ06cuKxR206Q95gqVbIO3__I/s1600/1932318_10154922468720193_3400835995519035947_n.jpg" height="320" width="251" /></em></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Two Elite Females, Zoe and Zuz,</em><br />
</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZhq-ALwJQdWjSJAFjOGoPJySeshi_pdJIAec2KxGpFBpKOA5qniuZ9blQ4Erf1wYmiuDI8fetWTEYLOmBMsin0VrPtiasmQu2H_f8TmFdlOLEl-4lvzXbaToL3LHxQ-G9jvM1lRBQM8/s1600/1959330_10154922462715193_96261133182889384_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><em><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZhq-ALwJQdWjSJAFjOGoPJySeshi_pdJIAec2KxGpFBpKOA5qniuZ9blQ4Erf1wYmiuDI8fetWTEYLOmBMsin0VrPtiasmQu2H_f8TmFdlOLEl-4lvzXbaToL3LHxQ-G9jvM1lRBQM8/s1600/1959330_10154922462715193_96261133182889384_n.jpg" height="213" width="320" /></em></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Very popular Chocolate and Cream cake made by EBW Client Ros</em></td></tr>
</tbody></table>
<div style="clear: both; text-align: center;">
<em></em></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM57QQoNRCzJUO1GWE53DnMGf3JNZYNLt-UaRDbqwASUkgPogH_OIMIY4zYI208y6YrPdHK0wXJMW-dE-GL_1EyynKSW-ZnFZ9CawbFLhmD3oPOEYnMqZ0XvmrJWvXwe3pac8tS1Stb20/s1600/1546149_10154922469020193_5820842020677001041_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM57QQoNRCzJUO1GWE53DnMGf3JNZYNLt-UaRDbqwASUkgPogH_OIMIY4zYI208y6YrPdHK0wXJMW-dE-GL_1EyynKSW-ZnFZ9CawbFLhmD3oPOEYnMqZ0XvmrJWvXwe3pac8tS1Stb20/s1600/1546149_10154922469020193_5820842020677001041_n.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>My oldest friends, the girls from school & college , love that they came to support</em><br />
<em></em> </td></tr>
</tbody></table>
<div style="clear: both; text-align: center;">
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn4NNPyF0u8zqAureBzLlIEm9Ju2FpwbXzZ0FmPaoyxUM7M5790IkScrs3usuxSBmlXB9ZZZVP4PsQYI5IZP06cfBeBBRuVsfEHVSONGw6lIS5mQaWPRu0O9Efnmxh5N60jTUYe6zCIqQ/s1600/10403049_10154922462120193_8786919012750671214_n%5B2%5D.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn4NNPyF0u8zqAureBzLlIEm9Ju2FpwbXzZ0FmPaoyxUM7M5790IkScrs3usuxSBmlXB9ZZZVP4PsQYI5IZP06cfBeBBRuVsfEHVSONGw6lIS5mQaWPRu0O9Efnmxh5N60jTUYe6zCIqQ/s1600/10403049_10154922462120193_8786919012750671214_n%5B2%5D.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Cupcakes courtesy of Georgie, Ali and Dru</em></td></tr>
</tbody></table>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOt7yy81pAgi1f9COhFEjTmhrXwwgNxuzUDaqgMvwHFCFYAa67IRwWJVLly-RHxktJYueX8BTzh9vQ5AEk1MI09-k_6ltfM8OrlAyt8GdQOVCnx6bSVN7qX_N567D2zeu0hjZf4eDiKuY/s1600/1004550_10154922467190193_9099799628198600968_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOt7yy81pAgi1f9COhFEjTmhrXwwgNxuzUDaqgMvwHFCFYAa67IRwWJVLly-RHxktJYueX8BTzh9vQ5AEk1MI09-k_6ltfM8OrlAyt8GdQOVCnx6bSVN7qX_N567D2zeu0hjZf4eDiKuY/s1600/1004550_10154922467190193_9099799628198600968_n.jpg" height="425" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>My Favourite photo - Ethan finding out the cake looked like girly knickers, because that's what they were!</em><br />
<em></em> </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
Looking forward to running more events in the future, it was great fun! Now to bank it all and get it over to Endometriosis UK!!</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div align="left">
<span style="font-size: small;">Franki xx</span></div>
<div align="left">
<span style="font-size: small;"></span><br />
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-39580651964803385562014-10-20T07:50:00.000-07:002014-10-20T07:50:34.555-07:00Elite FemalesAs you know, I run 2 Female only Body Composition classes a week - and the ladies have worked so hard, I felt they deserved a post all to themselves <br />
<br />
So, who are we talking about here; <span style="font-size: large;">Kat, Rachel, Georgie, Katrina, Zuz, Kerry, Ngoni, Robyn</span>, <span style="font-size: large;">Jo</span>, <span style="font-size: large;">Jenny</span>, <span style="font-size: large;">Zoe</span> and <span style="font-size: large;">Marie</span> all but a couple were <em>completely new</em> to weight training and some<em> hadn't even been in a gym before.</em> <br />
<br />
My ladies all range in age, circumstance, background and fitness levels, yet they all had one thing in common - and that was the want to train in an accommodating and friendly environment, preferably with others of the same mind set.<br />
<br />
Over the last 12 weeks, they have seen some new faces and drop ins, hit some PBs and encouraged one another to do things they hadn't previously thought they could - things like flipping a tyre, doing an assisted chin up, and even being able to get through a finisher without needing to pause ;-)<br />
<br />
So I just wanted to show a little gratitude to each lady, highlight an achievement of theirs and hopefully the encourage her to carry on, on her journey;<br />
<br />
<span style="font-size: large;"><em>Kat</em></span> - Completely new to this environment and style. On her 2nd session after 1 assisted attempt, she managed to flip a tyre unassisted twice - and the elation she felt was clear to see - proved so even more by the texts I received the following day!<br />
<br />
<span style="font-size: large;"><em>Rachel</em></span> - Had a little previous weight training experience and is a keen runner. Already a while into her journey and just looking at her transformation photos will show you how committed she is. Last week she managed several banded chin ups despite previously claiming she wouldn't be strong enough...! :)<br />
<br />
<span style="font-size: large;"><em>Georgie</em></span> - Never set foot in a gym until she started with me and initially lacked confidence due to this, fearing the other ladies would all be ''machines''. This quickly changed when she witnessed the strength she actually had and that I wasn't just being mean when I told her to up the weights. She has just signed up for the EBW 6 week Christmas Package, she's caught the bug!<br />
<br />
<span style="font-size: large;"><em>Katrina</em> - <span style="font-size: small;">Previous experience from our PT sessions and hit a great Bench Press PB just before she went on holiday to New York, feeling fabulous I must add ;-) she is also an active member on the WOW Facebook group I admin and never short of motivation!</span></span><br />
<br />
<span style="font-size: large;"><em>Zuz</em></span> - Has trained with EBW for nearly two years and is one of my most experienced EFs. This doesn't mean she is ahead of the others, but what it creates is a second pair of eyes and ears to the session - she is never shy about correcting form <em>(or upping her partners weights</em>!) or sharing her training knowledge if I am helping one of the others.<br />
<br />
<span style="font-size: large;"><em>Kerry</em></span> - relatively new to weight training and PTs with Katie. Always extremely focussed and works very hard. We went through the Bar Routine workout a few weeks back and over 5 rounds she managed to slash her working time by over 1 minute! Extremely impressed by this!<br />
<br />
<span style="font-size: large;"><em>Ngoni</em></span> - New to EBW and only really ever used a DVD to work out from. Initially apprehensive about a group environment for the same reason as Georgie, but after training for just a few weeks, upped her training to 3 times a week and recently did a 52.5kg Trap Bar for reps without knowing the weight - she was thrilled!<br />
<br />
<span style="font-size: large;"><em>Robyn</em></span> - Also new to EBW and already pretty strong! Always works hard and isn't afraid to ask questions about technique and 'why' - which is a good thing - Keeps me on my toes too ;-) she knows how to challenge herself in a session and will always opt to push a bit more - amazing work ethic!<br />
<br />
<em><span style="font-size: large;">Jo</span></em> - Has trained with us for a few years and also runs and plays hockey amongst other things! Despite a longstanding injury, she does not let this effect any of her disciplines and instead correctly adapts any session to her needs - even so, I still get the blame when she cant walk after a session ;-)<br />
<br />
<span style="font-size: large;"><em>Jenny</em></span> - One of our superstars! At only 17, Jenny was picked to train for the UK Skeleton Team, getting through to the penultimate stage of trials. Despite juggling college hours and work, a part time job and of course, race practice and competitions, she still manages to join us bright and early on Wednesdays.<br />
<br />
<span style="font-size: large;"><em>Zoe</em></span> - Our resident Deadlift Queen! She has trained with us for a few years and currently - and probably will forever - holds our Female U60kg Deadlift Record with a Huge 140kgs!! Again, not afraid to share her training knowledge with others and always works to capacity. Does swear a bit though ;) <br />
<br />
<em><span style="font-size: large;">Marie</span></em> - Joined us in March and adapted to the training very quickly. Wandered into the world of competitive Strongwoman, but recently decided to refocus. Currently PTing with me and trying to instil her new found training wisdom on her other half! Very encouraging and not afraid to help others in a session.<br />
<br />
The reason I have done this is because I feel they all deserve some recognition for their hard work respectively. <br />
<br />
<span style="font-size: large;">Training with us isn't just about how quickly you drop the pounds, how fast you can run or how much you can lift, it is about making the right choice for you and bettering yourself. Yes of course most of our goals are to look a certain way or to reach a certain weight, but where you start is just as important.</span><br />
<br />
Equally, above I referenced the ladies' strength - and I mean this in both a physical and psychological sense. We aren't looking to recruit a gym full of Strongwomen, just to help you on your journey - and hey, if you do want to compete, who better to talk to?! ;-)<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TKIFN9eT5hop7W53gkXl_5NEaingdux3QU55FochSE8d4s8QJId4wSYcz67AEk50VuZ8aHTUz2fPiI2k265Q5fYTsHwUoUeE7TkqGMIjxMR8yOCJC4YXN4fuhKnK4epNg6PE8R4Uwlc/s1600/IMG_6554.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TKIFN9eT5hop7W53gkXl_5NEaingdux3QU55FochSE8d4s8QJId4wSYcz67AEk50VuZ8aHTUz2fPiI2k265Q5fYTsHwUoUeE7TkqGMIjxMR8yOCJC4YXN4fuhKnK4epNg6PE8R4Uwlc/s1600/IMG_6554.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back L-R: Kerry, Ngoni, Georgie, Rachel. Front L-R: Zuz, Kat Robyn. Katrina was in NYC!!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6hx5HY_8vxlF4n5KqEmSrVJ6y0RaKnL9s60AlzLu6eEIL4GQrrInV7IuqzyzJhftzsjbTPJtPjVnnYR2YhsDuec-hLufWfrE45K_F4QxA5N3kT4ZusOlAS_tiynHv1PsV-kmmEZ50o0/s1600/IMG_6647.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6hx5HY_8vxlF4n5KqEmSrVJ6y0RaKnL9s60AlzLu6eEIL4GQrrInV7IuqzyzJhftzsjbTPJtPjVnnYR2YhsDuec-hLufWfrE45K_F4QxA5N3kT4ZusOlAS_tiynHv1PsV-kmmEZ50o0/s1600/IMG_6647.JPG" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaeFUzQU1zILTA_Gr-Q6qbRvPaIFjNxJ0SGRqh0D69aPaYVl7jKyEyVPXbI3vZhiN8AZdG0-vR18ma6Txi9mpupMK8HYLGjNwrOHc-WrmCucaTftgbFaxHXtiHv9uyuD8s7WjlUL5JF1w/s1600/IMG_6653.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaeFUzQU1zILTA_Gr-Q6qbRvPaIFjNxJ0SGRqh0D69aPaYVl7jKyEyVPXbI3vZhiN8AZdG0-vR18ma6Txi9mpupMK8HYLGjNwrOHc-WrmCucaTftgbFaxHXtiHv9uyuD8s7WjlUL5JF1w/s1600/IMG_6653.JPG" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJ0_Tc6GYirZNuhVgO1iJGFRaoe8E7ruIoW94h5iItAL3DH2zXsgQuzopTqfixJsGVg2h18Nqy9gboPlYxSomg9jr7sUFN97Gauw7X_QsC22d8UUad6dhel9aKyl-wtYgTOzwP97zxKw/s1600/IMG_6651.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJ0_Tc6GYirZNuhVgO1iJGFRaoe8E7ruIoW94h5iItAL3DH2zXsgQuzopTqfixJsGVg2h18Nqy9gboPlYxSomg9jr7sUFN97Gauw7X_QsC22d8UUad6dhel9aKyl-wtYgTOzwP97zxKw/s1600/IMG_6651.JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_99RGOdYnh2XFbS5MSGuObPM1HP8EBneP5cvF0HSkvTLCkJGwh4hzssSZ793lS6FC1Q3v8TBkQR68sZ8NDr_U84rIeMXRhQIDS820Ss1tKvMBP08woGR1cZTF74Ts5iwayh6QcBfCw2Y/s1600/IMG_6673.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_99RGOdYnh2XFbS5MSGuObPM1HP8EBneP5cvF0HSkvTLCkJGwh4hzssSZ793lS6FC1Q3v8TBkQR68sZ8NDr_U84rIeMXRhQIDS820Ss1tKvMBP08woGR1cZTF74Ts5iwayh6QcBfCw2Y/s1600/IMG_6673.JPG" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: small;"> </span><br />
<div align="left">
<span style="font-size: small;">But while I'm on the Elite Female subject, lets just give a little more recognition to a one other lovely lady....</span> </div>
<div align="left">
</div>
<div align="left">
</div>
<div align="left">
<em><span style="font-size: large;">Charlotte</span></em></div>
<div align="left">
<em><span style="font-size: large;"></span></em> </div>
<div align="left">
<span style="font-size: large;"><span style="font-size: small;">She recently competed in her first figure-esque show, the International Fitness Championships at The Health and Fitness Expo in Manchester</span><em>. </em><span style="font-size: small;">This working mum of one is certainly an inspiration when it comes to overcoming everyday obstacles that get in the way of training and I wish her all the luck in the world for November 8th when she will be competing in her First Bikini Show! What's her secret you ask? She gets up early! ;-)</span></span></div>
<div align="left">
<em><span style="font-size: large;"></span></em> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOb-CWQfFTmy9WLhc65lYo-xb-4wg2OZ2dtw5CPsPyxKAQPotqC5OQ9RH0WPBezKk28Nq2XR6at4r4MV7DaG4fzxcHTW602emGNvFQBTAa_FHvbzvuB4no2rmmhgRmpkNMBkhG6zkLpZA/s1600/10414489_10153514439745021_5042876831348413072_n%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOb-CWQfFTmy9WLhc65lYo-xb-4wg2OZ2dtw5CPsPyxKAQPotqC5OQ9RH0WPBezKk28Nq2XR6at4r4MV7DaG4fzxcHTW602emGNvFQBTAa_FHvbzvuB4no2rmmhgRmpkNMBkhG6zkLpZA/s1600/10414489_10153514439745021_5042876831348413072_n%5B1%5D.jpg" height="400" width="266" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div align="left">
</div>
<br />
<br />
<div align="left">
<span style="font-size: small;">I hope you enjoyed todays post and the love I have shared for the ladies above! This post isn't at all subjective either, it is simply to highlight the achievements of those that train with me and the rest of the EBW Team and to hopefully dispel a few myths surrounding our training and ''requirements'' of our clients.</span> </div>
<div align="left">
<span style="font-size: small;"> </span></div>
<div align="left">
<span style="font-size: small;">Franki xx</span></div>
<div align="left">
<span style="font-size: small;"></span><br />
<span style="font-size: small;">Facebook: Franki Napolitano</span><br />
<span style="font-size: small;">Twitter: @fnapolitano2</span><br />
<span style="font-size: small;">Instagram: FrankiNapolitano</span> </div>
</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-84797823995129920062014-09-25T11:30:00.000-07:002014-09-25T11:30:16.507-07:00England Strongwoman Championship Final - September 2014As you know, back in April I qualified for this comp - rather unexpectedly! In the run up, I was feeling a little nervous, especially as this would have only been my 3rd Strongwoman competition to date and I had no knowledge of the other ladies that had qualified in my category or their strength levels! <br />
<br />
When the events were announced earlier this summer, I was really looking forward to the day - albeit some of the events were tasks / weights I had never attempted before - A Car Deadlift / Car Pull / 60kg Atlas Stone...enough to scare some people off!!<br />
<br />
Sure enough, some events were changed and one even dropped altogether.....and here, as is tradition, is a run down of the day...with photos!!<br />
<br />
Saturday morning I was feeling good - and not as nervous as I thought I would be, or have done for previous competitions, which was a great start!<br />
<br />
Weighing in at 53.2kgs, I was the lightest competitor and the lowest weight I had been for a while <em>(not intentionally I must add - although this did play on my mind for the day...but it could've been the scales!!) </em><br />
<em></em><br />
Following the athletes meeting, we gathered into our 3 categories - u63kg, u75kg and o75kg, ready to be introduced to the crowd. This was actually the most nerve racking part of the day - being called out one by one to be introduced to the spectators!<br />
<br />
Intros done it was time to warm up and crack on with the first event...<br />
<br />
<strong><u>Event 1 - Max Log Press - Opening weight 40kg</u></strong><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIq77WfzyHhbZeovPTp5Eo4PZebiyG4xfdF9taM6lMoHicjH22S8Pl2_kzL5IPKSYsiio8VDKy1G-ewZhPnUPi_Uk4-VjHdLHylG37ZuoNEXi0r0JEcQoOo_8b0oFA6dLC9GiFIxEe10/s1600/10385397_10152755076014813_8424048449601549338_n%5B2%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIq77WfzyHhbZeovPTp5Eo4PZebiyG4xfdF9taM6lMoHicjH22S8Pl2_kzL5IPKSYsiio8VDKy1G-ewZhPnUPi_Uk4-VjHdLHylG37ZuoNEXi0r0JEcQoOo_8b0oFA6dLC9GiFIxEe10/s1600/10385397_10152755076014813_8424048449601549338_n%5B2%5D.jpg" height="320" width="212" /></a>All u63's had to do a 40kg opening lift, with three nominated lifts after this. Originally my plan was <br />
to start at 50kg, but a niggling shoulder injury led to the decision being 47.5kg..which I pressed with ease and felt confident to follow up with a 50kg. Again, this went up easily and I was ready to go for 52.5kg - which would've been a new PB for me! <br />
<br />
I cleaned it to my chest easily, not even thinking about the weight, it felt good. I went for the dip and press, but it just wasn't there. I brought the log back to the tyre and caught my breath. James had advised that should I miss the first go, I rest until there was about 20 seconds left on the clock. That way, I didn't tire myself out trying over and over again, as we had seen previously that morning. <br />
<br />
So I went for the 2nd attempt - and it went up a bit further..! But I couldn't fully press it and it came crashing back to my chest...I was gutted! I was so close!<br />
<br />
<br />
<strong><u>Event 2 - Quadbike Deadlift - Frame with Side Handles.</u></strong> <br />
<br />
The weight for this wasn't confirmed, but we worked it out to be about 150kg.... 70kg Bike + 20kg Frame + Katie (60kg)....<br />
<br />
At the point at which I stepped on to the platform, I had 19 reps to beat. Prior to this, I had said that I would've been happy with 5 or 6 reps.....<br />
<br />
I got strapped in, and off I went. The first few were really quick as it felt so much lighter than I thought it would! This came to my detriment though as I was disallowed a rep for being too quick... I reset myself as I had lost my footing, and carried on. And On and On! I total, I managed to lift the frame 24 times, but had two disallowed lifts, meaning my score was 22, leaving me 3rd in this event - which I was pleased with as 1st and 2nd place scored 26 and 24 respectively!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTCVMMTe9j7VNcF3LYjHAMkf6nhB15CQzmi7pjiWvt04M8BrogUqoollW1WxRrnnxwW6J3wCCYkhijxBloLHVeYQ3pVXudxvuIOzU2qotRDxcklfUJXeGtu3jKVQ3Cq2ppxixDe0-sJJ4/s1600/dl.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTCVMMTe9j7VNcF3LYjHAMkf6nhB15CQzmi7pjiWvt04M8BrogUqoollW1WxRrnnxwW6J3wCCYkhijxBloLHVeYQ3pVXudxvuIOzU2qotRDxcklfUJXeGtu3jKVQ3Cq2ppxixDe0-sJJ4/s1600/dl.png" height="228" width="640" /></a></div>
<br />
<br />
Watch the video here :) <a href="https://www.youtube.com/watch?v=lr8jsHc5Fvg&feature=youtu.be" target="_blank">https://www.youtube.com/watch?v=lr8jsHc5Fvg&feature=youtu.be</a><br />
<br />
I also managed to rip one of the calluses off of my right hand - which I didn't notice until James pointed out it was bleeding....! A quick trip to the on hand physio saw it patched and taped up, ready for the next event....<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPGooQ-eMHgf92NpGDjaOiYAqBDBAvg6QTYQ7N-Omqa8pgWIcRUrGDXnh4vy7zGtbIXMwSWE-aalHT36aJz4keWvnxbekGkFrYdj8eTmnbSepV2gjrq98C3EdIfxn0M_16avV8k3GAr4M/s1600/IMG_6492.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPGooQ-eMHgf92NpGDjaOiYAqBDBAvg6QTYQ7N-Omqa8pgWIcRUrGDXnh4vy7zGtbIXMwSWE-aalHT36aJz4keWvnxbekGkFrYdj8eTmnbSepV2gjrq98C3EdIfxn0M_16avV8k3GAr4M/s1600/IMG_6492.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My poor hand!!!!<br />
</td></tr>
</tbody></table>
<br />
<br />
<strong><u>Event 3 - RAC Van Pull - 3.5 tonne</u></strong><br />
<strong><u></u></strong><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKldo3qn4dn3WlnsxEk7hQLtLE6pkY7EpXMR1Xi9o0KVUjeIUpL1RArSSeoGeDtYt2E3iIV85mD_kkHHFdOeVQUqwKwLDYOkKLJDevNwAsvDFMdBDKwOKTy4dOdLNVjMCHZ2bRk2F4KVw/s1600/10580705_10152759351029813_4123448558479321732_o%5B1%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKldo3qn4dn3WlnsxEk7hQLtLE6pkY7EpXMR1Xi9o0KVUjeIUpL1RArSSeoGeDtYt2E3iIV85mD_kkHHFdOeVQUqwKwLDYOkKLJDevNwAsvDFMdBDKwOKTy4dOdLNVjMCHZ2bRk2F4KVw/s1600/10580705_10152759351029813_4123448558479321732_o%5B1%5D.jpg" height="320" width="212" /></a>I was looking forward to this, its something that I hadn't ever done - apart from a car pull, so didn't really know what to expect. I had watched a few of the other ladies, noted which techniques worked and which didn't....and I had in my head exactly what I was going to do...<br />
<br />
But somewhere between those thoughts and starting the event, my mind went blank. <br />
<br />
I didn't start low enough and this was my major downfall. An event like this works best the lower <br />
your body is to the floor...and I just didn't so it and I don't know why...<br />
<br />
I managed to move it, only a short distance before I started to go dizzy and loose my breath - the harness was pressing so hard into my diaphragm I struggled for air - this coupled with the sense of failure I was feeling, I was ready to give up. I then heard Mum shout ''get ANGRY Franki!!'' to which I semi screamed / cried / roared at and pulled once more - but I wasn't going anywhere and the van started to roll back <em>(it started on an incline...) </em>I managed to stop it moving and heard ''time'' shouted...so I dropped the support rope. When I did so, people screamed at me for dropping the rope and that I wasn't finished - they hadn't heard the time be called, so I picked up at started pulling again....!!!! But it was over... and I was done....and managed to rope burn my left palm.....<br />
<br />
<br />
<strong><u>Event 4 - Farmers Walk, 60kg each hand 15m x 2</u></strong><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ9DHXBD55FHasdHd-FhbzyQ9RdCsJMGBvFkb1e6tGO1MLxGepgJCdbBoTE8e0QGY3shlIDGl4Z8OcxOwbd3W7-GiEZiQSGpaqbeRUBIcM474xNM_sWPDfiYmRHKEQLpuNMQdOPe-ufRI/s1600/fw.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ9DHXBD55FHasdHd-FhbzyQ9RdCsJMGBvFkb1e6tGO1MLxGepgJCdbBoTE8e0QGY3shlIDGl4Z8OcxOwbd3W7-GiEZiQSGpaqbeRUBIcM474xNM_sWPDfiYmRHKEQLpuNMQdOPe-ufRI/s1600/fw.png" height="264" width="320" /></a>Now if you have been following this blog, you will know what happened to me the last time I had a farmers walk in a comp <em>(yes, THAT ankle photo...) </em>so it's fair to say that I was nervous going into this one. Even worse given both my hands were shot, I wasn't too happy.... but I had told myself all I need to do, is to remember to Stand, Stabilise and Go - and not drop them! Glad to say, this is just what I did - no drops, no nearly broken ankle, not even a knock into one of my legs - and I was just pleased to finish uninjured. I managed the run in 20s, which is what I had aimed for, so pleased with that!<br />
<br />
<br />
<br />
<br />
<strong><u>Final Event - 60kg Atlas Stone over Yoke</u></strong><br />
<strong><u></u></strong><br />
I knew this would be a tough one due to my height - I'm about 5ft 2" and the yoke height was just under my chest and the Atlas stone weighed more than me...this was going to be hard!<br />
<br />
We all tackied up and prepared - if you have ever used tacky, you'll know just how annoying it is! For those of you that haven't, it is an adhesive gel like substance that is used for grip - applied to the arms / t shirt etc. to stop the stone from slipping. I was covered in the stuff!<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYeYX375tI7yZgwghaKZ3MzCP6jlxSkc7Is-XY7-CVa4AYdW8BAqIx1B0tbAbFjlzzxYC-7lJWsLzIwjL_Cf6xLtf_ffdPyyUjBUUxAvi7pT_I_wlO_JUh7X6P12fDvGdt9b76o8d5Kx4/s1600/10649596_10152755085829813_1309224756490598699_n%5B1%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYeYX375tI7yZgwghaKZ3MzCP6jlxSkc7Is-XY7-CVa4AYdW8BAqIx1B0tbAbFjlzzxYC-7lJWsLzIwjL_Cf6xLtf_ffdPyyUjBUUxAvi7pT_I_wlO_JUh7X6P12fDvGdt9b76o8d5Kx4/s1600/10649596_10152755085829813_1309224756490598699_n%5B1%5D.jpg" height="212" width="320" /></a>James has set the target for 5 reps, but I wanted 8 to beat a previously set score. The event started and the stone felt light as I pulled it into my lap and hugged my arms around for the raise. it went over easily and thudded to the floor - and I was already in agony - the concrete and tacky had literally ripped the skin from my arms, so when getting in position again, it's all I could think of.<br />
<br />
I got to the 5 and went for the 6th, but couldn't quite get it over and it fell into my chest and I gasped for breath. I reset and hauled it off the floor and over in what almost felt like 1 motion!! Time was called and I was finished - although disappointed with myself for not getting 8 - even though I could barely breath and my chest was burning.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMy5I3vGA_ejKvjmWUWfIvecflfUcedJbgLnEW0UZtlGzN7mGwBeC7Uf6gXUDp5Qm8PXekvBtLQW7DYsi_D5G1L-53TUB5e0m34uOu2Q816f9_hE0fa4al4KFztZdMg1iiy3NYJa6UG2Y/s1600/IMG_6493.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMy5I3vGA_ejKvjmWUWfIvecflfUcedJbgLnEW0UZtlGzN7mGwBeC7Uf6gXUDp5Qm8PXekvBtLQW7DYsi_D5G1L-53TUB5e0m34uOu2Q816f9_hE0fa4al4KFztZdMg1iiy3NYJa6UG2Y/s1600/IMG_6493.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Atlas Bruises the next morning...!</td></tr>
</tbody></table>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Overall, I came 7th of 12 and I was feeling good - the talent from all the competitors was amazing and it was great to see so many other women involved.<br />
<br />
Well done to Gina and Jenny who came 2nd and 3rd respectively and to Becki for completing all the events despite having not trained due to illness and not pulling out!<br />
<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1xZ0AJ-M8pxW9udRC0_ZahdHfCJNcGCh4Dbsecp5WH6HauEfKZTjhjzJj2PWKgPhnVPC57sbnOXOQlLdisM8o4EBmL_I30nfLiNELAfhCCx1h3pnk2tvM_3ETryC5-V3xgCV67CIZSg/s1600/10644950_10152756901414813_263375438346608072_n%5B1%5D.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1xZ0AJ-M8pxW9udRC0_ZahdHfCJNcGCh4Dbsecp5WH6HauEfKZTjhjzJj2PWKgPhnVPC57sbnOXOQlLdisM8o4EBmL_I30nfLiNELAfhCCx1h3pnk2tvM_3ETryC5-V3xgCV67CIZSg/s1600/10644950_10152756901414813_263375438346608072_n%5B1%5D.jpg" height="420" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">U63kg ESWC Competitors<br />
<br />
<br />
<br />
</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8QiU9kYDGkn_IJUjKTjoyryuYkIS8dAhGGq6dw-Bta1QdXC3QgqGAEl-8sFaajscLCaGV7594zrlE4Ykqi7Du34yWHscv-yuikpBi8MaJ4Fa4D5yhVZCosSQP8eyF1rUlzGzwnzvLXI/s1600/10628441_10152756901419813_1212163792330660660_n%5B1%5D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8QiU9kYDGkn_IJUjKTjoyryuYkIS8dAhGGq6dw-Bta1QdXC3QgqGAEl-8sFaajscLCaGV7594zrlE4Ykqi7Du34yWHscv-yuikpBi8MaJ4Fa4D5yhVZCosSQP8eyF1rUlzGzwnzvLXI/s1600/10628441_10152756901419813_1212163792330660660_n%5B1%5D.jpg" height="420" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">U75kg ESWC Competitors</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-QGRuHzS3MWi9a6I_ROkl472ajKu28WJzcFVUVSNhCmZMhQYl_PZAcnU2zDurxS3Xvw0NPXik8dS6g-9Q-Xph5vGK-O1S9qf6pVYM_7a5HOCIOa240ootHC7FG6QyX1lBIDqKCBHAlU/s1600/1904169_10152756901434813_6183521491480489857_n%5B1%5D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-QGRuHzS3MWi9a6I_ROkl472ajKu28WJzcFVUVSNhCmZMhQYl_PZAcnU2zDurxS3Xvw0NPXik8dS6g-9Q-Xph5vGK-O1S9qf6pVYM_7a5HOCIOa240ootHC7FG6QyX1lBIDqKCBHAlU/s1600/1904169_10152756901434813_6183521491480489857_n%5B1%5D.jpg" height="422" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">O75kg ESWC Competitors</td></tr>
</tbody></table>
<br />
<br />
As always, thanks to everyone that came down to support - it really does mean so much to have you there rooting for me! Hopefully next year I can put on a better performance for you all!! Again, thank you to James for not only being such a great coach and always encouraging me to push on, but for also being my rock :) <br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLZNNTBf1XLgxjq3yGNMJOntZRTHuaXyHUiE2uB1yb9QM4trP7vchit3W47Cn7d-aX09bq0HWj0aMeZRGQu6ZVjqdQsj-E3q49smVVORYtCqusG3P_JwYdXQHpfRDDgxECn-pdlqbk0/s1600/P1020701.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLZNNTBf1XLgxjq3yGNMJOntZRTHuaXyHUiE2uB1yb9QM4trP7vchit3W47Cn7d-aX09bq0HWj0aMeZRGQu6ZVjqdQsj-E3q49smVVORYtCqusG3P_JwYdXQHpfRDDgxECn-pdlqbk0/s1600/P1020701.JPG" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me and my Coach :)</td></tr>
</tbody></table>
<div style="text-align: right;">
<br /></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8yx9nC3ivf0-xFTuHi3eoKUg7O2II54ue_zpkAvzpXvCrhLGDCkggzDjrsimjZsn4MiFCTqd9THI6IEkcJEf_nwWy7a5e3t21G9-B8-wWPtLsELlcrSN6Di0er1axV1zgfRmGo9fjqs/s1600/P1020720.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8yx9nC3ivf0-xFTuHi3eoKUg7O2II54ue_zpkAvzpXvCrhLGDCkggzDjrsimjZsn4MiFCTqd9THI6IEkcJEf_nwWy7a5e3t21G9-B8-wWPtLsELlcrSN6Di0er1axV1zgfRmGo9fjqs/s1600/P1020720.JPG" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Family, Beth and Jen</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUzaA6o9uUXkXAEzBrvSo0MBLZkk0aLsvahGvjAup8AETOBbfLtQ8Svv2IGyauuupsg_Kq7cqy25A4EFC8gRbAH3-sJJ5gvqiSC99U7NxyY4LNirLRyoEalXiePOtNED-uIdotTY9FXuQ/s1600/P1020704.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUzaA6o9uUXkXAEzBrvSo0MBLZkk0aLsvahGvjAup8AETOBbfLtQ8Svv2IGyauuupsg_Kq7cqy25A4EFC8gRbAH3-sJJ5gvqiSC99U7NxyY4LNirLRyoEalXiePOtNED-uIdotTY9FXuQ/s1600/P1020704.JPG" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beautiful Zuz :)</td></tr>
</tbody></table>
<br />
And all those that cleverly avoided the camera! Jeanette, Hannah, Natasha, Keith, Howard and Chris!<br />
<em><span style="font-size: large;"></span></em><br />
<em><span style="font-size: large;"></span></em><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic5tYjT5cVzdd562eDb9JyCk9q_gVS43QrPXV7C8E2a6OBnHnNilTCo4C4SEMpndOJndo12WLG80wDMYnBuYX9q2FYm5JkZyLaWp1iD-sKBLI6adt4OTDBIEQhMXb10Sd5xpa8TJ6UXdc/s1600/IMG_6489.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic5tYjT5cVzdd562eDb9JyCk9q_gVS43QrPXV7C8E2a6OBnHnNilTCo4C4SEMpndOJndo12WLG80wDMYnBuYX9q2FYm5JkZyLaWp1iD-sKBLI6adt4OTDBIEQhMXb10Sd5xpa8TJ6UXdc/s1600/IMG_6489.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">7th Strongest in England!!!!</td></tr>
</tbody></table>
<br />
<span style="font-size: large;"><em></em></span><br />
<span style="font-size: large;"><em>So...what's next?</em></span><br />
<em><span style="font-size: large;"></span></em><br />
I am going to rest! I wanted to take a break from competing until next year so I can do some different training, some more body composition stuff, change my diet up a bit....but now I have seen there is an U55kg competition id December, I am contemplating entering that!!<br />
<br />
Alongside this, I have been doing lots more yoga and really enjoying it! I am currently taking part in an Instagram photo challenge of a different pose each day which is really fun and a great way to learn! Here is just a couple of my favourite poses so far....<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghoUpYfCe35AgJngee26ZA5zBFW2RXCSO-1mNMHi6T0fyqZ1820qiAgo47funfGyDAHlnoScowibhn9fctVy5Zi0iqk478mQI7hBVsexOqk-WAkLgVZSJtSeHYaKe2huu73UyyD5YnnKs/s1600/IMG_6483.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghoUpYfCe35AgJngee26ZA5zBFW2RXCSO-1mNMHi6T0fyqZ1820qiAgo47funfGyDAHlnoScowibhn9fctVy5Zi0iqk478mQI7hBVsexOqk-WAkLgVZSJtSeHYaKe2huu73UyyD5YnnKs/s1600/IMG_6483.JPG" height="320" width="320" /></a></div>
<br />
<br />
<br />
I also need some recovery time... those stones have left me needing to wear long sleeves for nearly a week....not a great look when starting a new job!!!<br />
<br />
People ask why I do so much, why I train as a Strongwoman - the answer is simply that I enjoy it and love what I do and the challenges it brings... I thrive off challenges! It helps me better myself and allows me to continue inspiring and motivating others!! <em>Hence the Bruises and the Awkward attempts at Yoga poses ;-)</em><br />
<br />
What's your view on challenges - do you see them as a negative nuisance, or make a positive out of said obstacle and flourish?<br />
<br />
<br />
Anyway, as ever, I'll keep you informed with what I'm up to and what i decide to do next!<br />
<br />
Until next time...!<br />
<br />
Franki xx<br />
<br />
<br />
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano<br />
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-71195675586889373912014-09-05T03:33:00.002-07:002014-09-05T03:33:40.147-07:00Doing My Bit For CharityA few months back, I told you I was planning on doing a Charity Fundraiser....and I still plan to!<br />
<br />
In fact, I have booked a date for it; on November 22nd 2014, I will be holding Franki's Mad Pants Tea Party! <br />
<br />
<em><span style="font-size: large;">Who For?</span></em> Endometriosis UK <a href="http://endometriosis-uk.org/" target="_blank">http://endometriosis-uk.org/</a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRiChQUZiA6erh-2oJJXqaX323ARZZ79KWjvtsUuX4k6gS6JkYewtWNtVc_OkTiPug62hV3oujTMHkcJDVVp5b73CIxINCNCaI5DpNGS2MQJHhI0vnku3gdu5PgI_tKq5JTe7emMQkb8w/s1600/untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRiChQUZiA6erh-2oJJXqaX323ARZZ79KWjvtsUuX4k6gS6JkYewtWNtVc_OkTiPug62hV3oujTMHkcJDVVp5b73CIxINCNCaI5DpNGS2MQJHhI0vnku3gdu5PgI_tKq5JTe7emMQkb8w/s1600/untitled.png" height="156" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<span style="font-size: large;"><em>Why?</em></span> I have suffered with this disease for over 4 years. <br />
<br />
Endometriosis UK is a Charity that works with sufferers on the management of the disease, offering support and guidance, as well as campaigning for sufferers to receive better treatment and care - and hopefully, as with all causes like this, find a cure. <br />
<br />
It is something that effects roughly 1.5 million Women in the UK alone and can be truly awful. There have been days were it has been a struggle for me to walk. <br />
<br />
Or the pain comes on so suddenly it stops me in my tracks <em>(can you imagine this happening to you whilst you're driving?! Scary to say the least!) </em><br />
<br />
For some, it can be so debilitating, getting off the sofa is about as much movement as you'll get in a day. <br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzUCUTwtmak0KoAdU9RUAh6wl7rRVcssYS1xWl7pTgFqZsk_2aurfKrhGnFOoBjLkXv9EhsssrQ0i-VDTzt6UyVl0DgdDrzbn4JrT0d549InUTZcw2BG17OQ5HzR5jFSBFsjRTYTQ_opM/s1600/1in10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzUCUTwtmak0KoAdU9RUAh6wl7rRVcssYS1xWl7pTgFqZsk_2aurfKrhGnFOoBjLkXv9EhsssrQ0i-VDTzt6UyVl0DgdDrzbn4JrT0d549InUTZcw2BG17OQ5HzR5jFSBFsjRTYTQ_opM/s1600/1in10.png" /></a></div>
<br />
<br />
<br />
It can even lead to Female Infertility due to the slow process in which diagnosis can take place. I was told several times my symptoms were<em> <span style="font-size: large;">''Irritable Bowel Syndrome''</span></em> <span style="font-size: large;">''A Pulled</span> <span style="font-size: large;">Muscle''</span> and even, insultingly, <span style="font-size: large;"><em>''It's All In Your Head'' </em></span>..... all the while, I was suffering with what turned out to be<strong><span style="font-size: large;"> ''A Pretty Severe Case''</span></strong> - a diagnosis I eventually got after seeking a third opinion from a walk in clinic who immediately referred me for scans....and so my Endo Journey began....<br />
<br />
Unfortunately, like several other diseases, there is no known cure, only quick fixes which usually result in a trip to the hospital for surgery - and this has happened three times to me. <br />
<br />
Luckily for me, although the pain I suffer can be at times unbearable, I am able to still carry on day to day life, and even train - I think I have only not trained a handful of times due to it... <em>I don't let </em><em>anything stop me...! ;-)</em><br />
<em></em><br />
You already know how passionate I am about Health and Wellbeing, and I feel it is so important to support this from all angles. Raising awareness about Women's Health, for me, is as equally important as it is to raise awareness for Eating Disorders - Two areas that don't get enough recognition for the serious diseases it encompasses. When it does, it's usually a negative story - this should change. This is why I want to raise awareness and money for a cause that closely effects me.<br />
<br />
<br />
<em><span style="font-size: large;">So what's a Mad Pants Tea Party?!</span></em><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKleewKSTV_j7UviDvQBak9UbY2KtXOj3JdcaEUevcZdl9kCP57vAHw9qKs04_pS9GRBa4rMkjdTgH9_ew8zmUxs5hX49CulB1rLqlp_7WUi3tIBPyzN26HPM5xFaB9iOJB20rLtLKiKw/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKleewKSTV_j7UviDvQBak9UbY2KtXOj3JdcaEUevcZdl9kCP57vAHw9qKs04_pS9GRBa4rMkjdTgH9_ew8zmUxs5hX49CulB1rLqlp_7WUi3tIBPyzN26HPM5xFaB9iOJB20rLtLKiKw/s1600/Capture.PNG" height="172" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<br />
Well, it's pretty much just that - a Tea Party, except you wear a token - a pair of Pink Pants :-)<br />
<br />
Venue is still to be confirmed, hoping to get this sorted next week - in the meantime, if anyone can recommend one, it would be most appreciated! <br />
<br />
The theme for the Tea Party will be Pink Pants, but as long as <em>something</em> you wear is Pink, you'll fit right in :)<br />
<br />
I plan on running a few little competitions such as;<br />
<br />
''Guess the Weight of the Cake'' - Winner gets the cake, <br />
<br />
A Cake ''Auction'' - a special Pink Pants Cake that will be sold to the highest bidder<br />
<br />
Along with a Lucky Dip, Good Old Cake Sale and of course a Raffle with some great prizes to be won!<br />
<br />
A £2 Entry fee will also be asked for, and you will get a free cup of Tea or Coffee on entry :)<br />
<br />
I hope to raise a bit of cash for a great cause and would be most grateful if anyone else is willing to get involved, either by volunteering to bake some yummy cupcakes to sell, can donate any prizes for the raffle or to simply help me set up and tidy away on the day. Ooh and take plenty of photos!<br />
<br />
I will be doing promotions for this through the Gym, Facebook, Twitter and Instagram, so you have no excuses to forget the date ;-)<br />
<br />
Oh, and the Event won't be exclusive to just the ladies, guys are most welcome too! But you HAVE TO wear pink pants ;-)<br />
<br />
<br />
I hope that you are able to support me in this venture! Over the next year I am hoping to do a few more fundraisers for them....their next one is Tough Mudder - <a href="https://toughmudder.co.uk/" target="_blank">https://toughmudder.co.uk/</a> but I don't think I am quite up to it yet...!<br />
<br />
Do you do any fundraising? If so, what inspired you to do so?<br />
<br />
Franki xx<br />
<br />
<br />
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitanoAnonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-36019615400957337572014-08-29T04:11:00.001-07:002014-08-29T04:11:44.459-07:00I'm Back!<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_svOECoUhBJrGnclYZLDu-46l36SGzlgQ-OOb6HhWD97J4diDoU1O-QpJesdPCZJZ6z6wwVp918Nvd9Pmn20RDY-q5Xo7cOAVPbR-opUdMQ-T5WxsrvY2YuN0xybTf7yn2bx0Kujqouk/s1600/imagesHCEL0K3O.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_svOECoUhBJrGnclYZLDu-46l36SGzlgQ-OOb6HhWD97J4diDoU1O-QpJesdPCZJZ6z6wwVp918Nvd9Pmn20RDY-q5Xo7cOAVPbR-opUdMQ-T5WxsrvY2YuN0xybTf7yn2bx0Kujqouk/s1600/imagesHCEL0K3O.jpg" /></a></div>
<br />
Wow, the Blog has been up for 1 whole year now, and is doing so much better than I ever thought it would be! Thanks to all those that continuously follow and support..it means a lot! xx<br />
<br />
Back to business though, the holiday has been and gone. I had a beautiful week in Torrevieja, Alicante with James - Sun, Downtime, Great Food and More Sun :-)<br />
<br />
Throughout the week, I wasn't too far away from work however. Not only did I bear the EBW colours almost everyday through some Bikini Variation, but we also found a great little gym to train at <em>(obviously, I didn't think we could go a whole week without some sort of training!) </em>and I kept a daily log of food / observations and even a newspaper clipping that I wanted to share with you all. <br />
<br />
<strong><span style="font-size: large;">You went to a Commercial Gym?!</span></strong><br />
<strong><span style="font-size: large;"></span></strong><br />
We did indeed! for 6 Euros a session, we couldn't pass it up. Although the cardio section dominated most of the space, the free weights had their own separate room, and it was pretty well equipped! It even included the typical <span style="font-size: large;">''you missed leg day''</span> guy who, both times we went, was there doing some sort of shoulder and arm workout in front of the mirror grunting ;-) <br />
<br />
Although I was the only Female, it didn't feel half as intimidating as other Commercial Gyms I have trained in. That was until I did a 100kg Strapless Deadlift and weighted Chin Ups....that caused a few looks...! I was chuffed though - despite the heat and the sweat, that was the heaviest I have managed to lift without straps!<br />
<br />
<span style="font-size: large;"><strong>How did you eat? Were you 'good'?</strong></span><br />
<strong><span style="font-size: large;"></span></strong><br />
A few people have asked me this question, and did so before I went, hence the reason I kept track.<br />
<br />
In essence, yes we did eat well, but we weren't short of a few indulgences. This may sound odd, but we just didn't want to scoff unnecessary food and gorge on treats because we didn't need them.<br />
<br />
Not to say there weren't Ice Creams, Desserts, Chips, Bread, even Pizza - and of course Cider, Amoretto and Whiskey, but all in moderation <em>(or once in some cases!) </em>and this was due to how I felt after consumption. Yes, I was on holiday, but didn't want to spend my week in pain or uncomfortable because of the food I had eaten - I have worked hard enough to get to where I am, why would I spoil it and nearly ruin my chill time?!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihWJZswXo2JyE6OP05d1IKcdBe-Rjx_HB846ywBJboXx-sPiWivY2GhBBnPEFp5ACap6cJrsSeuXuxByIIo09kVufVSP-6-ZsJ-7OfiFmPwyzkt1jBn9vO-Z8fkhcSrezbnChg5_ljcCA/s1600/IMG_6032.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihWJZswXo2JyE6OP05d1IKcdBe-Rjx_HB846ywBJboXx-sPiWivY2GhBBnPEFp5ACap6cJrsSeuXuxByIIo09kVufVSP-6-ZsJ-7OfiFmPwyzkt1jBn9vO-Z8fkhcSrezbnChg5_ljcCA/s1600/IMG_6032.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>We Love Red Wine...!</em></td></tr>
</tbody></table>
<br />
<br />
On the first day we visited a supermarket to buy some supplies for the week - our intention was to cook our own breakfasts each day and then eat out for the other meals. We purchased lots of fresh meat and veg, eggs, water, cheese and nuts - and this lasted us the week. We had Pork Chops fried with Almonds, Courgettes and Aubergines one morning, Salmon and Eggs another and a Spicy Chorizo and Aubergine omelette - so we did pretty well on the breakfast front- until the last day - we went out for Gourmet Ice Cream and Coffee..!<br />
<br />
We ate at some a<em>mazing</em> <em>restaurants</em> too, some of which were recommended by Sanjay and Ruby, who we rented our Villa from, <em>(Thank You both so much!)</em> some just by exploring and recommendations by locals.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0TP2FJYm3WjtN79V4YyD6UOyavplXCaGXKTaiQCo7mtIpui6Tdl-mMwXEaaRm1Q-q_o3A0vC4MCs3BqqEOaznBwHHXu1pikdHE9fD5SKOe0ZeQ8AIKiW950HuTi9JSg9NRN2WndAPe0/s1600/1page_img2%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0TP2FJYm3WjtN79V4YyD6UOyavplXCaGXKTaiQCo7mtIpui6Tdl-mMwXEaaRm1Q-q_o3A0vC4MCs3BqqEOaznBwHHXu1pikdHE9fD5SKOe0ZeQ8AIKiW950HuTi9JSg9NRN2WndAPe0/s1600/1page_img2%5B1%5D.jpg" /></a></div>
<br />
<strong>CHE Argentinian Grill</strong><br />
<br />
One of our favourite places - an Argentinian Buffet Grill with a difference. Rather than queuing up, plate in hand, everything is brought round to your table - every few minutes, a server will come round with a variety of cooked meats, vegetables and side dishes, you simply say yes or no to what is being offered! Everything from Beef Steak to Herbed White Fish, Sizzling Chorizo Sausages and the Best Black Pudding I have ever had <em>(Yes, Really!) </em>and grilled Veg. Both times we went for dinner, we were both too full to even contemplate dessert! In fact I only had a dessert on the last day...<br />
<br />
<strong>Panache</strong> <br />
<br />
A short walk from where we staying, we went here on our first night. James opted for an Escargot starter - not that bad actually, just like garlic-y, chewy mussels! We then both shared a giant, fresh Seafood Paella - it was beautiful! You could taste the freshness of the King Prawns, Mussels and other Shellfish included - Amazing!<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorZxOSba53J0m4DzsVTYEcATreB_UOetq1Rjql9V5QMWRG0TezEMIJB1V6WMcWWKGHxlHgwlAiEp_4aFS4K4yGa9VVIm46Z2vCQT81uHCs0M1SyCT16e9XIbyBsrvoOOTRui3RdTjBHw/s1600/IMG_5932.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorZxOSba53J0m4DzsVTYEcATreB_UOetq1Rjql9V5QMWRG0TezEMIJB1V6WMcWWKGHxlHgwlAiEp_4aFS4K4yGa9VVIm46Z2vCQT81uHCs0M1SyCT16e9XIbyBsrvoOOTRui3RdTjBHw/s1600/IMG_5932.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mmmm....Snails!<br />
<br />
<br />
<br />
</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xw-F9mboaXIBBVEhUZypp_XkH7xhQOwEkSWDQ4WbPpmq0nlzgVMJ9_B3hnVPAN_LvKeiGX5ofhRfRef-2KbVBOcXbjvPFbCjmqdRz5RTk5T0FEVhwjNS8_hlWWHPhls4zgfC7TD59b0/s1600/IMG_5933.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xw-F9mboaXIBBVEhUZypp_XkH7xhQOwEkSWDQ4WbPpmq0nlzgVMJ9_B3hnVPAN_LvKeiGX5ofhRfRef-2KbVBOcXbjvPFbCjmqdRz5RTk5T0FEVhwjNS8_hlWWHPhls4zgfC7TD59b0/s1600/IMG_5933.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Huge!!</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<strong></strong><br />
<strong></strong><br />
<strong></strong><br />
<strong>Chapter 1 </strong><br />
<strong></strong><br />
Probably our Favourite of all the places we ate. Simply amazing food! This was a small Fine Dining establishment that James was told about on one of his Golf Days, and I'm glad we checked this place out!<br />
<br />
First, we went for dinner, Opting to share starters of Baby Squid stuffed with Feta and Chorizo and White Chocolate and Scallop Arrencini, accompanied by Irish Soda Bread and Garlic Alioli. This was followed by the largest and most filling Fish dish I have ever had - Teriyaki Cod on Peanut and Coconut Rice - Heavenly! <br />
<br />
Again, too full for a Dessert, but we said we would go back on our last day as they did Roast Dinner ;-)<br />
<br />
Wow! The Best Roast Dinner from a restaurant EVER!! The Food was just so fresh and flavoursome, we were so impressed - the portions were generous and they had the creamiest, smoothest Mash! Delightful!<br />
<br />
Even though I was full to burst, I had to have a dessert - I went for a Blueberry Cheesecake - Winner!!<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFwF5xkL9zCtiY9yLjjCOoRrs9KKGFqQS4wi8_uHz3JEc81e7-HfsQ8w425dVkrdngvI7GskGOA0dwg1J5xie35v3ePg8HNTQP5eI0FC8YK8S9uXEg6AnY8HqeZlhSUK4vsMK5MvwIUQ/s1600/IMG_5951.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFwF5xkL9zCtiY9yLjjCOoRrs9KKGFqQS4wi8_uHz3JEc81e7-HfsQ8w425dVkrdngvI7GskGOA0dwg1J5xie35v3ePg8HNTQP5eI0FC8YK8S9uXEg6AnY8HqeZlhSUK4vsMK5MvwIUQ/s1600/IMG_5951.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gorgeous Fish Dish</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDu_jER67AN0aOBmNnZhIRo4swmlrsr0MEUkF9UeaefIUHdtwRetAQgx_cNyh0Fp7RPSBcfB7tFVZmB1N5GG91taXD00st11ShAutkO9SgaCeqyvqRoZpYZ6ggNsHeVHRCPVQo3eg7H0/s1600/IMG_6028.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDu_jER67AN0aOBmNnZhIRo4swmlrsr0MEUkF9UeaefIUHdtwRetAQgx_cNyh0Fp7RPSBcfB7tFVZmB1N5GG91taXD00st11ShAutkO9SgaCeqyvqRoZpYZ6ggNsHeVHRCPVQo3eg7H0/s1600/IMG_6028.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cheesecake makes me Happy :)</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: left;">
So I mentioned James went to Golf? There are some truly beautiful courses across Spain, so I could hardly deny him an opportunity to play at one of the Top 100 Courses in Europe - Las Colinas. The Landscape and Views were incredible and he even got to play with a Pro....Meanwhile, I caught some much needed Sun :)</div>
<div style="clear: both; text-align: left;">
</div>
<div style="clear: both; text-align: left;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2YRcSfHXBYkKITh4RhVuvqPSPSMog1U7RW7RZKzHRqfTC9N-NsZAyE99mb9kh2w5Q9w0cBc_LxYMEaYldn8Zh99DRncs7yhgsDOYKSZtnFk1etsRvmVKsb58jEJDJhZQQMn8jKkUdEMI/s1600/IMG_6029.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2YRcSfHXBYkKITh4RhVuvqPSPSMog1U7RW7RZKzHRqfTC9N-NsZAyE99mb9kh2w5Q9w0cBc_LxYMEaYldn8Zh99DRncs7yhgsDOYKSZtnFk1etsRvmVKsb58jEJDJhZQQMn8jKkUdEMI/s1600/IMG_6029.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beautiful Course</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPOWiONiHmyhouk58i5x1wT0qVm0z2OhH59jNZI68jz6-bmg548eiTJovHJOhiyOP9cOtsnVL_gA9_UsuQAH6qhNenL0MVtSO-xdtKRBqoadUz6jmjXzUyEzyQdUQEViJNpGC4pQyE274/s1600/IMG_5992.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPOWiONiHmyhouk58i5x1wT0qVm0z2OhH59jNZI68jz6-bmg548eiTJovHJOhiyOP9cOtsnVL_gA9_UsuQAH6qhNenL0MVtSO-xdtKRBqoadUz6jmjXzUyEzyQdUQEViJNpGC4pQyE274/s1600/IMG_5992.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pool to myself!</td></tr>
</tbody></table>
<div style="clear: both; text-align: left;">
</div>
<div style="clear: both; text-align: left;">
</div>
<div style="clear: both; text-align: left;">
</div>
<div style="clear: both; text-align: left;">
I just wanted to share some insights into our time away, reiterate the fact that we all need rest and time away from everyday stresses and that just because you are away from routine, it doesn't have to mean all your hard work and discipline should go to waste :)</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: left;">
I had a lot of time to myself to reflect and observe everything around me. One of the biggest things I noticed was Body Confidence. This I will cover in a separate post next week as I have quite a lot to say about it...including an interesting article I read in a newspaper whilst away.<br />
<br />
I hope everyone has had a lovely summer and still striving for better and well on your way to reaching your goals!</div>
<div style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
Franki xx<br />
<br />
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-48674878623455097392014-08-12T04:01:00.001-07:002014-08-12T10:21:21.363-07:00BNSF Britain's Natural Strongest Woman 2014Another Comp, another write up, so here we go...<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfaS6xww2R5Ryboe2gJpzny1PGW8bQYMcLaO7MrcfrpsR_1uPLPodLEc-_MU4O0nwQ02iy0N6bmVLfnl4Cw3ieKsPpQ2uQAYyw_yfr1cxwenseOToDuA-yEeHAez_fm1GUNxJby75ubM/s1600/IMG_5868.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfaS6xww2R5Ryboe2gJpzny1PGW8bQYMcLaO7MrcfrpsR_1uPLPodLEc-_MU4O0nwQ02iy0N6bmVLfnl4Cw3ieKsPpQ2uQAYyw_yfr1cxwenseOToDuA-yEeHAez_fm1GUNxJby75ubM/s1600/IMG_5868.JPG" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>My Good Luck Omens</em></td></tr>
</tbody></table>
After a lovely day winding down on Saturday with Georgie, waking up Sunday morning at 6am felt easy. Minted Lamb and black coffee down, I was nervous. Food and bag ready to go, I started having doubts again, and was shaking with nerves but James reassured me that being nervous was a good thing and to not think about it until we got there...so I tried!<br />
<br />
<br />
<br />
Upon arriving at The Centre for Functional Performance in Watford, I was greeted by the ever smiling familiar faces of the other Strong Ladies, including fellow EBW Coach Sara who had got down early to weigh in and eat! She had done a huge weight cut for this comp and luckily for her, she made weight...although it meant I was now also competing against her too! Once Morgan had arrived and we were all kitted up, it was time for an obligatory EBW Photo.....<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWRtIhBxHNfZJEB80cDZr9hmA8-YWf1G1IqmP6pGyloOpUXAJDCpRvtFOSaWzMHt8f3yfWVlmxJbZAcFxCZxMpkWKTY8oVazrhyphenhyphens33OGsXkDdmlfUS7r00AAx7B5Xqm_EvxaKvbfmABo/s1600/IMG_5897.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWRtIhBxHNfZJEB80cDZr9hmA8-YWf1G1IqmP6pGyloOpUXAJDCpRvtFOSaWzMHt8f3yfWVlmxJbZAcFxCZxMpkWKTY8oVazrhyphenhyphens33OGsXkDdmlfUS7r00AAx7B5Xqm_EvxaKvbfmABo/s1600/IMG_5897.JPG" height="320" width="320" /></a></div>
<br />
<br />
I weighed in over 10kgs below the category weight which made me the lightest competitor...! At this point, we all received a goody bag containing our comp T-Shirts and a shaker, complete with protein <em>(which was yummy!)</em><br />
<em></em><br />
<em></em><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9V21E7zQu5TVSYprr17lhuBUZKtkFddSHriq4jEp0wnyo5NHPMDggl0d2B7KpQ19rPo35cDgP9XGLm8vVZcsGkl8ONGyD9KEVCAfv-Ze2_n-Igg9oK_rCJWiC85-KM6bhJtZcBM3NSWk/s1600/IMG_5909.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9V21E7zQu5TVSYprr17lhuBUZKtkFddSHriq4jEp0wnyo5NHPMDggl0d2B7KpQ19rPo35cDgP9XGLm8vVZcsGkl8ONGyD9KEVCAfv-Ze2_n-Igg9oK_rCJWiC85-KM6bhJtZcBM3NSWk/s1600/IMG_5909.JPG" height="320" width="240" /></a></div>
<br />
<br />
With 10am fast approaching, it was time to start warming up for the first event. It's fair to say that warm up didn't go well at all and I was in a bad frame of mind. Feeling very emotional, I avoided talking to people....and then I was told I would be second to go. So I started panicking...<br />
<br />
<strong><u>Event 1 - Overhead Medley; 30kg Block x 1 into 35kg Log x 2 into 40kg Axle as many reps as possible - 75 secs</u></strong><br />
<br />
Simple, press 30kg above your head. Easy. I've pressed more than 50kg above my head. But for some reason, I just couldn't get that block to go up.<br />
<br />
In the warm up I attempted it and dropped it on my left knee as I placed it down, so all I could feel was that throbbing pain. That coupled with me battling to keep from crying mid - event, I just lost it. I attempted three times, each time swearing rather badly (s<em>orry!) </em>and then dropped the block on my left foot<em>. </em>I just wanted to give up. 4th attempt and with massive encouragement from the crowd, it finally went over my head!<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsGJm_6bBqPSkA_XZMWcHstTRIwoulO49wVIzdz-5Z1Gz82am5cznbgoLRk3LquDwo7DaNZOvuJj1zo7ZAp0x6B8CR6kCHAxSji_Ru6SR7K5IA18r_0_NbJpRrbc19SX8F7RQQUvuhboI/s1600/10603559_10152664425854813_4605024891601916726_n%5B1%5D.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsGJm_6bBqPSkA_XZMWcHstTRIwoulO49wVIzdz-5Z1Gz82am5cznbgoLRk3LquDwo7DaNZOvuJj1zo7ZAp0x6B8CR6kCHAxSji_Ru6SR7K5IA18r_0_NbJpRrbc19SX8F7RQQUvuhboI/s1600/10603559_10152664425854813_4605024891601916726_n%5B1%5D.jpg" height="320" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>After what felt like an AGE!!!</em></td></tr>
</tbody></table>
<br />
<br />
Straight into the log, 2 reps easily, I was pleased, but knew I was struggling for time to get any axle presses in. Still fighting back tears and trying to ignore the pain in my knee and foot, I took hold of the axle, attempted a clean but dropped, I had nothing in me. Then time was called and I stormed off and sat in the corner. What an awful performance. I was gutted.<br />
<br />
Points: 1<br />
Event Position: 7th<br />
<br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u>Event 2 - Max 18" Axle Deadlift</u></strong><br />
<br />
I felt good about this event, one that I had put a lot of work into in my training sessions so felt I needed to make up for my poor performance in the overhead. <br />
<br />
All competitors had to do an opening 115kg lift and then nominate their 3 remaining attempts. We were told previously that the biggest lift would earn a new BNSF British Record, so I was pretty excited!<br />
<br />
Having warmed up to 140kg, 115kg felt effortless so I opted for my first lift to be 160kg. Warmed up again and did 160kg, so changed my first lift to 170kg. <br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC0T0FgqjOBqg5HkkggIHbwoGN5tDjVHlFvUQVHSl2S0BpM9AnNL5Fsr-CTPbuCsqE-QHzynYJgf9d-0-EulF805dCSC5kG80kZ9CTMlCo2HkPwjrfVP6eYsuiN7Rsr9ix8VcLNnDGTnA/s1600/Deadlift.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC0T0FgqjOBqg5HkkggIHbwoGN5tDjVHlFvUQVHSl2S0BpM9AnNL5Fsr-CTPbuCsqE-QHzynYJgf9d-0-EulF805dCSC5kG80kZ9CTMlCo2HkPwjrfVP6eYsuiN7Rsr9ix8VcLNnDGTnA/s1600/Deadlift.jpg" height="320" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>My Record Winning Lift!!</em> </td></tr>
</tbody></table>
My first two lifts were 170kg and 190kg - both felt really good, no back pain, no fatigue...so I went for what I had originally aimed for; 200kg - and I was the only u65kg competitor to attempt it.<br />
<br />
Stepping up to the bar for the final lift, everyone was cheering. Adam, the host, reiterated the fact that this lift would be nearly 4 x my own bodyweight, and hearing that was enough. 200kg went up, just like that, no jerking, kicking, screaming, I was amazed! And I had just earned myself a record!! This certainly made up for my overhead performance! I was firmly on a high!<br />
<br />
Watch the video here: <a href="http://m.youtube.com/watch?feature=youtu.be&v=TGaSg116Ams" target="_blank">http://m.youtube.com/watch?feature=youtu.be&v=TGaSg116Ams</a><br />
<br />
Points: 7<br />
Position: 1st<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<strong><u>Event 3 - Farmers Hold, 60kg Each Hand.</u></strong><br />
<br />
It was too wet to do a Farmers Run <em>(which I was secretly glad of because of my ankle and falling over abilities)</em> so instead we did a max hold. I was last up and the longest held before me was an incredible 1 min 57 secs - so all I had to do was hold to 2mins...<br />
<br />
Once they were up, I shut my eyes; I didn't want to look at anything to be distracted, I just needed to focus, which I did. I had asked James to shout out how long I'd held for, but I couldn't hear anything.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAjHHx1hSJ_bpx45ij8TGvd2qnCsvIgzqAP9OrC6JINyJ_MXQj1DR-eHZLa7WhDLCHn94mKUnScuE08o5hs5xOSawL_ZvwHarvS7gZEqVYfCoJTYrAojfJp1BFotdd7Oe5K0Zs_hoVzgc/s1600/hold.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAjHHx1hSJ_bpx45ij8TGvd2qnCsvIgzqAP9OrC6JINyJ_MXQj1DR-eHZLa7WhDLCHn94mKUnScuE08o5hs5xOSawL_ZvwHarvS7gZEqVYfCoJTYrAojfJp1BFotdd7Oe5K0Zs_hoVzgc/s1600/hold.JPG" height="320" width="194" /></a>All of a sudden, I opened my eyes, and I don't even remember why. I looked across at Nina who was also in the hold for her category <em>(and who also set a record with a 230kg Deadlift!) </em>And saw the strain in her face. I started to wobble and did all I could to keep my shoulders from moving. At this point I think it was Katie and Ben I could hear shouting ''STABILISE!!!'' but I just couldn't and mine came crashing down just after Nina, with a 1 min 6 sec hold....rubbish!!<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivb5xzaPzaUQN7WOWykaV-n_TFB9FpXzZNSZunydh-iNikA8hgpuRUSctBdC_1dDXMnlBW-g-Jxb4d-fN7SNhN69fyPi2zB-DmBJcTd_LR8iyxuyf3Mavjh7hUybXOr4EjBXvrUyQ55b4/s1600/10457853_10152664492724813_7104926152245523397_n%5B1%5D.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivb5xzaPzaUQN7WOWykaV-n_TFB9FpXzZNSZunydh-iNikA8hgpuRUSctBdC_1dDXMnlBW-g-Jxb4d-fN7SNhN69fyPi2zB-DmBJcTd_LR8iyxuyf3Mavjh7hUybXOr4EjBXvrUyQ55b4/s1600/10457853_10152664492724813_7104926152245523397_n%5B1%5D.jpg" height="200" width="132" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Trying to hold on....</em></td></tr>
</tbody></table>
<br />
Points: 2<br />
Event Position: 6th <br />
<br />
<br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u></u></strong><br />
<strong><u>Event 4 - 80kg Big Wheel Squats </u></strong><br />
<strong><u></u></strong><br />
I had been squatting a lot in the run up, but hadn't really tested my 1 RM for a long time - so I went into this knowing my previous 1 Rep Max was only 85kg...<br />
<br />
Warm up went well, although the heavier I went, the less I could control my Bambi Knees! But I Felt good and ready to get this out the way! James and I hadn't even spoken about what to aim for, so I didn't have a target...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAp55rIsD3pI96_qCQHt6_MyWPn7IV3AgvV8EE8TJ7-mu9BLVVu4fOPtbgN02Em-YK8ONfsqmIWDolsOVAUaUS_lAv7ZgG-IZ3Lb9edhsDEhxcX2-DmTybngIUv08qonA_1tIHnvnO9Gs/s1600/Squat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAp55rIsD3pI96_qCQHt6_MyWPn7IV3AgvV8EE8TJ7-mu9BLVVu4fOPtbgN02Em-YK8ONfsqmIWDolsOVAUaUS_lAv7ZgG-IZ3Lb9edhsDEhxcX2-DmTybngIUv08qonA_1tIHnvnO9Gs/s1600/Squat.jpg" height="320" width="212" /></a></div>
Racking out, it felt so light, I felt positive and ready to go. 1st rep - I bang into the bar behind me and put myself off, even hearing a few ''oohs'' and ''ouches'' from the crowd - but I get up. And I keep going. I really don't know how, but I ended up with 11 reps, failing at the bottom on the 12th...going over to the #teamEBW crowd, James is beaming saying I'd done him proud, thinking I'd only manage 5 reps - I was buzzing and so ready for the next event! Although this was slightly dampened by Jenny and Becki getting 18 reps....but who cares, I was happy!!<br />
<br />
Points: 3<br />
Event Place: 5th<br />
<br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong></strong></u><br />
<u><strong>Event 5 - Carrying Medley - 30kg Block into 40kg sandbag into 59kg Circus Dumbbell into 70kg Duck Walk.</strong></u><br />
<strong><u></u></strong><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpeHnoFmB4uy36KKbdVuZhTmhWKqaisPr1zmvAeup9CFIvpEIOXPTpG0AVruJq0M7ICJcGmOEuyHGwfXB_brMnJ2pyfIWO1ftxu7gJroPPK0gixWG8j6JnFg8Hhe8Ctie5RyemTD8gaVU/s1600/carry+4.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpeHnoFmB4uy36KKbdVuZhTmhWKqaisPr1zmvAeup9CFIvpEIOXPTpG0AVruJq0M7ICJcGmOEuyHGwfXB_brMnJ2pyfIWO1ftxu7gJroPPK0gixWG8j6JnFg8Hhe8Ctie5RyemTD8gaVU/s1600/carry+4.png" height="320" width="191" /></a>Ok, the end was in sight. I was tired and happy, but just wanted to get it all over with. Had a quick practice with picking up the dumbbell as this was the trickiest object to pick up.... and I felt ready. <br />
<br />
I had to beat 34 secs so in my head, that was 15seconds max on each item....<br />
<br />
Even though the block and I had made enemies earlier that day, it went up easy and felt light. Into the sandbag, and as this was tightly packed and could stand upright, I opted for a squat and hug pick up, again, feeling easy. The dumbbell was tricky - I had to pick up low, pull into my lap and get my arms under it as quickly as possible, and think I missed a bit of time here as I wasn't overly confident with it....but I got it to the end of the track and straight into the duck walk. It certainly didn't feel like 70kg and I honestly think that's the quickest I have ever moved with a duck walk. I managed 30 secs in total, which I was more than happy with. I was just glad it was over!<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN1X2YZFS_SuXtWKJ8oTXy-eG7fHFTq_xl0s8W1SxARDNycqwmUTSnKwVkY1IPm3AT41TyjU4-pbfcTRaPHqEV4JplmxYYnxiyXY7FhokamsNUMy2B_pUnvqnHHn7krPjuaiFOnfiVzyk/s1600/carry+1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN1X2YZFS_SuXtWKJ8oTXy-eG7fHFTq_xl0s8W1SxARDNycqwmUTSnKwVkY1IPm3AT41TyjU4-pbfcTRaPHqEV4JplmxYYnxiyXY7FhokamsNUMy2B_pUnvqnHHn7krPjuaiFOnfiVzyk/s1600/carry+1.png" height="320" width="146" /></a>Points: 5<br />
Event Place: 3rd<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-NcL6JV88s8YqGXipfJM_bVmqo5VKY7fBCMgcgXNI9DE6_OuKjG6JKdItNn1J0w9yzxaxNPcecs_rRUbSNvbroVGWQBp7SBdxWx_amzWm9q-Q90JdkKcBSEtpSSiMlH6qUXHPhj80MdQ/s1600/carry+3.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-NcL6JV88s8YqGXipfJM_bVmqo5VKY7fBCMgcgXNI9DE6_OuKjG6JKdItNn1J0w9yzxaxNPcecs_rRUbSNvbroVGWQBp7SBdxWx_amzWm9q-Q90JdkKcBSEtpSSiMlH6qUXHPhj80MdQ/s1600/carry+3.png" height="320" width="248" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9ptyeQbVr1fvm76SmJtXshIu9Jeb4JVGLKWfJSqlVPFtlRFz3H3wx3_9wUqZRjJBMPkYFSmQik8L1ypkY_qXo-J4raDsX0Ns-cU8MZrmkc5OdgXqlN7n_6drX3HMMvnNUkiaN5hWgnM/s1600/carry+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9ptyeQbVr1fvm76SmJtXshIu9Jeb4JVGLKWfJSqlVPFtlRFz3H3wx3_9wUqZRjJBMPkYFSmQik8L1ypkY_qXo-J4raDsX0Ns-cU8MZrmkc5OdgXqlN7n_6drX3HMMvnNUkiaN5hWgnM/s1600/carry+2.png" height="320" width="159" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-size: large;">Overall Points: 18</span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;">Competition Place: 5th</span> <br />
<br />
Then came the trophy presentations; Claire and Jen from the Over Category both winning special awards, for Best Calves and Best Entertainment respectively. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQbH4mTeYR2Cpgg2LPLokoMGfggm_QyUznwLUARo6BUNohK7UEBakTOLwIz0glw_3PMhAGsz1HJiDub0SphrhoILMlHMWfBcdvd02896W7ggP757Yuxg9oVgln5TqrbJxDBVDE1_AgS0/s1600/Claire.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQbH4mTeYR2Cpgg2LPLokoMGfggm_QyUznwLUARo6BUNohK7UEBakTOLwIz0glw_3PMhAGsz1HJiDub0SphrhoILMlHMWfBcdvd02896W7ggP757Yuxg9oVgln5TqrbJxDBVDE1_AgS0/s1600/Claire.jpg" height="211" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Claire and her Calves!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0c5lApgTl9iq8Fy-Gf224oe74r3FGTcihqe_NnvHPgACanGuyftnjb6tdJCVX5uFtiJ20DzTnOEfXPpVs-wMkcWxhKshqdNND7sKPw48TeLqkFB7NZic_ZsQ9EFP3usbpL6R6HSVs1jM/s1600/Jen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0c5lApgTl9iq8Fy-Gf224oe74r3FGTcihqe_NnvHPgACanGuyftnjb6tdJCVX5uFtiJ20DzTnOEfXPpVs-wMkcWxhKshqdNND7sKPw48TeLqkFB7NZic_ZsQ9EFP3usbpL6R6HSVs1jM/s1600/Jen.jpg" height="211" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jen with her Viking Power!</td></tr>
</tbody></table>
<br />
Then Nina and I were presented with our Trophies for our Deadlift Records...queue another shy walk from me up to collect my trophy from Adam and have some pictures taken!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgY_rilF58OcEVV0_6CsWKWnEC2wnWpm68vfpeufd13lJUHr7eBbMU40nDlUXB6_DNtZt8hxDWEbRN6Pl6ijUnDQnph-HkJLDdt9-VmXQNI9kEmbUai9XOsUH_w18JC7XDlI9NmHQZn5I/s1600/Nina.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgY_rilF58OcEVV0_6CsWKWnEC2wnWpm68vfpeufd13lJUHr7eBbMU40nDlUXB6_DNtZt8hxDWEbRN6Pl6ijUnDQnph-HkJLDdt9-VmXQNI9kEmbUai9XOsUH_w18JC7XDlI9NmHQZn5I/s1600/Nina.jpg" height="211" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nina collecting her well deserved trophy!</td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD6ohTuGZhugGYvBn7wZ_ZIavYogHdcY4UexnpN5Tr2K4cKBhNgQ9TOynU39nJhlcKJ6tEVJmnI7NIf_fEEjv5kblYpl-va58UDuGvAESSi4HZsQlq5qjZzFQKWqyiGPFbLe31QFUqTjg/s1600/Franki.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD6ohTuGZhugGYvBn7wZ_ZIavYogHdcY4UexnpN5Tr2K4cKBhNgQ9TOynU39nJhlcKJ6tEVJmnI7NIf_fEEjv5kblYpl-va58UDuGvAESSi4HZsQlq5qjZzFQKWqyiGPFbLe31QFUqTjg/s1600/Franki.jpg" height="320" width="220" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Frankie - Winner of the Overs!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fnzmZtGItLUqjHrWjNXO5Dd-wfdcm09gFuAZgxNkDygaXQDOmpSA_EzY2CQZY-SYp1jWkwgaR6B4mMHMmCvoOg5Mk6l2jbwUBsJ-BKFkKVmhjYylrFLL29kRMUFtxO3E8prMR3La3q8/s1600/jenny.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fnzmZtGItLUqjHrWjNXO5Dd-wfdcm09gFuAZgxNkDygaXQDOmpSA_EzY2CQZY-SYp1jWkwgaR6B4mMHMmCvoOg5Mk6l2jbwUBsJ-BKFkKVmhjYylrFLL29kRMUFtxO3E8prMR3La3q8/s1600/jenny.jpg" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jenny - Winner of the Unders!</td></tr>
</tbody></table>
<br />
I placed 5th overall and was happy with that! Sara however placed an amazing 2nd considering her gruelling weight cut and self doubt - Well Done!!<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DwRnqfhbrtvaC5OQwxPc7ywZVpOi4s_6tJeZAu_JfpHVskg7MhGcsY01PfbqJuebZW9pLrQ3cbhoKofIInt-VQT2wXkImocTLRG8Nu-g-v6LHoi3pDYrgQ5sgukJ_PMZG-gwMepWpMk/s1600/IMG_5879.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DwRnqfhbrtvaC5OQwxPc7ywZVpOi4s_6tJeZAu_JfpHVskg7MhGcsY01PfbqJuebZW9pLrQ3cbhoKofIInt-VQT2wXkImocTLRG8Nu-g-v6LHoi3pDYrgQ5sgukJ_PMZG-gwMepWpMk/s1600/IMG_5879.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>EBW Have a pretty good line up of Coaches!!</em></td></tr>
</tbody></table>
And of course Morgan who also placed 5th in her category. She did exceptionally well despite also being the lightest in the overs, up against some truly strong women. Very proud of my training partner! <br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGlqSRJgbxpbq8z3XAmIomjYqi8wZbjwS6f99tUPH5JkD_v4v8HJnRbXKkGDqO8HH82CgeYYD22e5dcsmkNAlENUF9e1HaJM63nRhg9_VCMW1QORRasuI2pXojc4afxaPc8vugNWlRguk/s1600/Morgan.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGlqSRJgbxpbq8z3XAmIomjYqi8wZbjwS6f99tUPH5JkD_v4v8HJnRbXKkGDqO8HH82CgeYYD22e5dcsmkNAlENUF9e1HaJM63nRhg9_VCMW1QORRasuI2pXojc4afxaPc8vugNWlRguk/s1600/Morgan.png" height="300" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Morgan about to start her 100kg Squats!</em></td></tr>
</tbody></table>
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwGYBPMVph9gMA1EKMoeJj24DYrQ5CZaSxrX9vqu8ZLDQecNiKIceFEu6eTH_-ZODuiPTHhzhWgng5I7AwM4xq1tLC1_LyrSOyPHmGoQELYgvBzaUMUwyBbLkMJTO5PePtaoOOfy2tmiE/s1600/10592677_10152664524129813_6458643152009782310_n%5B1%5D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwGYBPMVph9gMA1EKMoeJj24DYrQ5CZaSxrX9vqu8ZLDQecNiKIceFEu6eTH_-ZODuiPTHhzhWgng5I7AwM4xq1tLC1_LyrSOyPHmGoQELYgvBzaUMUwyBbLkMJTO5PePtaoOOfy2tmiE/s1600/10592677_10152664524129813_6458643152009782310_n%5B1%5D.jpg" height="320" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">#teamEBW !</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
Once again, I would like to<span style="font-size: large;"> Thank all of those who wished the three of us success</span>, it is a massive help! <em><span style="font-size: large;">Especially</span></em> to those who came all the way to watch us...we really did appreciate it!<br />
<br />
And once again, <span style="font-size: large;">a Huge Thank You</span> to this chap, who as ever the professional, managed the diva strops, tears, swearing and foul language of three ladies perfectly :-)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAb-J5pJ3_6lqZf51B3RbllkDv1Xerx-GEjbNNYZySSiZs2Y236lPXbMgVxmv0AjAurPj1PuC7r63ykUVp22uXzEhCBlVz1ifbu4AeHh6iaw4dwnebYn-dhupyyJzUNxV1uMSFYrI4NXc/s1600/IMG_5877.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAb-J5pJ3_6lqZf51B3RbllkDv1Xerx-GEjbNNYZySSiZs2Y236lPXbMgVxmv0AjAurPj1PuC7r63ykUVp22uXzEhCBlVz1ifbu4AeHh6iaw4dwnebYn-dhupyyJzUNxV1uMSFYrI4NXc/s1600/IMG_5877.JPG" height="320" width="117" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
Lastly, a huge Congrats to Jenny, Sara and Nadia on placing 1st, 2nd and 3rd respectively, truly amazing, all three of you!</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
It was a pleasure to meet a new group of ladies, and I am sure we will be all seeing a lot more of each other in the future </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXj7f5lWL9S_NZEqCk_VA-cFN-3wBUemE7j2icLCRfuMHZXVQkPbgKOex79-j5xDOO12jsVsbI8_-xLxz3sdpndg1wVZ0w_pgV8ZiV3ca-UtBlRJhNA4qQd18OuKc3TJYhNMSh88yW5M/s1600/IMG_0805.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXj7f5lWL9S_NZEqCk_VA-cFN-3wBUemE7j2icLCRfuMHZXVQkPbgKOex79-j5xDOO12jsVsbI8_-xLxz3sdpndg1wVZ0w_pgV8ZiV3ca-UtBlRJhNA4qQd18OuKc3TJYhNMSh88yW5M/s1600/IMG_0805.JPG" height="476" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BNSF Britain's Natural Strongest Woman 2014 Competitors!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuc31PrYM4nvteek_Aw1oSpeDtGmNFr6sLt47SDK76KGrN3TjqSTMmv9WvRn3RJXINvm6i0CM3TxAdwXLtFjtf3WbuEe63xw254IV9BK_cYYY4mEEtKsPAmsNrOjjlia-oRNlU9rtRrf4/s1600/IMG_5874.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuc31PrYM4nvteek_Aw1oSpeDtGmNFr6sLt47SDK76KGrN3TjqSTMmv9WvRn3RJXINvm6i0CM3TxAdwXLtFjtf3WbuEe63xw254IV9BK_cYYY4mEEtKsPAmsNrOjjlia-oRNlU9rtRrf4/s1600/IMG_5874.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oh yea, and me and my new Trophy of course :)</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
No rest for the wicked though, after a day off yesterday, I was back in this morning for a squat session to re test my 1RM - I managed 91kg, which was pretty good considering the weekend..! I am aiming for 100kg by October...if not sooner!</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
Franki xx<br />
<br />
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="left">
</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com2tag:blogger.com,1999:blog-4741946018784897126.post-55321341308436705452014-08-08T00:41:00.001-07:002014-08-08T00:41:55.600-07:00Competition Time...Again!So only two more days until the BNSF Britain's Natural Strongest Woman takes place and I'm happy to say I feel ready! I am under strict instruction to not train and it is killing me...I will be glad of it on Sunday though! <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQPjfWMCGZrm34P40TcZ1c9cKizcHVplOgr2FUyBlue2I_wZKn17gj4DFTsN2-HHvenMBJZD_57bvKAGR-967Oplr8lrR2Nb84k4qJrQUIxoMNeXXCh_gP79-N7OL6-jWn-7HVHF5g0o/s1600/10274245_10152409735733255_6097301177572173052_n%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQPjfWMCGZrm34P40TcZ1c9cKizcHVplOgr2FUyBlue2I_wZKn17gj4DFTsN2-HHvenMBJZD_57bvKAGR-967Oplr8lrR2Nb84k4qJrQUIxoMNeXXCh_gP79-N7OL6-jWn-7HVHF5g0o/s1600/10274245_10152409735733255_6097301177572173052_n%5B1%5D.jpg" height="86" width="320" /></a></div>
<br />
To keep me from bouncing off the walls, I am focussing on Yoga at home - stretching and relaxation to keep me sane and it's working....Sort of! I am starting to notice a huge improvement in my flexibility though which can only be positive for my comp prep, right?!<br />
<br />
Anyway, as I've said previously about comp prep, that's what it's all about, Preparation. What effort you put in before hand in order to be at your best for the day. How to prepare for such events, physically and mentally. <br />
<br />
I'm not afraid to admit that at first, I wasn't sure I even wanted to enter this one, I don't know why, a mix of fear, apprehension and self doubt I suppose. Scared of losing face so to speak, after all, my main focus is to inspire others isn't it? How would it look if I <strong>didn't do very well this time?</strong> <span style="font-size: large;">Fell over again?</span> <span style="font-size: large;"><em>Came Last?!</em></span><br />
<br />
Well, none of that matters at all, and this is what I have been telling myself. It has taken a lot of hard work for me to even consider entering such a competition, and the mere fact that I am proves to me that I deserve to be there. <br />
<br />
By doing so, I will be setting an example for all my other Strong Ladies who want to compete, but don't yet have the confidence. That's my biggest drive for the day, you guys.<br />
<br />
<span style="font-size: large;">Right, back to being light-hearted please...!</span><br />
<br />
I haven't yet picked what my breakfast will be on Saturday, although it will be an early one as we need to be in Watford for 830am... But I'm banking on a few extra minutes in bed whilst I have it made for me ;-) <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQLdrTk5YUcT_dSKw5TXL8NihYyNSpYcpL5jW5fpIGEzFvofGH0URKwPKrllk3U5nvWmonPnSCnBM0PCaLQ1oYCuwUZtgcD81woVaLmtZ8OUxXpbzalk-LA7iKY-c8VKyIp0QtrutYFQ/s1600/IMG_4810.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQLdrTk5YUcT_dSKw5TXL8NihYyNSpYcpL5jW5fpIGEzFvofGH0URKwPKrllk3U5nvWmonPnSCnBM0PCaLQ1oYCuwUZtgcD81woVaLmtZ8OUxXpbzalk-LA7iKY-c8VKyIp0QtrutYFQ/s1600/IMG_4810.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>A Breakfast Calzone would go down a TREAT!</em></td></tr>
</tbody></table>
<br />
Tomorrow I will be prepping my food for the day; I usually go for sausages <em>(as they are ok cold - I actually prefer them that way!) </em>and some sweet potato wedges, coupled with some raspberries and cashews to snack on. And lots of water! Regularly at these types of competitions, I see competitors with energy drinks and sweets - I think I would be seeing stars with all that sugar!! But hey, we all have our own mantras and preparation!<br />
<br />
Morgan and Sara are equally ready - Sara recently won Basingstoke's Strongest Novice with Morgan placing 4th in the same comp, so they are quietly confident! I haven't been able to train with Sara but from my sessions with Morgan, I can tell she will do well <em>(I'm just glad she is in the category above me!) </em>has hit some great PBs recently, and I am sure both ladies will do themselves, and EBW of course, proud come Sunday.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0PS1PE6d8i9VRzAnhDvLmdlZKgFHhYKirlfeMjtDkj-Z5dgbgTPeXKRVV_o7-UL4BnRD-Jlpa9gLDlo8JVavnzHkWQE816I_wWzoayK6D4fTtQxpI7Njs8stGc_KLi-dV9v349TjjZIE/s1600/IMG_5657.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0PS1PE6d8i9VRzAnhDvLmdlZKgFHhYKirlfeMjtDkj-Z5dgbgTPeXKRVV_o7-UL4BnRD-Jlpa9gLDlo8JVavnzHkWQE816I_wWzoayK6D4fTtQxpI7Njs8stGc_KLi-dV9v349TjjZIE/s1600/IMG_5657.JPG" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Just some of my training wounds...!</em></td></tr>
</tbody></table>
Lastly, I am just looking forward to seeing all the Strong family again. There is always such a great atmosphere at these events and I'm sure this one wont disappoint. <br />
<br />
I think this is why I like Strongwoman / Strongman Competing as much as I do - rather than bitchy rivalry that you may find in other sport, I can honestly say that to date, I have witnessed no such thing at any comp I have been <br />
to. Male or Female!<br />
<br />
Everyone appreciates how bloody hard you have to work, the physical and mental exhaustion, the cuts, bruises and falls that happen, and everyone is respected. It's brilliant. Even just being a spectator hives you a real buzz!<br />
<em></em><br />
<em></em><br />
<br />
<br />
I know a few people are interested in coming along to support us all, so the address for the event is:<br />
<br />
Watford Gym<br />
Sandown Road<br />
WD24 7XA<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtBZhsbA7QzeovRV00yYPucev3gaLf1yrBI_D9M0y6luJpbMXHkWbF1POoSQxzMm8s86HsbZ3MQONikvXY6TOkRDasDGoqd9lU89no3wqGTXw5O_mENSuxFCCPlE3VCzMnvPSs66pkTfo/s1600/IMG_5629.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtBZhsbA7QzeovRV00yYPucev3gaLf1yrBI_D9M0y6luJpbMXHkWbF1POoSQxzMm8s86HsbZ3MQONikvXY6TOkRDasDGoqd9lU89no3wqGTXw5O_mENSuxFCCPlE3VCzMnvPSs66pkTfo/s1600/IMG_5629.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>I love this! Gutted I didn't buy it! </em></td></tr>
</tbody></table>
<br />
It's 8:30 Friday morning and I am already tetchy and wanting to lift something heavy....! Bring on Sunday!<br />
<br />
And see all of you lovely ladies then - looking forward to it!<br />
<br />
<br />
<br />
Franki xx<br />
<em></em><br />
<br />
<br />
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-40506899844635152282014-07-29T08:55:00.001-07:002014-07-29T08:55:23.585-07:00Summer Time!What a Summer we are already having?! I am loving it so far - and the countdown is on for my holiday....! <br />
<br />
I went Bikini shopping not long ago <em>(females will understand, new year, new bikinis!) </em>and which three colours do you think I inadvertently picked?!<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFXOBUtmKWFR5OMxXy7EoGKHKAc4W2J-KADsyrAg9AeaxeguFEFyCsLjS2ofdraZxeYkSYYpRQZUfN5bzzASup-LiHGJcMvYWfLr3Vj_eGO2pnPY1UFhUmXnCBRWlwCvy9yP_iHoAvg0/s1600/IMG_5648.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFXOBUtmKWFR5OMxXy7EoGKHKAc4W2J-KADsyrAg9AeaxeguFEFyCsLjS2ofdraZxeYkSYYpRQZUfN5bzzASup-LiHGJcMvYWfLr3Vj_eGO2pnPY1UFhUmXnCBRWlwCvy9yP_iHoAvg0/s1600/IMG_5648.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>An excuse to buy a few more, right?!</em></td></tr>
</tbody></table>
<br />
<br />
<br />
Yes - Black, Red and White.....I wasn't trying to keep in touch with work! Most people go on holiday to get away from it...! <br />
<br />
In keeping with holiday prep, I must pre tan as I am the palest Half Italian you've probably ever met!<br />
<br />
Now, I am no stranger to a sunbed <em>(Slap wrist I know) </em>but this year I have avoided them as much as possible, instead, opting for a gradual tanning moisturiser.<br />
<br />
<div style="text-align: center;">
*No Biscuit Smell*</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
*No Streaks*</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
*Even Application*</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
*Only £2.50 when on offer!*</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
*From the High Street!*</div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
*Paraben Free!*</div>
<div style="text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAkSsfh-pWSw6fJH5k369ytmhCvCS5NPI2xwIB2DzaykpRQLeTGQqQgiwSAE_KGEasV13PtGpjaVloaeurrnPjyzn__ShtB1kNxmXuI_Y665JoXk2HlSXswy0CMIbYkdBjOBIbrLYrT0/s1600/IMG_3823.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAkSsfh-pWSw6fJH5k369ytmhCvCS5NPI2xwIB2DzaykpRQLeTGQqQgiwSAE_KGEasV13PtGpjaVloaeurrnPjyzn__ShtB1kNxmXuI_Y665JoXk2HlSXswy0CMIbYkdBjOBIbrLYrT0/s1600/IMG_3823.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Good Old Superdrug!</td></tr>
</tbody></table>
<div style="text-align: center;">
</div>
Simply put, this is an amazing product - and this comes from someone who looks at a bottle of fake tan and turns orange...<br />
<br />
<u><em><strong>Why am I so excited about it being Paraben Free?</strong></em></u><br />
<br />
Well for a while now, I have been using Paraben Free cosmetics as much as I can - including Shampoo, Conditioner, Deodorant, Make up, Face Creams, Moisturisers, Body Washes and the like - and they are surprisingly easy to find.<br />
<br />
The reason for this is that parabens can mimic the effects that Oestrogen has on the body - although this is a natural hormone, I have discovered that my body overproduces it, which in turn has caused me a great deal of other issues which I am trying to manage. <br />
<br />
I will do as much as I can to reduce my Oestrogen levels, as they can be effected by environmental factors as well as hormonal ones. Here are just a few things I do to help keep my levels managed;<br />
<br />
*Drink bottled / filtered water<br />
<br />
* Avoiding the use of a microwave to heat food<br />
<br />
* Avoid unnecessary consumption of alcohol<br />
<br />
* Use paraben free products as much as they are available<br />
<br />
<div style="text-align: center;">
Like I said, they are getting a lot easier to find now too! A few of my favourites include;</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWl4EA8WlfJD0qI1x3fXea5tV3Jx3lzPNnnkTVDzWvpjULkRi_Ij9-_HMPoACUH_ZlzXk0kl0Jzi-5x8n9ErgdZkQjwFiU2ipwztdbwTl3zIwU2WlokvE9a1uXJrXPb_kk1Do7BqzR1Y/s1600/DSC_0010%5B1%5D.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWl4EA8WlfJD0qI1x3fXea5tV3Jx3lzPNnnkTVDzWvpjULkRi_Ij9-_HMPoACUH_ZlzXk0kl0Jzi-5x8n9ErgdZkQjwFiU2ipwztdbwTl3zIwU2WlokvE9a1uXJrXPb_kk1Do7BqzR1Y/s1600/DSC_0010%5B1%5D.JPG" height="152" width="200" /></a><br />
<br />
<br />
The Nivea Pure and Natural Range - Creams / Face Wipes / Lip Balms etc <br />
<a href="http://www.nivea.co.uk/products/sets/pure-and-natural" target="_blank">http://www.nivea.co.uk/products/sets/pure-and-natural</a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivWJT-I_GgKGZXvbu11qqa1s0tM1SN5EB9avCDjKdhfNjim9qTfVQTI1DtXTshPuQDjN7J-loqBBzvwGGuunTttQNamFCFmJVUuJMJKpTVNRfrrSBQMGe1JC9zXphcftLSJaepzTxMh_0/s1600/196095%5B1%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivWJT-I_GgKGZXvbu11qqa1s0tM1SN5EB9avCDjKdhfNjim9qTfVQTI1DtXTshPuQDjN7J-loqBBzvwGGuunTttQNamFCFmJVUuJMJKpTVNRfrrSBQMGe1JC9zXphcftLSJaepzTxMh_0/s1600/196095%5B1%5D.jpg" height="200" width="74" /></a><br />
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: right;">
Sainsburys Body Wash Range - <em>Cheap and smell <strong>AMAZING!!</strong> Available in Lemon, Mint, Lime, Coconut and Cranberry</em></div>
<div style="text-align: right;">
<a href="http://www.sainsburys.co.uk/shop/gb/groceries/shower-12632-44/sainsburys-body-wash--fruits---lemon-250ml" target="_blank">http://www.sainsburys.co.uk/shop/gb/groceries/shower-12632-44/sainsburys-body-wash--fruits---lemon-250ml </a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg65mD-svE-rRkY51yeDXIELdzjcEmq46LShJJUPmiCLXvq9CocAqhrDPrFk8xLZBPbCj4sVqcuYPzR4zCwkYB_hwlSoJ5XkkWfEmJXqnDO4y_jB9fUYCGLFJMhb5TLxEnOyUVNJIX8b1o/s1600/images%5B3%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg65mD-svE-rRkY51yeDXIELdzjcEmq46LShJJUPmiCLXvq9CocAqhrDPrFk8xLZBPbCj4sVqcuYPzR4zCwkYB_hwlSoJ5XkkWfEmJXqnDO4y_jB9fUYCGLFJMhb5TLxEnOyUVNJIX8b1o/s1600/images%5B3%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg65mD-svE-rRkY51yeDXIELdzjcEmq46LShJJUPmiCLXvq9CocAqhrDPrFk8xLZBPbCj4sVqcuYPzR4zCwkYB_hwlSoJ5XkkWfEmJXqnDO4y_jB9fUYCGLFJMhb5TLxEnOyUVNJIX8b1o/s1600/images%5B3%5D.jpg" height="200" width="149" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg65mD-svE-rRkY51yeDXIELdzjcEmq46LShJJUPmiCLXvq9CocAqhrDPrFk8xLZBPbCj4sVqcuYPzR4zCwkYB_hwlSoJ5XkkWfEmJXqnDO4y_jB9fUYCGLFJMhb5TLxEnOyUVNJIX8b1o/s1600/images%5B3%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg65mD-svE-rRkY51yeDXIELdzjcEmq46LShJJUPmiCLXvq9CocAqhrDPrFk8xLZBPbCj4sVqcuYPzR4zCwkYB_hwlSoJ5XkkWfEmJXqnDO4y_jB9fUYCGLFJMhb5TLxEnOyUVNJIX8b1o/s1600/images%5B3%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a><br />
<br />
<br />
<br />
Timotei Shampoo and Conditioner, Dry Shampoo<br />
<a href="http://www.timotei.com/#/range/stunning-repair" target="_blank">http://www.timotei.com/#/range/stunning-repair </a><br />
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Just a few ranges I would recommend :)</div>
<div style="text-align: center;">
</div>
<div style="text-align: left;">
</div>
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I am yet to find / use a good PF sun-cream...anyone recommend a brand they have used? </span><br />
<br />
<br />
The other great thing about reducing my Oestrogen levels are the <span style="font-size: large;"><em>effects it has had on my body fat loss</em></span> - I have seen significant reductions in the fat reading on my upper arms and legs - so would say it is certainly something to consider trying / looking into! <br />
<br />
What preparation are you doing for the summer? Training Hard and Eating Well? Feeling good, or still dreading the thought of bearing flesh?<br />
<br />
I'm still in competition mode so I am covered in rather fetching bruises and scratches <em>(still!) </em>which I am hoping will fade by the time I go away....! By then, I'm sure I will be feeling bikini body ready!!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitm9oAt8FUvTqTSRa800LIFe4oBWootfgisBs5GPUxV8igtWuwS9MDucVcQ7OEYG7apfECPfK5f6i96XVouyb6tZm_qZDBsOQVupyzqfE0PaH5Shn9xoJbx6wAJOTxuGBFvbsCfuDZo0Y/s1600/IMG_5657.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitm9oAt8FUvTqTSRa800LIFe4oBWootfgisBs5GPUxV8igtWuwS9MDucVcQ7OEYG7apfECPfK5f6i96XVouyb6tZm_qZDBsOQVupyzqfE0PaH5Shn9xoJbx6wAJOTxuGBFvbsCfuDZo0Y/s1600/IMG_5657.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>The Life of a Strongwoman!</em></td></tr>
</tbody></table>
<br />
Expect a few more posts from me over the next two weeks in the run up to Britain's Strongest Woman - hoping to not only give you an insight from my point of view, but from the two other EBW Athletes Morgan and Sara too!<br />
<br />
Until then....keep focused, work hard, and on top of all else - believe you can achieve!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKap5GNylPk__DxTP2bG85_KjUCNF0tq8h2GJlqqxi9S-p6EGFAusPeplEhauVKC16wcRwwT1no4naUrzKXNzAsw3SQdf4UfAEJEHhs_HiWrz41v5Ubip3yb3UjAi2I6MoMKZrk7q_ACw/s1600/IMG_5756.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKap5GNylPk__DxTP2bG85_KjUCNF0tq8h2GJlqqxi9S-p6EGFAusPeplEhauVKC16wcRwwT1no4naUrzKXNzAsw3SQdf4UfAEJEHhs_HiWrz41v5Ubip3yb3UjAi2I6MoMKZrk7q_ACw/s1600/IMG_5756.JPG" height="320" width="240" /></a></div>
<br />
<br />
Franki xx<br />
<br />
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-20579794918304967392014-07-15T03:35:00.002-07:002014-07-15T04:19:16.766-07:00All Systems Go!Can you quite believe little old me is now running her own business?! Me neither...it was a hectic first weekend, I won't lie - but I loved every minute of it! Sunday night was the best nights' sleep I'd had for along time...and the latest bedtime for a while too!<br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnbrSs2MXNI-A8G2y26IdQ9UEqm80dd_QmfdOtDji56YTr8uFvNpdnmofP7XUaI3CZUFFh4-gNTAxCa8_RQuw2x2ENV64kJ-XaEPxJy7x4XoRLW2bMRZc0l2DdvZ1AUzb6rCZC_lZ6VE/s1600/IMG_5577.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnbrSs2MXNI-A8G2y26IdQ9UEqm80dd_QmfdOtDji56YTr8uFvNpdnmofP7XUaI3CZUFFh4-gNTAxCa8_RQuw2x2ENV64kJ-XaEPxJy7x4XoRLW2bMRZc0l2DdvZ1AUzb6rCZC_lZ6VE/s1600/IMG_5577.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Chicken Fajitas and Slow Cooked Chilli</em></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghS6-OlylsutD8cjisK8dPqbF5xTiURi4-8Ki5GWZi3br0M-HmuHIvm4DJRmr2zOIvxspy7DxL2H0C3JpSiFVrU8HCoiEtuZM5zo9tvf6_AYu_eBPfXc4aOe7C2HCPsTFipRZshhGKsGI/s1600/IMG_5586.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghS6-OlylsutD8cjisK8dPqbF5xTiURi4-8Ki5GWZi3br0M-HmuHIvm4DJRmr2zOIvxspy7DxL2H0C3JpSiFVrU8HCoiEtuZM5zo9tvf6_AYu_eBPfXc4aOe7C2HCPsTFipRZshhGKsGI/s1600/IMG_5586.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>All Ready to GO!!!</em></td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Thank you so much to those who placed their first orders, and I am happy to report that all the feedback so far as been very positive.....!<br />
<br />
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em>"The soup is best I have ever tasted. Not usually a soup man and <br />think it will never satisfy me. This did and so tasty. Great work. <br />Next week might be a full 5 day order I think." </em>Matt P</span></span></div>
<div align="center" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em></em></span></span> </div>
<div align="center" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em>~</em></span></span></div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em></em></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em>"(Your) Fajitas are Scrummy!" </em>Ciara H</span></span></div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em></em></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><em>~</em></span></span></div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em>"Just had the soup. AMAZING!!! more please <span aria-hidden="true" class="emoticon_text">:)</span><span class="emoticon emoticon_smile" title=":)"></span> Also the roulades are SO good!! top work. I thoroughly recommend to anyone. Cant wait for lunch!" </em>Adam W</span></span></span></span></span></div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em></em></span></span></span></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em>~</em></span></span></span></span></span></div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em></em></span></span></span></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em>"Yea, the chilli was great" </em>James S <em>(can't be seen to be giving too much praise ;-) )</em></span></span></span></span></span></div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em></em></span></span></span></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em></em></span></span></span></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><em></em></span></span></span></span></span> </div>
<div data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1" style="text-align: center;">
<span class="_3qi9" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.0"><span class="null"><span data-ft="{"tn":"K"}" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".1k.1:3:1:$comment334012656752074_334102483409758:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><span style="font-size: large;">Wow!!! Thanks Guys!</span></span></span></span></span></span></div>
<div class="_2fs1" data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.2.0">
</div>
<span data-reactid=".v.1.0.0.0.0.0.1:$mid=11405422518654=295775cdcafa2514f93.0.1.0.$right.0.0.1.2.1"></span><br />
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: large;">Here's to the next one!</span></div>
<br />
<br />
Speaking of the next one, be sure to check my Facebook Page <a href="https://www.facebook.com/FrankiNapolitano2" target="_blank">https://www.facebook.com/FrankiNapolitano2</a> for this weeks menu, ready for your orders to be placed! <br />
<br />
<br />
If you're in the gym over the next week or so, keep an eye out for my brand new Business Cards too! Feel free to take a few and hand them out! <br />
<br />
<span style="font-size: large;"><em>So what else is going on?</em></span><br />
<br />
Training is well underway for The BNSF Britain's Strongest Woman competition on August 10th! <em>(Yes, a week before I go on holiday - just what I need - BRUISES!)</em> <br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJCyYIcmG9wpzvL9d_YfFPFouO9Vd_QScGC-1A_hB-mtrb6PsAIOr5WyTUXDyrGyaHAKntuuxPGqH-cR90t0Z5YUzg0j5nl4NkOw3vgokMGx2U87vP4bsL-0qnXOiOy0OLo1bB1-pTOI/s1600/10509660_806853869347733_7000261677543781987_n%5B1%5D.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJCyYIcmG9wpzvL9d_YfFPFouO9Vd_QScGC-1A_hB-mtrb6PsAIOr5WyTUXDyrGyaHAKntuuxPGqH-cR90t0Z5YUzg0j5nl4NkOw3vgokMGx2U87vP4bsL-0qnXOiOy0OLo1bB1-pTOI/s1600/10509660_806853869347733_7000261677543781987_n%5B1%5D.jpg" height="320" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Morgan Holmes</em></td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
Glad to say I also have a new training partner, Morgan, who is also competing in this competition having placed 4th in Basingstoke's Strongest Novice last month....So expect a few videos and pictures over the coming weeks! <br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnrrzLpo0hS_CbconqNDXd1XB1l0R1bjtuECOKh9kiAggKzQDzmR2OdaSNm8Zh7RI1kp78WLh6wysYIIC6SHFrpWax8609nbIAkzmj6AEVclnKORwq4wqMw4nuN_L5ilIgfxFYSz0eGU/s1600/10494692_806854599347660_4263246565638615074_n%5B1%5D.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnrrzLpo0hS_CbconqNDXd1XB1l0R1bjtuECOKh9kiAggKzQDzmR2OdaSNm8Zh7RI1kp78WLh6wysYIIC6SHFrpWax8609nbIAkzmj6AEVclnKORwq4wqMw4nuN_L5ilIgfxFYSz0eGU/s1600/10494692_806854599347660_4263246565638615074_n%5B1%5D.jpg" height="320" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Sara Smith </em></td></tr>
</tbody></table>
<br />
A third EBW Strongwoman is also competing - Sara who placed 1st in the aforementioned novice comp - so there will be a great EBW Presence on the day! Can't wait ladies, looks to be a great comp!<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
The Event list for my weight category in this comp is pretty good too - take a look!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdfxBdHTiovQs1tXrzESSvTgUZ7UZAGTpi_k7D7HQgTgGVerTjzOEVog7Ux004VB-sVK1youE1fQNDohWVlWdDXfheJw5sp4mNlSrRHLd_S7_zBY5oEJGhsmBOuxdeyD_LXmxhGWcheRA/s1600/events.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdfxBdHTiovQs1tXrzESSvTgUZ7UZAGTpi_k7D7HQgTgGVerTjzOEVog7Ux004VB-sVK1youE1fQNDohWVlWdDXfheJw5sp4mNlSrRHLd_S7_zBY5oEJGhsmBOuxdeyD_LXmxhGWcheRA/s1600/events.png" height="320" width="208" /></a></div>
<br />
Gutted I missed both practice sessions that were held, so I'm hoping I will be ok on the day! Feeling pretty good about this one, despite only making my final decision to compete last week!<br />
<br />
A few weeks ago EBW held one of their Events session which I love! This time I was joined by Polly, another Strongwoman competitor who was also at the qualifier I did in April. Sadly, she didn't manage to qualify this year, but we have big hopes for next year!<br />
<br />
This is what I love about Strongman / Strongwoman - everyone is so supportive and friendly - it doesn't matter how you do, everyone respects the time, effort and determination you put into training - being especially supportive on competition days - even cheering on their rivals. How great is that?! <br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynZ5csJN47-0bKjbcgjtQNcMjqNj2fN_B226bt5aUWlmVOFzXaMNlBvxhb31OGxchgw4UGDX9gOr37xBcaipXdRCS-NQHyoxenXtzpEh9zbXdqI7Y910KnX-7QiomTkvD_lUu0pZGCRc/s1600/IMG_5448.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynZ5csJN47-0bKjbcgjtQNcMjqNj2fN_B226bt5aUWlmVOFzXaMNlBvxhb31OGxchgw4UGDX9gOr37xBcaipXdRCS-NQHyoxenXtzpEh9zbXdqI7Y910KnX-7QiomTkvD_lUu0pZGCRc/s1600/IMG_5448.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Polly from WHS down for an Events Session</em></td></tr>
</tbody></table>
<br />
<br />
And what's EVEN better is that more and more women are slowly getting into the support which is amazing! The Final I'm competing in in September (England's Strongwoman Championships) looks to be quite a spectacle - The organiser, Aaron, wants us all to be introduced to the crowd one by one - to our own piece of chosen music...and with a commentary on out training and a weird fact about us...plus the local press and sponsors being there - talk about added pressure! But I think that's great - what a way to feel like a celeb hey?!<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Once the summer months creep in, most people go into panic mode about looking as good as possible with minimal clothes on - stripping body fat, fighting the bloat and pumping up their arms...I'm just trying to keep from getting injured and keeping my strength up - hoping this will carry over into my bikini body look too! Which reminds me...I need to bikini shop!<br />
<br />
<span style="font-size: large;">Franki the PT...!</span><br />
<br />
As you may have seen from my FB Page, two of my clients have recently been through a bit of a ''detox' - basically two weeks of meat and green veg, no booze, sugar, dairy or caffeine in a bid to reduce body fat and really accelerate their results. Glad to report that both ladies managed to hit their short term target before their holiday / break away - one even losing an incredible 7cms from her waist and hips in a few weeks! Very proud of all my clients, well done to you all!<br />
<br />
<span style="font-size: large;">Lastly.....</span><br />
<span style="font-size: large;"></span><br />
On a Wednesday morning at 7am, you'll find me in the gym with an incredible group of ladies being put through their paces in my Elite Female class. Over the last 4 months, I have had amazing feedback on the class and I really enjoy leading these women on their quest for a healthier, leaner body. It has proven rather popular with people asking if I will run another....<br />
<br />
Well I am pleased to announce, that from August, <span style="font-size: large;">I Will Be! </span><span style="font-size: small;">We are in the process of turning the first floor of our new premises into our Body Composition area and so from August, Monday Evenings at 8pm will belong to me and a second group of ELITE FEMALES! The class already has 5 of 8 spaces filled from ladies on a waiting list - so if you would like to snap up one of the remaining 3 spaces, contact me to arrange!</span><br />
<br />
Safe to say it's All Systems Go with me right now - I love to be busy - gives me a sense of purpose and drive...lets hope it keeps up!<br />
<br />
I hope you are all well and on track with your goals and focuses for this year! <br />
<br />
<br />
Until Next Time!<br />
<br />
Franki xx<br />
<br />
<br />
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-10373128569480361282014-07-07T07:16:00.001-07:002014-07-10T09:53:50.759-07:00It's Nearly Time!The wait is nearly over! <br />
<br />
After a hectic few weeks of name changing, branding design, picking the packaging and finalising my menu, I'm glad to say that I will be taking my first orders this week!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrq5NmkIdZaCc-h8qkztsL3frabsqDPLY9HMWL7v-1sNd_NFVbbWondhVJcKMHwxGRl_5lsCDG9PKIak4hEEZdgODwhXQ7TqEA7yqcNlyO5xEJ95qJ4DgA92yubqIJdyglr0lQ5UD1GdQ/s1600/mia-cucina-logo-v2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrq5NmkIdZaCc-h8qkztsL3frabsqDPLY9HMWL7v-1sNd_NFVbbWondhVJcKMHwxGRl_5lsCDG9PKIak4hEEZdgODwhXQ7TqEA7yqcNlyO5xEJ95qJ4DgA92yubqIJdyglr0lQ5UD1GdQ/s1600/mia-cucina-logo-v2.jpg" height="281" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><em>Mia Cucina is open for Business!</em></span></div>
<br />
<br />
I wanted a simple, yet memorable name for this - and what better than My Kitchen in Italian! <br />
<br />
<span style="font-size: large;"><em>So....Remind me how this will work again?!</em></span><br />
<br />
After my last post I received many questions on how the food will be available and in what capacity...<br />
<br />
Each Thursday Morning, I will put up a menu for the following week which will consist of;<br />
<br />
<span style="font-size: large;">*Two Main Meals</span><br />
<span style="font-size: large;">*1 Side / Snack</span><br />
<span style="font-size: large;">*1 Soup</span><br />
<span style="font-size: large;"></span><br />
I will take orders until <span style="font-size: large;">Friday at 3pm,</span> and then the food will be ready for collection on Monday morning. <br />
<br />
The Collection Point will be Elite-Bodyworks* and your dishes will be labelled with your name for easy pick up. <br />
<br />
There will be 3 Collection Slots Available throughout Monday;<br />
<br />
7:30am - 9am<br />
<br />
12pm - 1pm<br />
<br />
8pm - 9pm<br />
<br />
As I may not always be there when you do collect, there will be an 'I Contain' list to accompany each dish - just so you have sight of what's in your food!<br />
<br />
*A<em>pologies, at this point in time, I am unable to do deliveries - watch this space though! For their address, visit their website <a href="http://www.elite-bodyworks.com/" target="_blank">http://www.elite-bodyworks.com/</a></em><br />
<br />
The idea being that you can purchase as many of the four options as you like, knowing you have something to fall back on should you not get to do the food shopping on time - or just fancy someone else to do the hard work for you ;-)<br />
<br />
The dishes will be suitable for home refrigeration and freezing where stated, so you can buy as you go, or stock up!<br />
<br />
Dishes will be provided in foil containers and the mains will come in two sizes to suit different appetites. These will be suitable for home cooking <em>(either in the oven or the pan)</em> and cooking instructions will be provided.<br />
<br />
The soups will be one size and provided in an Eco Friendly pot - although I would still recommend heating through on the hob ;-)<br />
<br />
I may have not been totally 100% clear on my first announcement, But to start with, I won't be able to provide 'days' worth of food' - although this is the long term goal - this is a little venture I am setting out on in line with everything else going on, but I am hoping this will grow into the flourishing business I want it to!<br />
<br />
Anyway, thought I would keep this short and sweet as I will probably be bombarding you over the next week with posts! But I hope this has made things a bit clearer and I hope to receive an order from you soon! Keep an eye out on Thursday for my first menu and details on how to order! <br />
<br />
*Oh yes, of course...<span style="font-size: large;"><em><strong>Thank you</strong></em></span> to everyone who has supported me during this quest, be it with Name Suggestions, Meal Ideas, Marketing Advice and Good Old Encouragement. <br />
<br />
A special Thanks goes to <strong>James</strong> for giving me the initial push into this and to my friend and colleague <strong>Rich Kearsey, Creative Director of New Media Group</strong> who has designed my logos and created my branding!* <a href="http://www.new-media-group.co.uk/" target="_blank">http://www.new-media-group.co.uk/</a><br />
<br />
Just to end, I promised my Facebook Followers I would provide the recipe for the Coconut Chicken and Aubergine Tapenade .... so here it is;<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqELrJYLA3vAhyobZYVhBgUNjQ4sgG6ZpuRqtbru2cJyn6EWTjUo_tjUrdIGEgM9XmIiQlV8SQlKY9W8z8Ogk1CErFo63fjs0jwjontl4UJDDuPqkeHk_UtAePtdFmnuUdNmyu0ER5a3I/s1600/IMG_5411.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqELrJYLA3vAhyobZYVhBgUNjQ4sgG6ZpuRqtbru2cJyn6EWTjUo_tjUrdIGEgM9XmIiQlV8SQlKY9W8z8Ogk1CErFo63fjs0jwjontl4UJDDuPqkeHk_UtAePtdFmnuUdNmyu0ER5a3I/s1600/IMG_5411.JPG" height="240" width="320" /></a></div>
<br />
<br />
<br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Crunchy Coconut Chicken </span><br />
<br />
2 Chicken Legs<br />
<span style="font-size: small;">1 Tbsp of Mild Curry Powder</span><br />
Sprinkle of Salt<br />
2 Tsps of Smoked Paprika<br />
Sprinkle of Coconut Flakes<br />
2 Tbsps of Coconut Oil<br />
<br />
Preheat Oven to 180'<br />
<br />
Scour the Chicken skin and drizzle some oil over the top. Then rub the Paprika, Salt, Curry Powder and Coconut Flakes into the skin, ensuring both legs are covered and drizzle a little more oil over the top.<br />
<br />
Place in the oven and roast for 40 minutes. Meanwhile....<br />
<br />
<span style="font-size: large;">Chunky Aubergine and Mixed Pepper Tapenade</span><br />
Well...Kind of!<br />
<br />
250g of Mixed Olives<br />
1 Aubergine<br />
1 Green Pepper<br />
1 Yellow Pepper<br />
2 Tbsps of Tomato Puree<br />
2 Garlic Cloves<br />
2 Tsps of Paprika<br />
2 Tsps of Mixed Herbs<br />
Pinch of Salt<br />
Coconut Oil<br />
Juice of half a Lime<br />
<br />
Dice the Olives, Peppers and Aubergine into small chunks and finely chop the Garlic Cloves and add them to a mixing bowl. Drizzle in oil and stir to coat the veg. <br />
<br />
Then Add the Puree, Paprika and Mixed Herbs and stir again - ensuring all the veg is covered. Then add to a saucepan on a medium heat.<br />
<br />
Cook for 10 minutes until the veg starts to soften, and then add the lime juice. <br />
<br />
Continue to cook for a further 10 minutes, stirring occasionally. <br />
<br />
Delicious served hot or cold!<br />
<br />
Think this may be my last recipe for a while....I won't have anything to serve soon... ;-)<br />
<br />
Franki x<br />
<br />
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-33805865593608157932014-06-06T03:55:00.002-07:002014-06-06T05:38:25.396-07:00Onwards and UpwardsSo for a while now, I have been debating where I want to go with this whole Health and Fitness thing... Do I want to <span style="font-size: large;">run more Body Composition Classes</span>...Do I want to<span style="font-size: large;"> be a PT</span>...Do I want to <span style="font-size: large;">be a Health Ambassador </span><span style="font-size: small;">for Kids and/or Women</span>...Do I want to be a <span style="font-size: large;">Writer or Chef</span>...Maybe even write my <span style="font-size: large;"><em>own recipe book...?!</em></span><br />
<br />
Well over the last month I have taken a step forward on one of these routes and making some changes....<br />
<br />
All of the above are things I care greatly about; <br />
<br />
I <strong>Love</strong> my Elite Female Ladies and the <strong><em>Positivity</em></strong> and <strong><em>Energy</em></strong> they bring and I would like to see more of this...!<br />
<br />
I'm <strong><em>Flattered</em></strong> that in less than a week I picked up <strong>2 new PT Clients</strong> - without even advertising the service!<br />
<br />
You know how passionate I am about creating a healthier image for our future generations, as well as all the wonderful women that follow my page and blog - I would love nothing more than to do this on an <strong>even bigger scale!!</strong><br />
<br />
And lastly, I think the blog speaks for itself when it comes to my <strong><em>love of writing and food!!</em></strong> <br />
<br />
In all areas metioned, I have put some plans in place to take these passions further, but today, I will only reveal the first on my list!<br />
<br />
Some careful Planning and Guidence, lots of Revision, an Exam and and Inspecton this week has most certainly paid off....<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><strong><em>I am now a Registered Home Caterer!</em></strong></span></div>
<div style="text-align: center;">
<strong><em><span style="font-size: large;"></span></em></strong> </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCy1TBk8lRBDSH5THrEb1XlxMI4sfywzWbUVwKMc8KbJyGXjR1lrKtyU9fx7aTPVgBfWXR1oyOE2xNXQ4_O_iN_Loz5ZzMMHgq052IRzRerknqmAAfeImk7_OsV79n5UpfcuEgZQbFF3c/s1600/IMG_4917.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCy1TBk8lRBDSH5THrEb1XlxMI4sfywzWbUVwKMc8KbJyGXjR1lrKtyU9fx7aTPVgBfWXR1oyOE2xNXQ4_O_iN_Loz5ZzMMHgq052IRzRerknqmAAfeImk7_OsV79n5UpfcuEgZQbFF3c/s1600/IMG_4917.JPG" height="320" width="302" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>My Home Catering Registration Certificate is to follow!<br />Along with my Level 5 Hygiene Rating Card :)</strong> </td></tr>
</tbody></table>
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/editor/static_files/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<br />
<div style="text-align: center;">
</div>
<br />
This means that starting soon, I will be offering <span style="font-size: large;">Fresh, Home Cooked Meals</span> that customers will be able to purchase for convenience. <br />
<br />
I mentioned on my page yesterday how great it would be if some of your meals in a week could be prepared for you - and this is exactly the service I will be offereing!<br />
<br />
All the meals will be my own recipes, made from scratch in my own kitchen. You can be rest assured that the food I will provide will be of great quality <em>(as much as I can will be made from Fresh, Farm Shop Ingredients)</em> and <strong><em>won't contain any nasties</em></strong> - as I like my cooking to be as fresh and good for me as possible!<br />
<br />
<u><strong>How will it work?</strong></u><br />
<br />
Firstly, this will depend on demand , but in theory....<br />
<br />
On a weekly basis, I will have 2 Dishes to choose from, plus a snack or a Soup.<br />
<br />
You'll place your order with me by Friday, and be able to collect your meal<em> (or meals)</em> on Monday.<br />
<br />
The food will be provided in portioned containers and will be suitable for home refridgeration or freezing. Then you know you will at least have a dish on hand should your preperaton fall short that week. <br />
<br />
How does that sound? <em>(Like a Ready Meal...)</em> Yes, But a <span style="font-size: large;">good quality, no added rubbish, one!</span> <br />
<br />
Over the next week or so, I will be releasing my Initial Menu and Price List. I will also include Vegetarian Dishes too as I have had some requests for these. <br />
<br />
If you are interested in trying some of my dishes when I reveal them, do let me know! Any initial feedback would be greatly appreciated! <br />
<br />
This will be up and running for the first weekend of July, so I will be taking orders from <span style="font-size: large;"><strong>July 3rd!</strong></span><br />
<br />
I'm pretty excited to see how this takes off! Who knows, one day it could mean I no longer need to work in an Office..!!!! <br />
<br />
This is why I have been pretty quite recently - I have had a lot on my plate.... ouch. That was a bad pun....<br />
<br />
Anyway... Looking Forward to Sharing the Food Love!! <br />
<br />
I guess this apron is now more apt than ever....!! <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQuIqe21jdKPsOgISuHxrw1vhok0ZpB5L1xtp5jyDzy8DxRAEpJbtk-BZGpyeAR9qPHj4AdZaKBCt3GjoWhtW1ZP3MTu8J5x_5uYmSZba6uYF_Cytws4InoCG1ig7aWLV2RV-bTKylNHc/s1600/IMG_4922.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQuIqe21jdKPsOgISuHxrw1vhok0ZpB5L1xtp5jyDzy8DxRAEpJbtk-BZGpyeAR9qPHj4AdZaKBCt3GjoWhtW1ZP3MTu8J5x_5uYmSZba6uYF_Cytws4InoCG1ig7aWLV2RV-bTKylNHc/s1600/IMG_4922.JPG" height="320" width="240" /></a></div>
<br />
<br />
Franki xx<br />
<br />
<br />
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-63112879712205338912014-05-12T10:26:00.000-07:002014-05-15T04:26:51.153-07:00We're All Fat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8sm3mEF2c19Vufozawre5cjUhgVhJekTYFdi2dniT4fpxx2g1_E-KkZADqhtu1JnBUQMpdna8t2elTfr2k1hcEhTXGnk6-5q_nkWif99DA5Ou5F33HRdrCIyIqechnh1hExSRep5zaI/s1600/what+is+fat.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8sm3mEF2c19Vufozawre5cjUhgVhJekTYFdi2dniT4fpxx2g1_E-KkZADqhtu1JnBUQMpdna8t2elTfr2k1hcEhTXGnk6-5q_nkWif99DA5Ou5F33HRdrCIyIqechnh1hExSRep5zaI/s1600/what+is+fat.PNG" height="424" width="640" /></a></div>
<br />
Yep, today we are going to talk about FAT. In both terms of the word - Fat as in something we consume and are made of, and Fat as in what some of our nation are becoming. <br />
<br />
<em>*Please note, that this is not meant to cause any offence, it is simply a musing of articles I have read and assumptions based upon them.*</em><br />
<br />
What does the word Fat mean to you? A cruel jibe? Is it Controversial? Rude? An essential part of our regular diet? Something that can actually aid weight loss? <br />
<br />
I read a very interesting 33 page spread in a recent issue of Women's Health Mag and thought I would highlight some of the topics they discussed, and results of a survey they held with Men's Health Mag...so here goes, of those surveyed;<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0hFJMwJKt8GWDMw2WNiNZozpAisMEgeVA1cUobwj3G0bC29Q8kogjnrdS8Z9wxapxre5GzJLdzREYJKK0molpFGoi3tm1hisrsfBe6FSaInSnjIC2N0nQ6xJjgkcrLC4_Sr92HZ64zo/s1600/WomensHealth_Logo_Red_large%5B1%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0hFJMwJKt8GWDMw2WNiNZozpAisMEgeVA1cUobwj3G0bC29Q8kogjnrdS8Z9wxapxre5GzJLdzREYJKK0molpFGoi3tm1hisrsfBe6FSaInSnjIC2N0nQ6xJjgkcrLC4_Sr92HZ64zo/s1600/WomensHealth_Logo_Red_large%5B1%5D.jpg" height="40" width="200" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<strong><em>72%</em></strong> of women think they are fat each time they look in the mirror and.....<br />
<br />
<div style="text-align: right;">
<strong><em>62%</em></strong> of those women know they aren't fat, but tell themselves they are anyway...</div>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
<strong><em>65%</em></strong> of men think they are fat..... and <strong><em>68%</em></strong> have avoided going out because they felt it.....</div>
<div style="text-align: right;">
</div>
<div style="text-align: right;">
<strong><em>43%</em></strong> of women and <strong><em>28%</em></strong> of men think about their weight EVERY HOUR....</div>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
<strong><em>46%</em></strong> of women and <strong><em>57%</em></strong> of men would rather date someone short, rather than fat....</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-bLb5cxC_mafghxTeZAwGeEDQjCYyGV-i7fn1ktL9st0tR-V3gfLbkMIjODz5vLcN8KhY1LkXbMEGeIQ_J33VGsgHLeT8U1GpwHWIEUrAN7IHtLTyQ8SKZnyFFjbAxdY7DxLYamHiAhA/s1600/images%5B3%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-bLb5cxC_mafghxTeZAwGeEDQjCYyGV-i7fn1ktL9st0tR-V3gfLbkMIjODz5vLcN8KhY1LkXbMEGeIQ_J33VGsgHLeT8U1GpwHWIEUrAN7IHtLTyQ8SKZnyFFjbAxdY7DxLYamHiAhA/s1600/images%5B3%5D.jpg" height="52" width="200" /></a><br />
<br />
<br />
</div>
<div style="text-align: left;">
<br />
<br />
These statistics alone are shocking - is it me, or do they highlight what an incredibly shallow and judgemental society we live in?! No one can say they are perfect, but when someone refuses to consider a possible relationship with someone because they don't live up to some idealistic, (usually) unattainable standard, then I am sorry, that person should take a long, hard look in the mirror themselves.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Don't get me wrong, I am not going to go all Feminist on you here, this refers to men and their body confidence as much as it does women. I know of several friends of both sexes who have used an excuse like the one above to avoid dating someone who doesn't have a rippling six pack...</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Given the clip at the start of this blog, wouldn't you agree, we are all fat? We are made of the stuff aren't we? That fleshy stuff around our bones has an essential fat layer within it...</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
But what is responsible for our fatness? The fat we eat? The sugar? The Carbs?! Is fat in our food really that bad, or is it something we should embrace in moderation?</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Here are just a few quotes from various celebs as part of the article, discussing the different aspects of the word "Fat"</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<em><span style="color: #e69138; font-size: large;">" Fat is neither good nor bad, but a compound essential for human life....I don't believe in one single definition of human desirability."</span> <span style="color: #b45f06;">Victoria Pendleton, 33, retired athlete</span></em></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="color: #a64d79;"><em>"Fat is not a good thing.....I think there is less pressure for people to be slim...we have got used to people being bigger</em>"</span> </span><span style="color: #741b47; font-size: small;"><em>Rosemary Conley, 67, Dietician</em></span></div>
<div style="text-align: left;">
<em></em> </div>
<div style="text-align: left;">
<em><span style="background-color: white; color: #6aa84f; font-size: large;">"Fat is essential...I try to embrace it....I won't touch anything Fat Free, it's usually replaced by chemicals and fillers"</span> <span style="color: #38761d;">Robyn Lawley, 24, plus sized supermodel</span></em></div>
<div style="text-align: left;">
<em></em><br />
<em><span style="color: #e69138; font-size: large;">"Fat is delicious!...You may not realise it, but men feel the same pressure as women about their bodies"</span> <span style="color: #b45f06;">Jason Atherton, 42, Michelin-starred Chef</span></em><br />
<em></em><br />
<em><span style="color: #a64d79; font-size: large;">"Fat is the most loaded word in the English Language!...Fat has the onomatopoeic quality of being slapped!"</span> <span style="color: #741b47;">Adam Richman, 39, TV personality - Man Vs. Food</span> </em><br />
<em></em><br />
<em><span style="color: #999999; font-size: large;"><span style="color: #6aa84f;">"Fat is one of my biggest fears...eating it or being it....I'm often accused of Fat-Shaming, it seems you can't use the F word if you're skinny</span>"</span> <span style="color: #38761d;">Emma Woolf, Journalist</span></em><br />
<em></em><br />
I have used the above examples as I feel they highlight quite a vast difference in opinions when it comes to the word 'fat' - again, remember, we are talking both fat in out diet and being considered overweight...<br />
<br />
Speaking of being overweight, has anyone ever had their BMI taken and told they were on the 'wrong side of healthy' or actually 'obese' when you look anything but? <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibaY0Cx6Q0ggHrIpYYpNko6p_F04U-KyfjIJvlDyzDfOstRzEW9lpzM8A0rBPI033f0isgal8Dz6lFl4WcLIpmTfxd6zYH98HjgbnIB8D9XuUnC9VerzCRQroye4OqUzI_S0mOUTVRju4/s1600/bmi-vs-weight%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibaY0Cx6Q0ggHrIpYYpNko6p_F04U-KyfjIJvlDyzDfOstRzEW9lpzM8A0rBPI033f0isgal8Dz6lFl4WcLIpmTfxd6zYH98HjgbnIB8D9XuUnC9VerzCRQroye4OqUzI_S0mOUTVRju4/s1600/bmi-vs-weight%5B1%5D.jpg" height="306" width="320" /></a></div>
<br />
Well this might be because the good old BMI Test was created around 180 years ago...so you might argue that this method is somewhat outdated. Even a leading specialist, Dr Francisco Lopez Jimenez, a professor of medicine, has ''lost faith in BMI as it does not identify those correctly at risk...Change is needed" <br />
<br />
Most damaging is when the BMI refers to children and athletes. A news article a few years ago stated that the parents of a 4 year old boy had been informed of his 'clinical obesity' for being 3lb over the recommended weight range - he was just pretty tall for his age! <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/editor/static_files/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SRV_g8DgPpjHoFPhhu41wMx9EokEael3X59jLL-A-jPa5UEY_5mOL-msS3CXXeLIxZjW6h0Djm-Hry1_zlQZcaZBBonP2b6PuIAltqUY5K9T0ZBEujZtzSx16e3MJ_FeHvivpz8BsJg/s1600/imagesCAW6BUZC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SRV_g8DgPpjHoFPhhu41wMx9EokEael3X59jLL-A-jPa5UEY_5mOL-msS3CXXeLIxZjW6h0Djm-Hry1_zlQZcaZBBonP2b6PuIAltqUY5K9T0ZBEujZtzSx16e3MJ_FeHvivpz8BsJg/s1600/imagesCAW6BUZC.jpg" style="cursor: move;" unselectable="on" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Plenty of female boxers and strength athletes has also fallen victim to the cruel labels BMI gives out, simply for being a bit shorter than average but with more muscle than most - can you see the point that BMI really isn't a good indication of what is healthy? And they wonder why there is a growing epidemic of Eating Disorders within the female athlete world....<br />
<br />
Out for dinner last night with a few old work colleagues sparked our ritual conversation about food and exercise, pretty standard! One of them shared a story about her eight year old daughter who's friends at school had already been called "fat" by the other kids, and her daughter couldn't understand why this was. How awful is it that eight year olds are already using the F word to describe their peers? Even more so if they child clearly isn't overweight? It's so sad to hear stories like this.<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7TbCj5G1uNs3bTSCUIZpnZOSOQlraKy8uzHDOpYa3NnpekX3zA7807qzLSlLio21M6Y11H6eQBt5wo4y5ZyO0qacRKihvmXDNf1Qzm2XRN0X8q1i0skzFZmRIaEsa1M_l9L3J_g4Ca48/s1600/imagesCA6WT4WB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7TbCj5G1uNs3bTSCUIZpnZOSOQlraKy8uzHDOpYa3NnpekX3zA7807qzLSlLio21M6Y11H6eQBt5wo4y5ZyO0qacRKihvmXDNf1Qzm2XRN0X8q1i0skzFZmRIaEsa1M_l9L3J_g4Ca48/s1600/imagesCA6WT4WB.jpg" /></a>I feel even more strongly about educating our younger generation on the importance of a healthy diet, body image and lifestyle, and I am not even a parent yet! I recently looked into the Active Kids Scheme that Sainsburys run <em>(Beckham being one of the ambassadors no less!) </em>to see which schools in my area collect these vouchers and I was pleased to see even a couple of preschools are part of the scheme...so encouraging to hear! So I will be donating vouchers to a couple of my local schools, doing my bit for the kids :) But Becks, if you need an ambassador for the Basingstoke area, let me know ;-)<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<em>What do you think about "Fat"? How do you think we can help reduce the statistics I have quoted above? We're you shocked by these, or think they are pretty accurate for todays' society?</em><br />
<em></em><br />
Anyway, to round off on a lighter note, the article included an A-Z of fat and fat loss, so here is a quick acrostic to give you some of them;<br />
<br />
<span style="color: orange;"><span style="font-size: large;">F - Fifty Billion</span>.</span> The amount of fat cells in your body...<em>see, I told you we are all fat! ;-)</em><br />
<br />
<span style="color: orange;"><span style="font-size: large;">R - Reduced Fat</span>.</span> This means there is typically 1/3 less fat in the product, but this is made up for in sugar...and we know what sugar does...<br />
<br />
<span style="color: orange; font-size: large;">A - Average</span><span style="color: orange;">.</span> The average lifespan of a fat cell is 8.5 years. And it is replaced as soon as it dies...<br />
<br />
<span style="color: orange; font-size: large;">N - Normal</span><span style="color: orange;">.</span> It is common for our body compositions to fluctuate throughout the month through water retention, muscle mass gain or loss and general eating habits<br />
<br />
<span style="color: orange; font-size: large;">K - Ketones</span><span style="color: orange;">.</span> Compounds produced when your body converts fat into energy - commonly found in raw coconut oil - get using it in your cooking!!<br />
<br />
<span style="color: orange;"><span style="font-size: large;">I - Intervals</span>.</span> In which ever form of exercise you take, be it cardio or strength training, try to incorporate some sort of interval training within it. It's easier than it sounds!<br />
<br />
<br />
Again, I would like to stress, I did not set out to offend or "fat shame" (?!) , so I do hope this doesn't come across negatively! Hopefully you can take something from this blog that will help you; whether it be to regain lost focus, given you an idea of changes to make, or encouraged you to help support your local school in a quest to make your kids healthier!<br />
<br />
Till next time...<br />
<br />
Franki x <br />
</div>
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<div style="text-align: left;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: center;">
</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-600868462659196472014-05-12T06:16:00.000-07:002014-05-15T04:00:11.149-07:00So Much Room for Activities! Hey! So much to fill you all in on....Yep, you guessed it, it's been another manic few weeks....here's a quick run-down of what's been going on...!<br />
<br />
<span style="font-size: large;">Fitter Food Health, Fat Loss and Performance Seminar - April 26th</span><br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcBrpFTcaRO_TOQRbLHXSBCcsTAXJGW176Cca-7r5v8hPaJnd92xVWR5hfEbKgCiAOb0Ll4qq9hrPilMfegH3Vxp8MwgraOte3RjQ1lcnAfv2QDiLADzlcOltDCEqqVYmqSsvXRP-H97Y/s1600/1897872_10152360762605982_5747445672638391463_n%5B1%5D.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcBrpFTcaRO_TOQRbLHXSBCcsTAXJGW176Cca-7r5v8hPaJnd92xVWR5hfEbKgCiAOb0Ll4qq9hrPilMfegH3Vxp8MwgraOte3RjQ1lcnAfv2QDiLADzlcOltDCEqqVYmqSsvXRP-H97Y/s1600/1897872_10152360762605982_5747445672638391463_n%5B1%5D.jpg" height="238" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Road Trip with Zuz and Howard!</em> </td></tr>
</tbody></table>
So this saw a three hour (!) journey to Lowestoft, Suffolk for an intimate seminar with Matt and Keris of Fitter Food. The afternoon was packed full of useful info, from tips and tricks on how to speed up fat loss, to how to make the most of your rest days between training, to the ways in which different societies view what is healthy or not <br />
<br />
<em>(did you know, that there is actually such thing as the potato diet?! Yep, you only eat boiled, white potatoes...hmmmmm....nutrition at it's best!)</em><br />
<br />
Three take away points from the Seminar would include:<br />
+ Adding Cinnamon to my Post Workout Shake - It helps with Fat Loss! <br />
<br />
+ Medicines taken in our younger years can have a huge effect on our hormones and body composition in later life - something I am keen to do more research into as I have used a vast array of medicine throughout the years!<br />
<br />
+ The Importance of understanding your genetics and what this means for body composition and training methods.<br />
<br />
I was already familiar with a lot of the topics covered, but it was great to learn some new and interesting facts surrounding diet and how opinions like ''fat / carbs are bad for you'' greatly differ across the world. If you are interested, research The Masai Tribe Diet or The Kitavin Tribe Diet to see how attitudes and tolerances of dairy, carbs and fat differ!<br />
<br />
Matt and Keris are very knowlegdeable and it was a great afternoon - Thanks for having us!<br />
<br />
<span style="font-size: large;">The Spicery Curry Night</span><br />
<br />
For Christmas, James and I were given a 3 month subscription to <a href="http://www.thespicery.com/" target="_blank">http://www.thespicery.com/</a> and we finally started using it last week!<br />
<br />
Our first pack arrived with all the spices and herbs to create a Laal Maas with Vegetable Sabji, Chana Masala, Lemon and Herb Raita and Masala Pooris. If you love to cook and eat good food and don't mind a culinary challenge, I would highly recommend placing an order with these guys! Here is my plate of food, made from scratch by me, with a glass of red to accompany this delicious lamb dish! Looking forward to the next dish already!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/editor/static_files/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYvoEc3WthjL_u4i-BiHVWcMLl4dd4vTTEYFD6tVhxcayIv-tzV2kqksnto49E7UJ3NvSObNKIg-4WWbYMvW2gzVelbEZgIUWIfQNU8rTLhWFWagAjYIDUCgQbza_phsq3epgZlAg5k_U/s1600/IMG_4594.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYvoEc3WthjL_u4i-BiHVWcMLl4dd4vTTEYFD6tVhxcayIv-tzV2kqksnto49E7UJ3NvSObNKIg-4WWbYMvW2gzVelbEZgIUWIfQNU8rTLhWFWagAjYIDUCgQbza_phsq3epgZlAg5k_U/s1600/IMG_4594.JPG" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">Newlyns Cookery School</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"></span> </div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><span style="font-size: small;">In keeping with the food topic <em>(this just highlights how much my life revolves around food!) </em>a birthday gift from James was a cookery evening at our local farm shop <a href="http://www.newlyns-farmshop.co.uk/" target="_blank">http://www.newlyns-farmshop.co.uk/</a> </span></span></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
The evening included recipes and full demonstrations <em>(and tasters!)</em> of three gastro dishes cooked by their resident chef. We then had the opportunity to cook the starter and main course ourselves and take all our food home to eat - we even received a huge sirloin steak each to cook to our liking in the comfort of our own kitchen. The chosen dishes were;</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
+Warm Ham Hock and Asparagus with Sauce Gribiche</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
+ Sirloin Steak with Herbed Butter and Creamed Spinach</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
+ Chocolate Soufflé - <em>demo only</em></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
I learnt that I like asparagus cold in a salad! - And that you should cook it for no longer than 50-60 seconds to get the right amount of crunch - I can't abide soggy / limp veg!!</div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"></span></div>
<br />
Also, to cook meat to it's best, you should leave it out of the fridge for at least 2 hours before placing in a hot pan - that way, you won't end up with a burnt outside and still rare in the middle. I did know meat had to be room temp, but not that it takes more than two hours to achieve! And I don't mind rare steak...but you know what I mean! <br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfdpx3P_uzRxg9F1iMPomUZLBuHBl-CaacWnH9EWl9-Eq1GAq-s7XajU4WhPvF_6BdgDnoJ71aIuwrxlBUvmNXT0gjMR79zBOFjS3yUKVIgxQQoEjew4DONZ54yQlkb68ggu0rW7bzaXY/s1600/IMG_4614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfdpx3P_uzRxg9F1iMPomUZLBuHBl-CaacWnH9EWl9-Eq1GAq-s7XajU4WhPvF_6BdgDnoJ71aIuwrxlBUvmNXT0gjMR79zBOFjS3yUKVIgxQQoEjew4DONZ54yQlkb68ggu0rW7bzaXY/s1600/IMG_4614.JPG" height="320" width="312" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
I certainly would love to do another of their evenings, they offer different themes so I will be keeping my eye out for a Thai one next I think!</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">ESWC Final has been announced!</span> </div>
<br />
Eeeek! Yes, The date and events have been announced and looks to be a great Comp! So, the final will be on the 20th September and luckily, it will be held in Southampton, so not far for me to travel at all! It also means I get a chance to finally meet all the other Strongwomen from across the UK who have also qualified. I'm really looking forward to this! Glad it's off in the distance at the minute, it will give me lots of time to prepare for a car deadlift and anvil carry...! <br />
<br />
In the meantime, I am contemplating entering the BNSF Strongwoman Comp on August 10th - again, looks to be a good one, but tough! <br />
<br />
<span style="font-size: large;">British Senior Championships 2014 May 10th</span> <br />
<br />
On Saturday, a few of us travelled to Coventry to watch EBW Coach Ben compete on the national stage at the Senior Championships in Olympic Weightlifting. This was a qualifying event for the Commonwealth Games so there were some extremely impressive lifts going on!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwg5nHQJjZmbRFq9D_ECHbSoWODR3t-SmImHABidwmi1RI2nhI05XgafaV7PWec4ytNjBkOr-vmNb4xR8uRLgiq0DMkcRIuXROyP32zlTpscHUYOGiQ0sj2ZJwCzGT8gOLcvcamLz35hc/s1600/IMG_4656.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwg5nHQJjZmbRFq9D_ECHbSoWODR3t-SmImHABidwmi1RI2nhI05XgafaV7PWec4ytNjBkOr-vmNb4xR8uRLgiq0DMkcRIuXROyP32zlTpscHUYOGiQ0sj2ZJwCzGT8gOLcvcamLz35hc/s1600/IMG_4656.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ben representing EBW at the Senior Championships!</td></tr>
</tbody></table>
<br />
It was a great atmosphere and the largest audience Ben has competed in front of to date. He did very well but didn't quite make it to qualifying standard this time around. Although he was obviously less than happy with his performance on the day, Ben was ever the optimist at our post comp Mexican dinner, now taking a rest for the summer and preparing for three back to back comps in October, November and December this year - aiming to qualify for the big comps next year.!<br />
<br />
We are all extremely proud of him and his achievement so far!! Competing at a National Level is incredible - we look forward to following his continuing journey!<br />
<br />
<span style="font-size: large;">My 28 Day Challenge</span><br />
<span style="font-size: large;"></span><br />
On May 1st I decided it was time to detox again - starting to feel a bit sluggish and bloated after the food I'd eaten before and after the comp - having a lot of carbs, trying to put a little bit of weight on etc - and this mainly came in the form of sweet potatoes and ice cream ;-). My body really wasn't liking me!<br />
<br />
So back to mint teas, no sugar or dairy and carbs post workout - a format that has previously worked for me. And 12 days in, I'm not feeling all that much better for it! But that is so unfair! Why is this?! Going back to a seminar point, I think it is down to the medication I take - so a review is needed I feel! <em>(when I can get an appointment with my own doctor that is!!)</em><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSu16GdoOIDfACjkaO1v4OXXbASc2wZMeYR7U7swjsgfsNXKWhM4yMq3D49lvKQUj8Dv2n5RXTOznHsN0LVLybchLXIi6mH9_i6wdwilwzDYSxi5XFvhRHlvUVQHOWUClaunbhfrymyc0/s1600/10170807_756523797712548_8060091692148906480_n%5B1%5D.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSu16GdoOIDfACjkaO1v4OXXbASc2wZMeYR7U7swjsgfsNXKWhM4yMq3D49lvKQUj8Dv2n5RXTOznHsN0LVLybchLXIi6mH9_i6wdwilwzDYSxi5XFvhRHlvUVQHOWUClaunbhfrymyc0/s1600/10170807_756523797712548_8060091692148906480_n%5B1%5D.png" /></a><em></em><br />
Aside from this, I decided to take up something new - The Fitter Foods 28 Day Challenge.<br />
<br />
You are provided with a 28 day meal and exercise plan which focusses on clean eating and varied exercise. I have tried two of the sessions so far and wow - I am certainly made for lifting heavy objects a few times rather than fairly light weights for 12 reps...! ;-)<br />
<br />
You also get a brand new E-Book with yet more recipes for me to annihilate my kitchen with, as well as a brand new copy of their book - which I am kindly donating to Georgie even though my copy has seen better days! <br />
<br />
Not only this, but we have access to a private Facebook Page for members to share experiences, before and after photos and ask Matt and Keris any questions they have - as well as keeping each other motivated. There are already a great bunch of people on the page, all with different goals and reasons as to why they are starting this journey, and I look forward to developing some e-friendships over the course of this challenge!<br />
<br />
Today marks the 12th day of detox and first day of my challenge, so here are my before photos;<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDgtno6RIrXWxKN6047Qww1P2O-nA1pVC0yaJofSVfhJZsWabG7Kz1eaGOtdJbGws8k6G1D5kYokAx_63iyHygW5bVSLvOocIyg4T78vq5JpP6c5wk86dvxzxHTn4F38DQCn7YGsmJ98/s1600/IMG_4658.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDgtno6RIrXWxKN6047Qww1P2O-nA1pVC0yaJofSVfhJZsWabG7Kz1eaGOtdJbGws8k6G1D5kYokAx_63iyHygW5bVSLvOocIyg4T78vq5JpP6c5wk86dvxzxHTn4F38DQCn7YGsmJ98/s1600/IMG_4658.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>yep, back to brunette, I get bored too easily! </em></td></tr>
</tbody></table>
I'll keep you updated with my results! I have a pre-planned girls weekend away in Newcastle at the end of this challenge, so hoping to feel and look my best! It does help that I have an awesome dress I want to wear - added motivation! And maybe a tan...jeez!<br />
<br />
Just wanted to catch up guys, I promise my next blog will contain more depth! I have a topic of discussion that I think a few would find interesting...keep an eye out, I'll post it this week!<br />
<br />
OOOOOHHHH YEA.....I'm nearly at <span style="font-size: large;">10,000</span> views people! Help me reach it with this post alone and I would be eternally grateful!!<br />
<br />
Franki x<br />
<br />
<div style="text-align: left;">
Facebook: Franki Napolitano<br />
Twitter: @fnapolitano2<br />
Instagram: FrankiNapolitano</div>
<div style="text-align: left;">
</div>
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-40161381527238599102014-04-21T08:25:00.000-07:002014-04-21T08:25:12.817-07:00England's Strongwoman Championship Southern Qualifier 2014<div style="text-align: right;">
<br /></div>
Well, yesterday was the day I have been waiting for over the last 3 months! And what a day it was. As promised, here is a write up of how it went....<br />
<br />
Of course, being me, my bag was packed and ready on Saturday night, and food and water were ready to go. A few sausages, nuts and black coffee down, I was set.<br />
<br />
On the drive down to WHS, I of course had my playlist on full volume! I had decided to ignore my phone too, as well wishes I had received the previous night had started to make me jittery, so I didn't want it to happen again just before competing! That was the first PB of the day, not looking at my messages / Facebook / Twitter for nearly 7 hours.... SAD?!<br />
<br />
Anyway, once at the gym, I was a nervous wreck. Tried really hard not to show it as the other competitors that were already there all seemed to know one another and so I didn't want to stand out even more! I needn't have worried though, all the competitors from the 3 weight categories were all really friendly and supportive - a much needed boost!<br />
<br />
Soon enough, the room started to fill up with spectators -and to my surprise, quite a lot of them were for little old me! It was time for us to pick out our starting positions <em>(numbers from a hat) </em>and were told that there would be 6 competing, not 7 as originally thought. Luckily for me, I pulled 6 - last up, meaning I could see what the other ladies managed and what I needed to beat...<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpTSbEDz9fd9iJQdUyHWvzS-2KIj5OpJTTTmDx81d8tXanVJEKB14TwfNUr7VsFnQpRhwcw-7X1kS8Fs69ZSe5CcIcMjjMavXny7h5nDpBj_wnQnqesvA5UT0RNDkePbG-LmYZ7NrObk/s1600/Log.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpTSbEDz9fd9iJQdUyHWvzS-2KIj5OpJTTTmDx81d8tXanVJEKB14TwfNUr7VsFnQpRhwcw-7X1kS8Fs69ZSe5CcIcMjjMavXny7h5nDpBj_wnQnqesvA5UT0RNDkePbG-LmYZ7NrObk/s1600/Log.jpg" height="320" width="221" /></a><strong><em><u>Event One - 35kg Log Press, FTOH reps in 1 minute</u></em></strong><br />
<br />
I like this event and feel it is one of my best. I guess this is helped by my experience with Olympic Lifting as it is quite reminiscent of a Clean and Jerk. Originally I had aimed for 10 reps, but it just felt so comfortable and quick, I kept going, time being called just before I could finish rep 13. Amazing result for me, and meant I drew 2nd Place...<br />
<br />
<em><strong>Result - 12 reps, Joint 2nd Place</strong></em><br />
<br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<br />
<em><strong></strong></em><br />
<em><strong> <u>Event Two - WSM Squat, 70kg for reps in a minute</u></strong></em><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5WMApzqSOUR9bs1OSMz1VNp3b77VBdynX37__xQz4kREY6ETx-M1-2Ot8x28Ku7KM7VY6HPy3xYJOkGHmGd8jZcaTZ72xcg0dQn2NVur6leDLGfaoVQmh2GX8ZNQ7V4TtzVXH6mbJr8/s1600/Squat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5WMApzqSOUR9bs1OSMz1VNp3b77VBdynX37__xQz4kREY6ETx-M1-2Ot8x28Ku7KM7VY6HPy3xYJOkGHmGd8jZcaTZ72xcg0dQn2NVur6leDLGfaoVQmh2GX8ZNQ7V4TtzVXH6mbJr8/s1600/Squat.jpg" height="215" width="320" /></a>I have really been working on my squat and felt confident with this one too. Again, I had aimed for 10 but after seeing the competition from the others, James upped this aim to 16-18reps! Seemed like a big jump, but stepping into the rack, I knew I had it there. As I un-racked, the bar felt so light - <em>perhaps that was the pre-workout saying that!</em> - and the first 3 reps felt effortless. I think I then got a little over confident and did the next few a bit too quickly, resulting in taking a moment to pause and catch my breath, which really did cost me another rep. I managed 17 in total, but 1 was disallowed as the bar didn't touch both pins...still smashed my original goal though!<br />
<br />
<strong><em>Result - 16 Reps, 4th Place</em></strong><br />
<br />
<strong><u><em>Event 3 - Arm over Arm Pull and Drag, 50kg - Timed</em></u></strong><div class="separator" style="clear: both; text-align: center;">
<strong><u><em><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEENmN04jNNXiEHrP9xUtK2aldM4zlz0nbDHzNNtJcUwV4cQhpxaMtrpc_YJqz9jXHB3POYew9Z49LxbvScbwnLH0E9WBEbMBrGSFoif-C0H0SEOE_DL8h-Got86Bgcqcmo_SVYVkMHSw/s1600/AoA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEENmN04jNNXiEHrP9xUtK2aldM4zlz0nbDHzNNtJcUwV4cQhpxaMtrpc_YJqz9jXHB3POYew9Z49LxbvScbwnLH0E9WBEbMBrGSFoif-C0H0SEOE_DL8h-Got86Bgcqcmo_SVYVkMHSw/s1600/AoA.jpg" height="320" width="234" /></a></em></u></strong></div>
<br />
<br />
I was unsure how I would do in this event, I have always felt pretty weak on the pulling events. Luckily, this was really quite light and so it was more about being quick. I recall leaning as far forward as I could, stretched down the rope, heels dug into the tyre, when I heard someone say ''Ooh, I could only dream of getting into that position!'' and it made me chuckle, but I didn't loose focus, I used it as incentive, and once I started pulling the rope, I just didn't stop. Maybe I was a bit too quick as I lost my handing 3 times when pulling in, but I made up for the time with the drag back - no mistakes on the switch round and just kept my feet moving, despite my quads screaming at me to stop. And as always, I collapsed in a classy pile at the end :) <br />
<br />
<strong><em>Result - 33.71 Seconds - 2nd Place</em></strong><br />
<br />
<u><em><strong></strong></em></u><br />
<strong><em><u></u></em></strong><br />
<br />
<u><em><strong></strong></em></u><br />
<u><em><strong></strong></em></u><br />
<em><strong> <u>Event 4 - Farmers Walk - Timed</u></strong></em><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjdDfzp4qFNc2T_tSNQ4oWuNeSidgNS4Lwg3LzdLoa0xrMYStgTu458_sO-WByDX3ubuIMHLPWTddIIslKeXZtxXe9a5gdOe05XULadgQASHDya0YQSGwvv5-3SLk-UBhclR__umKfgY/s1600/Farmers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjdDfzp4qFNc2T_tSNQ4oWuNeSidgNS4Lwg3LzdLoa0xrMYStgTu458_sO-WByDX3ubuIMHLPWTddIIslKeXZtxXe9a5gdOe05XULadgQASHDya0YQSGwvv5-3SLk-UBhclR__umKfgY/s1600/Farmers.jpg" height="320" width="234" /></a>Ah yes, those lovely hunks of metal! The warm up was fine, and felt good about going into this second to last due to my placing in the previous event. I barely watched the other ladies this time, I just needed to keep my head in it. I had practiced this and managed it in 15seconds, so this was my aim.... But I knew as soon as I had picked them up that something would go wrong. I stupidly tried to move whilst picking them up, not my usual, Stand, Stabilise, Go technique. This put me off balance and I wobbled my way up the first 15m....I was nearing the cone and all of a sudden lost my footing and completely rolled my right ankle. Luckily, my left side took most of the weight, so the damage that could've been done was limited, but it still shook me. I picked them back up though, got through the cone and then all the way back. But I was kicking myself every step. It didn't help that it hurt like hell and I was holding back tears. The encouragement from the other competitors and the spectators was incredible though, that was a massive help! <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTeuGIdLqrOBMenkJsKxrGLztQH5lH5Gq8bbPnIdhYXlKtYAqGdkWEda_Q3pR_DxY2kT8OYJvfqgwm1YidFRVeGBK2W5n3GjnbEu0ySsl5hvt5BH5laVWUi9z5q0SgT8PJ2F-N4ZQlDI/s1600/ankle+roll.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTeuGIdLqrOBMenkJsKxrGLztQH5lH5Gq8bbPnIdhYXlKtYAqGdkWEda_Q3pR_DxY2kT8OYJvfqgwm1YidFRVeGBK2W5n3GjnbEu0ySsl5hvt5BH5laVWUi9z5q0SgT8PJ2F-N4ZQlDI/s1600/ankle+roll.png" height="200" width="145" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Ankle Roll...OUCH!!!</td></tr>
</tbody></table>
<strong><em> Result - 24.26 seconds, 5th Place</em></strong><br />
<br />
<strong><u><em></em></u></strong><br />
<strong><u><em></em></u></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<strong><em><u></u></em></strong><br />
<br />
<strong><u><em></em></u></strong><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5C7FnoGuirx7QDPLmG7LDB6XQ_TM3FgNMn_6cgl3jq6yrhs5yUvUQJ-oI8YSkGclyRVx4tDOpE2YNQKeRafA5uGnj2B1PAt0eV9CpQgga2w7fzJE7SQO_UJ0Kew7ugGY4tsgVTJ3HVWE/s1600/Loading.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5C7FnoGuirx7QDPLmG7LDB6XQ_TM3FgNMn_6cgl3jq6yrhs5yUvUQJ-oI8YSkGclyRVx4tDOpE2YNQKeRafA5uGnj2B1PAt0eV9CpQgga2w7fzJE7SQO_UJ0Kew7ugGY4tsgVTJ3HVWE/s1600/Loading.jpg" height="320" width="234" /></a><strong><u><em>Event 5 - Loading Medley, 40kg Sandbag and Keg, 50kg Sandbag and Keg</em></u></strong><br />
<br />
Ankle throbbing, I tried my best to prepare for this. I knew if anything would give me a shot at a good time, it would be my sprints between the platform and objects, but knew that I would get the speed now I'd done my ankle. But I surprised myself; the 40kg sandbag and keg, and then the 50kg sandbag went up with speed and ease and I was feeling great! Then came the turn of the 50kg keg, which I had only ever attempted once, and only <em>just</em> got it onto the platform from a standstill, let alone a run carrying it! I knocked it, picked it up and started moving...but of course, dropped it! Got it back up to my thighs as this was all I could manage, again, quads, calves and ankle were all going crazy at me, and it felt more like I had 100kg in my arms....<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWqYQe1kwvOgKS44aUAqMYkQWbe6oYS11HTdOHOGqr3iEUCJ0JcsinUv7wNj9cYtYa3btrhG1KC-bPhni6v01dXYafQd5_qicptv-rS1ycdKKobAedY5DA5ZNpF57Fq_MU9gtB5vfZtY/s1600/me+and+james.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWqYQe1kwvOgKS44aUAqMYkQWbe6oYS11HTdOHOGqr3iEUCJ0JcsinUv7wNj9cYtYa3btrhG1KC-bPhni6v01dXYafQd5_qicptv-rS1ycdKKobAedY5DA5ZNpF57Fq_MU9gtB5vfZtY/s1600/me+and+james.jpg" height="320" width="159" /></a><br />
<br />
<br />
<br />
<br />
But I managed what seemed like a painstakingly slow walk to the platform, and with one last burst of effort, managed to clean it up and took my hands away...then I think I collapsed onto a bench, with James quickly at my side...<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
The next 15 minutes were a blur as the other categories finished their event, I think I was wondering around talking to people?! Cant recall much other than Kat offering me some Lindor Mini Eggs! and I only ate one?! What was that about?!<br />
<br />
Then it was the announcements of overall placing - and who would qualify for a place in the Finals of England's Strongwoman Championships. We weren't sure if I had placed 3rd or 4th at this point, and so when 4th place was called, and it WASN'T my name, my mum, bless her, was already cheering. Stepping up to greet Aaron to accept my 3rd Place trophy was exhilarating, the applause was immense, I was so happy! Gina (1st), Jenny (2nd) and I posed for photos for what seemed an age! <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEichjePvnG-yNh5TT7sqLRuAPdsEIPiGnuw5MGKIllgn6ifY-J9fQmIun8Zyq-J3YPg5aOMY_dDXCu5X4_3rR1p9nhTjv957zqXefosYuWyBdbMHVcO_nXE5BtqbMxafpuA201f02CxVuc/s1600/123.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEichjePvnG-yNh5TT7sqLRuAPdsEIPiGnuw5MGKIllgn6ifY-J9fQmIun8Zyq-J3YPg5aOMY_dDXCu5X4_3rR1p9nhTjv957zqXefosYuWyBdbMHVcO_nXE5BtqbMxafpuA201f02CxVuc/s1600/123.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1st 2nd and 3rd with trophies!</td></tr>
</tbody></table>
<br />
<br />
Once all the trophies had been awarded, all the ladies gathered for a group shot.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7l7PYJTsIYLEDN0VQp27raHDGqq2WwJYhOtuF_s0M3q7bCVd1B07ei6kGGMiQgTdN9gx0kYqJBfswdR1Ls1OaDtKkEqTC5RbYtfavu_3BzwAEtm0WApn9_IbhMSl7bxmNRzhfOjkN6aE/s1600/GROUP+%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7l7PYJTsIYLEDN0VQp27raHDGqq2WwJYhOtuF_s0M3q7bCVd1B07ei6kGGMiQgTdN9gx0kYqJBfswdR1Ls1OaDtKkEqTC5RbYtfavu_3BzwAEtm0WApn9_IbhMSl7bxmNRzhfOjkN6aE/s1600/GROUP+%25282%2529.jpg" height="404" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">All the ESWC Competitors!!</td></tr>
</tbody></table>
<br />
<br />
What a day!! I am certainly looking forward to the Finals now! Date is TBC....<br />
<br />
Maxine, Polly, Becki, Jenny and Gina, all competitors in the U63kg category, are all fantastic ladies and great athletes. It was a pleasure to meet all of you, and I look forward to seeing you for some training sessions soon!<br />
<br />
Thank you also to Aaron and Tom for organising and running the event yesterday, I really enjoyed it! <br />
<br />
Just to end, thank you again to all those that came to support, especially to my family, training partners Zuz and Charlotte <em>(and Mia!) </em>and of course, James, my coach and inspiration to constantly improve and challenge myself. Thank You for always believing in me.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7PbpLLXwxTMof1ukDf_G2hCkqdtERZvsOg8nY99G0bqIbxLDyBuGfM6x7BiN83ASIL-F4kTia5teKoqMcx_FZW8elBHncMXkByBHhXu-rowKhEKRFr4xX4d6Ys2pl1GulwRMLZNcF_3U/s1600/third.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7PbpLLXwxTMof1ukDf_G2hCkqdtERZvsOg8nY99G0bqIbxLDyBuGfM6x7BiN83ASIL-F4kTia5teKoqMcx_FZW8elBHncMXkByBHhXu-rowKhEKRFr4xX4d6Ys2pl1GulwRMLZNcF_3U/s1600/third.JPG" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
Annoyingly, I am experiencing some technical difficulties when trying to publish the video montage of events, so I will post this separately soon!</div>
<br />
<br />
You'll be pleased to know that I demolished an Easter egg, three double amoretto's and a glass of red to celebrate! Back to clean eating tomorrow though...my bulking phase is over ;-)<br />
<br />
Franki xAnonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-40919482556497047352014-04-18T02:38:00.000-07:002014-04-18T02:39:18.580-07:00It's Nearly Time...!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyWzPz0fs4GDV7R4OeA0Xfl0MYNjI5g9JIkLlHg5OQsZh132HvbC0OnZmJGsyOWY6tn4aFrrYjD5vhBvsz8LoOGkMpRzosS-M43sjaqwZEeABjSz2Id-ubs-eaGwJ2FgIESHMlUzXVhY/s1600/bankholiday-300x225%5B1%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyWzPz0fs4GDV7R4OeA0Xfl0MYNjI5g9JIkLlHg5OQsZh132HvbC0OnZmJGsyOWY6tn4aFrrYjD5vhBvsz8LoOGkMpRzosS-M43sjaqwZEeABjSz2Id-ubs-eaGwJ2FgIESHMlUzXVhY/s1600/bankholiday-300x225%5B1%5D.jpg" height="240" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
A four day weekend!! I was so in need of my lie in until 7am this morning! But was up at the gym by 830 for a quick and final pre comp session.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
As you know, the last four weeks have included very specific competition based sessions, focussing on the events that will be included on Sunday <em>(eeeek, it's two days away!) </em>and I am glad to say that I feel ready! I would be lying if I said I wasn't nervous, of course I am. But that is the biggest drive. And the added adrenaline rush on the day. that's what will see me through...I hope..!<br />
<br />
I entered this comp not with the intention of winning, or even placing, but wanted to set myself a huge goal and see how far I could take it - there is nothing better to keep you on track! Good thing is, I have enjoyed this phase of my training and have smashed some PBs in the process! There are 7 ladies in my category including myself, and my goal is to place in the top 4 - that would be amazing! Watch this space, I will do a write up of the day next week! I may even treat myself to an Easter Egg...!<br />
<br />
Thank you to everyone who is coming to Winning Health Solutions to help support me, it really means a lot and I am very grateful of all the well wishing so far!<br />
<br />
<span style="font-size: large;"><em>What Motivates YOU?</em></span><br />
<br />
There are a number of things that people use for motivation; a picture....a quote.....a song.... I have one of each;<br />
<br />
I love pictures like the below - an array of male and female competitors. All Outstanding Athletes in their respective field. All Olympians.<br />
<br />
All are different aesthetically <em>(obviously) </em>and all will have at some point in their careers been praised, but also ridiculed for how they look. But do you think they care? They are doing what they love and are proud to represent their chosen sport and country. I think that is truly inspiring! We don't all have to be tall with luscious locks, a tan and a six pack to be good at what we do best!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDx4fy79mGH_c7yPGDYOo_mew970IW1CWLjhP4i_ym4YmuFIwGLMkblc1gfuXxhtF3XB1kkt5IyrZsi4Uhc_1d8_VHIJBto2B_xv4Wq24RHe2JdlwipAGSgXu5nKG_hqPIAy8AuYLHbA/s1600/original%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfdnDRJCVb_VhPRYylU3ebMj6DKDnYvEmzNV8ItexlUaRBl0VSnZroTRDMGxZ566k9jUtbrJMFXtmL2pBCECmr8AiBAU8gBW7qqh1Wi6zJzYP1H48AGUeBNW_Ev_ST1m1JYjHUe_Nxu1A/s1600/8dd84cc1233f576fb6f6cb484b6a304f%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ehZ2gAiTQVh3H5mLM4BvHAfDWsFWCQVDrEehF1AuCAw5aZxXxvNVyBOsniPzQl9JvwbkHyrHQ5PDBhgcEeUtxc4QWNPP1SVhv8N9CkzBJE1ec2YtzWsJuysqfJeZpmWNlIHSqrAtLYM/s1600/use.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ehZ2gAiTQVh3H5mLM4BvHAfDWsFWCQVDrEehF1AuCAw5aZxXxvNVyBOsniPzQl9JvwbkHyrHQ5PDBhgcEeUtxc4QWNPP1SVhv8N9CkzBJE1ec2YtzWsJuysqfJeZpmWNlIHSqrAtLYM/s1600/use.jpg" height="384" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="font-size: large;"><em>Failure to Prepare is Preparing to Fail</em></span> - This has got to be one of the most important mantras to have in your head! Regardless of whether it is a training or eating goal, it rings true for so many situations! <br />
<br />
<span style="font-size: large;"><em>Your Playlist</em></span><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPcXD-GzAe102B1R9jlYoRK_nNrdNbvHchOGBNg6qrSOppi9wF3XaKVDSXlgh3GVYJ0kVuSavHsdlGllXnC8W2XoIFJaTLy1Lq3cDmERcTQDQBMyPgVHoCWZr_y0k_mwazs3cx0PpRDo/s1600/Christina+Aguilera+-+Fighter%5B1%5D.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPcXD-GzAe102B1R9jlYoRK_nNrdNbvHchOGBNg6qrSOppi9wF3XaKVDSXlgh3GVYJ0kVuSavHsdlGllXnC8W2XoIFJaTLy1Lq3cDmERcTQDQBMyPgVHoCWZr_y0k_mwazs3cx0PpRDo/s1600/Christina+Aguilera+-+Fighter%5B1%5D.png" height="200" width="200" /></a>I think this bears as much significance to your achievements as your preparation does. My workout playlist doesn't just contain up beat pop/dance/house music - in there are some very significant songs that hold a message - songs like 'Fighter' by Christina Aguilera. This song holds real meaning to me as I could directly relate to it in a particular phase of my younger life - and the message and meaning still stays with me today. It may be cheesy, but having some empowering songs to listen to pre work out can really help!<br />
<br />
I have recently started putting together a playlist for my Elite Females class and here are the kind of things that are on there <em>(it can't be too bad as there are currently a group of guys training to my playlist, singing along and I have heard no complaints...!)</em><br />
<em></em><br />
<em></em><br />
<em></em><br />
<div style="text-align: center;">
<em>Destiny's Child - Survivor / Independent Women Pt1</em></div>
<em></em><br />
<div style="text-align: center;">
<em>Christina Aguilera - Can't Hold Us Down</em></div>
<div style="text-align: right;">
</div>
<div style="text-align: center;">
<em>Evanescence - Bring Me To Life</em></div>
<div style="text-align: left;">
<em></em> </div>
<div style="text-align: center;">
<em>Sigma - Nobody to Love</em></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<em>Wilkinson - Afterglow</em></div>
<div style="text-align: left;">
<em></em> </div>
<div style="text-align: center;">
<em>P Diddy ft Nicole Scherzinger - Come to Me</em></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<em>Maxta - Wanna Go</em></div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
<em>The rest includes the likes of Rihanna, Foxes, Justin Timberlake, Pink, Nelly and Mr Probz</em></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Do you use music as a distraction? Do you have any particular songs that hold particular reference that help you performance? </div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
I know what I will be listening to on Sunday - and Zuz, I am certainly taking you up on the offer of a shoulder massage whilst we sing along to Fighter!!</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Right, I shall leave it there for today, lets go and enjoy the sunshine!</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Hope you all have a great Easter Break, take it easy on the Eggs...! </div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Franki x</div>
<div style="text-align: left;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
</div>
Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-38716565490812904122014-04-07T04:12:00.000-07:002014-04-07T04:12:43.295-07:00Let's Talk About Stress, Baby....<br />
''I'm so Stressed!'' ..... <i>''I have so much to do''</i> ....... <span style="font-size: large;">''So many things on my mind!''</span><br />
<br />
Just some of the few sentences that have been on repeat in my head this week! And I know I am not the only one who hears these mantras on a frequent basis..!<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR3zcY6tvviM0xZNLtRa5mIjuaFn9adO3BFA0G-qAoQY7DQz2J9v_AlLCKzsj3td3RRn54Cb_XUFqL2-uc7GGugMGFvqc8tSVpcqsCzn_oY4h-Ks-eSV-DiOUo6k7LI6L9M4TjdNmCCIc/s1600/stress-article-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR3zcY6tvviM0xZNLtRa5mIjuaFn9adO3BFA0G-qAoQY7DQz2J9v_AlLCKzsj3td3RRn54Cb_XUFqL2-uc7GGugMGFvqc8tSVpcqsCzn_oY4h-Ks-eSV-DiOUo6k7LI6L9M4TjdNmCCIc/s1600/stress-article-1.jpg" height="200" width="200" /></a><br />
<br />
<br />
The last few weeks have been particularly stressful....You know when you feel you just don't have enough hours in the day to get everything done, or forget things because your mind has been pre-occupied? Yep, that is how it has been for me...!<br />
<br />
The reason I am sharing this is because I wanted to talk a bit about the effects stress has on your body, your routine and your eating habits....<br />
<br />
<br />
<br />
<br />
Stress rears it's ugly head in many forms; from being physically and/or mentally exhausted from work or running your home, to being run down and weak from poor nutrition or too much exercise <i>(yes, there is such a thing as too much exercise!)</i><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJAoKGTgwVWWFkv1yFntzR_0uksYB9XKr3q5Zp5LP73E3-EfdgJiltOEu2yAV8_7nb6X4e25mv0dgeV_MFV6nAy6w5MtqsvEhbpS5X9KEY7PEwxjNYf_j9CGSf6XosdNWZKrmqEfq8NIU/s1600/Fotolia_2013188_Subscription_L.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJAoKGTgwVWWFkv1yFntzR_0uksYB9XKr3q5Zp5LP73E3-EfdgJiltOEu2yAV8_7nb6X4e25mv0dgeV_MFV6nAy6w5MtqsvEhbpS5X9KEY7PEwxjNYf_j9CGSf6XosdNWZKrmqEfq8NIU/s1600/Fotolia_2013188_Subscription_L.jpg" height="192" width="320" /></a>Warning signs your body will give you are the obvious ones...short/bad temper, loss of appetite and <br />
general focus, poor quality sleep, your skin, hair and nails start to suffer and you are more likely to put ON weight than lose it.<br />
<br />
To be honest, I have suffered with most of the above recently! Not great when I have a Competition coming up! But hey - I identified what the problem was and where I needed to refocus - the main one being my food....<br />
<br />
<b><u>Our Emotional Connection to Food</u></b><br />
<b><u><br /></u></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi086KVjFkFU2zNEzwWsIEiIjKPHP6HR-F1gEr2My9joXgJgm0nkOZka99pHdxiPH884sK5S2dEYf7TDaRaKIOsx6cS5Ln5_Drp51oNgj8Q4xz-tgb8Ba7FjwO5rr3mFXbiaZ0veA_NX9c/s1600/21650_chocolates.gif.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi086KVjFkFU2zNEzwWsIEiIjKPHP6HR-F1gEr2My9joXgJgm0nkOZka99pHdxiPH884sK5S2dEYf7TDaRaKIOsx6cS5Ln5_Drp51oNgj8Q4xz-tgb8Ba7FjwO5rr3mFXbiaZ0veA_NX9c/s1600/21650_chocolates.gif.jpeg" height="148" width="200" /></a><br />
<br />
I cannot stress enough how important it is to not neglect what you put in your body - as women <i>(although this is not limited to just women)</i>, we tend to reach for the cake, chocolate and ice cream in times of sadness / stress / emotional despair, and lets face it, no one can say that they don't have a week / month where they feel a little off kilter and reach for the above for ''comfort''....<br />
<br />
<br />
<br />
<br />
<b><u></u></b><br />
<b><u><b><u><br /></u></b></u></b>
<b><u>Stress = Bad Night's Sleep = Neglected Breakfast</u></b><br />
<br />
You know when you wake up for work and snooze the alarm more times than you should and tell yourself you'll grab some breakfast on the way out of the door.... Yea, probably the worst thing you could do!<br />
<br />
Breakfast really is the most important meal of the day, <i>especially</i> if you are training. I'm not saying you need to have a Full English, but starting your day with, at the very least, some eggs or another form of protein with nuts will have much more of a positive effect on your mood and well being for the day than a shot of espresso and a Banana and then a chocolate or breakfast bar around 10am- the amount of times I have been told the latter has formed someones breakfast is crazy - how can you expect to focus and function properly on so little?!<br />
<br />
Need some quick ideas? Why not try;<br />
<br />
<u><b><i>Not-so-boring Scrambled Eggs</i></b></u><br />
<br />
<ul>
<li><i>2 eggs</i></li>
<li><i>50g-80g of Sausage Meat / Chorizo / Chicken (last nights leftovers maybe)</i></li>
<li><i>Salt and Pepper to taste</i></li>
<li><i>2 tsps of salsa</i></li>
</ul>
<br />
<i><br /></i>
<i>1) Heat some butter in a pan and add the meat to heat through. </i><br />
<i>2) Mix the remaining ingredients in a bowl and add to the cooking meat and scramble.</i><br />
<i>3) Simple as that - be imaginative with the ingredients you add to the egg to create lots of quick recipes!</i><br />
<br />
<div style="text-align: left;">
<u><b>Breakfast Burger</b></u></div>
<br />
<ul>
<li style="text-align: left;">1 Burger </li>
<li style="text-align: left;">1 tomato</li>
<li style="text-align: left;">1/2 an Avocado</li>
</ul>
<div style="text-align: left;">
1) Pop the burger in the oven to cook whilst you are getting yourself / kids ready in the morning </div>
<div style="text-align: left;">
2) Slice the tomato and avocado into circles and use them to place the burger in (like a bun) </div>
<div style="text-align: left;">
3) Serve with a handful of nuts - the great thing about this recipe is that you can put it all in a box and eat it on the go if you are running late - just cut it all up into chunks, grab a fork and go!</div>
<div>
<br /></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsL84gGoyKKFSVQfonufcJ3grAc6WGZVjvfY1NsBgUi1tFDdyjBRvUgszSH3kkMaak3vJdNGKK2Z_-EMb-RjRFeKojmILLflKxqHY9oMVDV6lvEkph_xmVjPY5COguh3BuzurY5xJ5bWc/s1600/photo.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsL84gGoyKKFSVQfonufcJ3grAc6WGZVjvfY1NsBgUi1tFDdyjBRvUgszSH3kkMaak3vJdNGKK2Z_-EMb-RjRFeKojmILLflKxqHY9oMVDV6lvEkph_xmVjPY5COguh3BuzurY5xJ5bWc/s1600/photo.JPG" height="200" width="150" /></a><u><b><i>At Your Desk Porridge</i></b></u></div>
<div>
<u><i><br /></i></u></div>
<div>
<i>If all else fails, grab a pot of yummy porridge and mix with hot water - but not too often! And only post work out... I discovered this one a while back and loved it! </i></div>
<div>
<br /></div>
<div>
Again, check out the Fitter Foods book for lots more ideas on breakfast ideas...! I love their Breakfast Calzone....try it!!!</div>
<br />
<br />
You really can be so much more productive each day having eaten a ''proper'' breakfast in the morning - even if it does mean getting up a little earlier. Just means going to bed a little earlier each night. Win Win right?! Getting more rest and then feeling more prepared for each day?!<br />
<br />
<div style="border-image: none;">
Anyway, I am highlighting this as, as said above, this is where I started to neglect my routine - feeling like the world was on top of me led me to have a complete appetite loss - not meaning I wasn't eating <i>(I love food too much, so no worry about that happening!) </i>but I wasn't eating enough - but still training as much as I normally do. This led to me being extremely tired and lacking motivation as the weeks training started to feel like a chore, not my usual favourite pass time.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://mail.google.com/mail/u/0/?ui=2&ik=9135fdabc8&view=fimg&th=1453b2d2f23227ad&attid=0.1&disp=inline&safe=1&attbid=ANGjdJ9yjgVTVcv8w4WORxsOLy_AR_kwtTnq9rtp2LZ9OwKs_G1WO_wKc-WGAYInROSnY0WWEV0WSEkIULeEg4-sCpxBdZCX2F5q_ZeZtW-RIKSuzhhlCZx0XGrJQNc&ats=1396857207482&rm=1453b2d2f23227ad&zw&sz=w1243-h486" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Displaying photo.JPG" border="0" class="aLF-aPX-J1-J3" src="https://mail.google.com/mail/u/0/?ui=2&ik=9135fdabc8&view=fimg&th=1453b2d2f23227ad&attid=0.1&disp=inline&safe=1&attbid=ANGjdJ9yjgVTVcv8w4WORxsOLy_AR_kwtTnq9rtp2LZ9OwKs_G1WO_wKc-WGAYInROSnY0WWEV0WSEkIULeEg4-sCpxBdZCX2F5q_ZeZtW-RIKSuzhhlCZx0XGrJQNc&ats=1396857207482&rm=1453b2d2f23227ad&zw&sz=w1243-h486" /></a></div>
<div style="border-image: none;">
<br /></div>
<div style="border-image: none;">
The worst thing for me, and this might sound selfish, was the effect the added stress was having on my appearance. My skin was noticeably bad, hair was even thinner than usual and I developed a ''nice'' paunch around my tummy - I was not happy at all! My biosig results shot up and it only highlighted how much stress my body was under - I knew I had to do something about it!</div>
<br />
<div style="border-image: none;">
It was a wakeup call, and so I made sure this didn't last too long! I have got back on track, but it really highlighted for me the effect small changes can make to your wellbeing - for better or worse..!!</div>
<div style="border-image: none;">
<br /></div>
<div style="border-image: none;">
<br />The point in me telling you this is to highlight that regardless of how strict you are, how many times you train a week, how much of your life revolves around training and nutrition, you still have to (try to) remember to maintain as much control over everything else in your life - a big ask for those who have several plates spinning, I know! But also remember there is nothing wrong with taking some me time to regain perspective and have some much deserved rest!</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEnS4nNsNB3JjcHb79IEJR0RJQVKf6dItoJitde8-4-5cdYcArBCk4vRCOsyxOnasciKo06nPI9kEEEhy1Vcyd2oQVKDNgU0TzJtrhGhjIV60dPgGotJwii5LvmtT4HuaI6wVw34Q3PKc/s1600/Destress+Wordle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEnS4nNsNB3JjcHb79IEJR0RJQVKf6dItoJitde8-4-5cdYcArBCk4vRCOsyxOnasciKo06nPI9kEEEhy1Vcyd2oQVKDNgU0TzJtrhGhjIV60dPgGotJwii5LvmtT4HuaI6wVw34Q3PKc/s1600/Destress+Wordle.jpg" height="214" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A few things to bear in mind...</td></tr>
</tbody></table>
<br />
How aware are you about the stress caused to your body? How do you feel when you fall out of routine?<br />
<br />
Hopefully the talk of stress and it's effects can resonate with some of you. How do you manage your stress? I found yoga to be a big help, as well as spending more time with those close to me!<br />
<br />
<span style="font-size: large;"><u>So... A Few Updates!</u></span><br />
<br />
It (was) My Birthday<br />
<br />
Yes, my birthday has come and gone! I got a lot of beautiful, thoughtful and useful gifts! Here a just a few....<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLbyCUtb_Q2aviWogIIRzFlsUKYoDGiXTDEEJsDz_AF4HK4V7wwyo_TQNfptWKcuFql_FkMJMnJ5A7NkAYQpDQmv1KDjbpAqckVlB8kPKar0oma_paTlM9nWwqK1BO_RMroLyn5fNrDk/s1600/image-3.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLbyCUtb_Q2aviWogIIRzFlsUKYoDGiXTDEEJsDz_AF4HK4V7wwyo_TQNfptWKcuFql_FkMJMnJ5A7NkAYQpDQmv1KDjbpAqckVlB8kPKar0oma_paTlM9nWwqK1BO_RMroLyn5fNrDk/s1600/image-3.jpeg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A cookery Course, Massage Vouchers and Gym gear amongst others!</td></tr>
</tbody></table>
<br />
<br />
<div style="border-image: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSBge4FGoNPDnIPJ2ecSvXCq_kyw3fVqjTVkDOm4YMkO2HzPIBMRWyuyR_9Sw-m5zdJKygX6_cGtT1XzM_8A7LZZDXT5K6xVVNAtVjJtznlU-uAEZnb5IvO6xPfYShom25JwsoI2TZ0rE/h120/unnamed.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="uk-O-x" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSBge4FGoNPDnIPJ2ecSvXCq_kyw3fVqjTVkDOm4YMkO2HzPIBMRWyuyR_9Sw-m5zdJKygX6_cGtT1XzM_8A7LZZDXT5K6xVVNAtVjJtznlU-uAEZnb5IvO6xPfYShom25JwsoI2TZ0rE/h120/unnamed.jpg" style="height: 120px; left: 0px; top: 0px; transform: rotate(0deg); width: 120px;" /></a>Lots of yummy food was consumed of course, rounded off nicely with a lovely meal with all my girlfriends! Thank you again to all of those that joined me for food, wine and cake...!!</div>
<div style="border-image: none;">
I am also pleased to say that my dad listened to my plea and I got my homemade Red Velvet Birthday cake! Thanks Dad!</div>
<div style="border-image: none;">
<br /></div>
<div style="border-image: none;">
<br /></div>
<div style="border-image: none;">
<span id="goog_103788296"></span><span id="goog_103788297"><br /></span></div>
<br />
<br />
<br />
<br />
<br />
<br />
<div style="border-image: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNRq_-yPly-mCnOn6t49oBoJBuWN5If8AQh9O3Ew3j9Ekz9buYTzA1kWzHJSTvof8FgcDPg6EQY7Ll9_YzL4hG2_XYxzbYFDnIhHIIBZojvmemAMhJvrzW2sQtwqlH5iVZu0cWPNgT8K4/s1600/Original-Winning-Health-Solutions-Logo-Screen-Copy-RGB-558x285.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNRq_-yPly-mCnOn6t49oBoJBuWN5If8AQh9O3Ew3j9Ekz9buYTzA1kWzHJSTvof8FgcDPg6EQY7Ll9_YzL4hG2_XYxzbYFDnIhHIIBZojvmemAMhJvrzW2sQtwqlH5iVZu0cWPNgT8K4/s1600/Original-Winning-Health-Solutions-Logo-Screen-Copy-RGB-558x285.jpg" height="163" width="320" /></a></div>
<br />
<br />
<div style="border-image: none;">
Saturday saw a visit down to Winning Health Solutions gym in Southampton for some competition prep after the details of the events were released!</div>
<br />
<div style="border-image: none;">
Really pleased to say that I had a squat session with Gina Collins, the current Britain's Strongest Women U63kg <i>(who I will be competing against!) </i>and managed to match her weight for weight, rep for rep - pretty chuffed with that acheievment I must say!</div>
<br />
I also managed a new Log PB and some practice with the kegs and loading platforms. Feeling a lot more confident now....2 weeks until the comp!<br />
<br />
England's Strongest Women Southern Qualifier will be held at Winning Health Solutions on April 20th, events starting at 11am - if anyone would like to come along to show some support, it would be very much appreciated!!!! Let me know if you would like to come along.<br />
<br />
Speaking of achievements, the week before saw me put a massive 12.5kg on my deadlift - I managed 112.5kg for one rep! I then went on to lift 90kg 14 times in one minute....!! Here is a photo of me, Grace and Zoe from the Events session...<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAJrMgUui0AzmxdJUv448tEYou9KaGg1nqHX7PwPeIQCg3SCgFO_FnJ9Dujd-pnFbS3iI089FenknEBsmVCyk_XkE9jhaoPW5nb2VseI39MLqcl73gp_sPIHfNW8WawF-fabjobqVkYNM/s1600/image-4.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAJrMgUui0AzmxdJUv448tEYou9KaGg1nqHX7PwPeIQCg3SCgFO_FnJ9Dujd-pnFbS3iI089FenknEBsmVCyk_XkE9jhaoPW5nb2VseI39MLqcl73gp_sPIHfNW8WawF-fabjobqVkYNM/s1600/image-4.jpeg" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me With 110kg, Grace with 120kg and Zoe with a huge 140kg!!</td></tr>
</tbody></table>
<br />
<span style="font-size: large;"><u>Charity Event - Mercy Ships</u></span><br />
<br />
So a few weeks ago I mentioned that I will be running a charity event for a friend of mine running the London Marathon - this is still going ahead, we may just have to change the date as EBW will actually starting their expansion (already!) that weekend - so the date confirmation is to follow this week! Again if you are interested in helping us complete 26 miles on a range of strongman equipment, in a great atmosphere and all for a good cause, please contact me!!<br />
<br />
<br />
Again guys, sorry for the delay... I really do promise this time that I will be more frequent!<br />
<br />
Have a good week all! Remember, Be Happy. Be Healthy.<br />
<br />
Franki x<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0tag:blogger.com,1999:blog-4741946018784897126.post-62593529519332712812014-03-24T05:49:00.000-07:002014-03-24T05:49:52.012-07:00Read All About It!Time really does fly when you're having fun hey! A lot has happened the last two weeks, so here is a quick update on what's been going on...!<br />
<br />
<br />
<span style="font-size: large;"><em>My First EliteFemales Class</em></span><br />
<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5leXlrJnBrM4NGXsHtaK7SLt7MZvFty6OegSkqmNaNSHK5VKfdaXPb645V48KlJZ7FiBMv3fXiD77Up0MCtk9v0AdMdrLmjCnOduxqdcN4vF0W8PMBRczbluQgdcxv_WshF3ywxVotI/s1600/IMG_3940.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5leXlrJnBrM4NGXsHtaK7SLt7MZvFty6OegSkqmNaNSHK5VKfdaXPb645V48KlJZ7FiBMv3fXiD77Up0MCtk9v0AdMdrLmjCnOduxqdcN4vF0W8PMBRczbluQgdcxv_WshF3ywxVotI/s1600/IMG_3940.JPG" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My First Session</td></tr>
</tbody></table>
<br />
<br />
This seems ages ago now! This is the first time I designed and ran a class for other ladies at the new EBW facility and I am pleased to say, it went really well! <br />
<br />
I had a lot of positive feedback from the lovely ladies who came along, and pleased to say they even came back for more on my second session!<br />
<br />
I must admit, I was really nervous about starting this, as there is a certain amount of expectation put on you, especially from a coaching perspective!<br />
<br />
Luckily for me, James assisted with the session, being on hand to make sure I was coaching correctly and keeping the ladies motivated. This was a great help to me as after the session, he praised me for doing well, as well as suggesting some modifications I could make and how to be even more involved with the clients. I took this on board and came back the following Wednesday, feeling more confident and in control than the previous week. I will still work under guidance for a while, being a newbie, but its the best way to keep improving!<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfxJU9Lr3Qe6tsqcEZ8tyJ_SltnEle_8rtLba0gRO1O-bNVeytkVSRi04y2BKqjXZPO14-H8oI6_YAQKx-Edo-0JCZ3xhoqc5t0JH7i6IdW9LmNuwZpX7ilb3igofwnXU-5YoGlDSXCpA/s1600/IMG_3951.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfxJU9Lr3Qe6tsqcEZ8tyJ_SltnEle_8rtLba0gRO1O-bNVeytkVSRi04y2BKqjXZPO14-H8oI6_YAQKx-Edo-0JCZ3xhoqc5t0JH7i6IdW9LmNuwZpX7ilb3igofwnXU-5YoGlDSXCpA/s1600/IMG_3951.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The intro PT Session for Natasha!</td></tr>
</tbody></table>
In keeping with my development, I did a mini PT session with James' sister Natasha too - she had never been in a gym and was quite curious as to what a session would entail, so I was tasked with showing her a few basic exercises and coaching her round a 30 minute 1 on 1 session, and she did so much better than she thought she would - even giving the battle ropes a go. I was very pleased with how well she did for her first session, and feedback tells me she enjoyed it too....!<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-size: large;"><em></em></span><br />
<span style="font-size: large;"><em>I found a new Training Partner!</em></span><br />
I know a few of my gym buddies will be annoyed at this, but I have to be honest. Last Saturday saw me partake in my first MST session for ages and I had the pleasure of training with Mia, the daughter of my good friend Charlotte.<br />
<br />
Now, you may think training with a 10 year old as a novelty, but I can assure you, Mia was very much a competitive partner! The session comprised of competing against other pairs to complete a set of exercises as many times as possible - and Mia held no prisoners - there was no way we were going to lose! <br />
<br />
Lots of shouts of encouragement and counting of reps from the little Strongwoman, her enthusiasm was so refreshing, and she really pushed me! <em>(this due to me being scared to lose!)</em><br />
<br />
But luckily <em>(for me!)</em> we did win! Yay for us! Thank you Mia, I look forward to our next session!<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTXci-62JqyPAE2YMzvm3yxffLzrGYd5OTd-yU0Ua3LRkavx6gl7A44-xaC_Hke4sdbFIXqJLKzjUoWR1x8qXoxbkAtZCmcER91YzHJF4Ed4wem1XHi3YqSEZ57JF9HVT0OB0e8yuw3Pw/s1600/IMG_3959.JPG" height="320" width="320" /></div>
<div style="text-align: center;">
<em>Winners!!!</em></div>
<em></em><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEn8AIyU9ewLxUe2SpBImqVDuaWKOF8dM1O6ykPCp0jdo5eVpOzHyrzrUcItSpoKmLwk4zLyLk9UMryXBbu9txXhUmr8Qx_XazAGmA-NIqJv-gXPHTlYGtj3EX4sZotWGePqqbCU_Mlo/s1600/IMG_3958.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEn8AIyU9ewLxUe2SpBImqVDuaWKOF8dM1O6ykPCp0jdo5eVpOzHyrzrUcItSpoKmLwk4zLyLk9UMryXBbu9txXhUmr8Qx_XazAGmA-NIqJv-gXPHTlYGtj3EX4sZotWGePqqbCU_Mlo/s1600/IMG_3958.JPG" height="320" width="240" /></a></div>
<div style="text-align: center;">
<em>Mia and Charlotte x</em></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJLRAcYCEFnL4uZsvy2Hiyi2Vhr8YD4X8VWjG8PPtX23s4b3SDhcFu4GSylsBn6KAKr6GAV8dFTEANCPl8wr1eMGenBeVtJAMfNiJjiZmHT5aL3Kg117Irvrmhyia7QVzmSYWplIrfuc/s1600/IMG_3959.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<em><span style="font-size: large;">Strong Not Skinny!</span></em><br />
<br />
Friday evenings see another Female only session at EBW, this time specifically focusing on strength training.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoRQfv8Mh8P5Vfdgy0ghPQQuXqr6s1oZFGHSLF9p6zCBvJI_vzxmeMd6gYjJKpxtOFRaK_TKzbdWqxbBKAhg1xq2BGLMbRzcibxvK8XMjdC37gRXblYT7KxA2myrYCDJE9FBhoKCNm7s/s1600/IMG_3950.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoRQfv8Mh8P5Vfdgy0ghPQQuXqr6s1oZFGHSLF9p6zCBvJI_vzxmeMd6gYjJKpxtOFRaK_TKzbdWqxbBKAhg1xq2BGLMbRzcibxvK8XMjdC37gRXblYT7KxA2myrYCDJE9FBhoKCNm7s/s1600/IMG_3950.JPG" height="320" width="320" /></a>I paired up with Ali for a Back and Front Squat session - aiming for 5 rep max on back squat and 6 reps on the front squat. I helped Ali with technique <em>(as well as upping the weight each time!) </em>and she was soon doing squats comfortably, with higher weights than she had thought! <br />
<div style="border-image: none;">
<br />
<br />
Massive well done to her for surpassing last weeks achievements in this weeks session - Keep it up Ali!<br />
<br />
I managed a PB this session too - all in aid of comp prep...!</div>
<em><span style="font-size: large;"><br /></span></em><em><span style="font-size: large;"><br /></span></em><br />
<em><span style="font-size: large;">England's Strongest Man Southern Qualifier</span></em> <br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xLLLiQjmZa6f3mhp8WCWGWzRSurvVg9CqeTx5RwbKAEa2XVfH3EKjIh3xjgXf3hhl8G7lVHrWG4MgNzb6pbl_j85EkvEYQUqt0kQ5aJ78sNxd-E8FkV5Rqk1w1NoGTbztL4-iTZpu7I/s1600/IMG_4010.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xLLLiQjmZa6f3mhp8WCWGWzRSurvVg9CqeTx5RwbKAEa2XVfH3EKjIh3xjgXf3hhl8G7lVHrWG4MgNzb6pbl_j85EkvEYQUqt0kQ5aJ78sNxd-E8FkV5Rqk1w1NoGTbztL4-iTZpu7I/s1600/IMG_4010.JPG" height="320" width="320" /></a></div>
<br />
<br />
<br />
Sunday March 16th saw James compete in his first Strongman competition of the year. A great day had by all, despite just missing out on qualifying, but the comp saw some great talent and competitors, so well done to all! James did manage some PBs, including a huge 170kg back squat for 4 reps! Video here of this mean feat!<br />
<br />
<br />
<a href="https://www.youtube.com/watch?v=bQrmgP4olkg" target="_blank">https://www.youtube.com/watch?v=bQrmgP4olkg</a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
And follow this link to a James' write up of the comp...... <br />
<br />
<a href="http://elitebodyworks.wordpress.com/2014/03/17/southern-qualifiers-for-esm-u90kg-14/" target="_blank">http://elitebodyworks.wordpress.com/2014/03/17/southern-qualifiers-for-esm-u90kg-14/</a><br />
<br />
He is currently working towards two more comps in June, a week apart! then I think some rest until next year when he will qualify for ESM....! <br />
<br />
<br />
<br />
<em><span style="font-size: large;">Speaking of Competitions.....</span></em><br />
<em><span style="font-size: large;"><br /></span></em>If you follow any of us on Facebook, you will have seen that EBW will be holding <span style="font-size: large;">Basingstoke's Strongest Novice</span> on June 22nd! <br />
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
This is the first comp of it's kind to be held and only having been announced this week, already has about <span style="font-size: large;">20 competitors signed up!</span> </div>
<br />
<br />
This is open to anyone, male or female, as long as they haven't had a podium position in any other Strength Comps.....I'm signed up! <br />
<br />
<br />
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
It's great to see a few of the other EBW Ladies are too participating! Should be a great day, I am really looking forward to it! <em>(that's if I don't place in April's comp!) </em></div>
<em><br /></em><em></em><br />
See this link for more info - if you are interested, get involved! <em><span style="font-size: large;">You don't have to be an EBW Client to participate!!!</span></em> <a href="https://www.facebook.com/events/244609475722966/" target="_blank">https://www.facebook.com/events/244609475722966/</a><br />
<br />
<br />
<br />
My competition prep is going well, from this week I will be working through a more specific comp<br />
focused programme having only a few weeks left until the day - which happens to be Easter Weekend, which is a great way of keeping me off the chocolate!! <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qvwCTr6ie-DUzpe_cYIFFKs7MKomnXh7PUO2bf1qsfvSFQfVMHb1kubQ1-jf7EALFGnuMGLPDPIVkRvzbHy7ozS1p_5UL4bUDs2A9-BEVQVdVczLIaeR7iOaQHxNuxnRA85F0j2VK9Y/s1600/1796777_10152284868916015_374527101_o%5B1%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qvwCTr6ie-DUzpe_cYIFFKs7MKomnXh7PUO2bf1qsfvSFQfVMHb1kubQ1-jf7EALFGnuMGLPDPIVkRvzbHy7ozS1p_5UL4bUDs2A9-BEVQVdVczLIaeR7iOaQHxNuxnRA85F0j2VK9Y/s1600/1796777_10152284868916015_374527101_o%5B1%5D.jpg" height="77" width="320" /></a>Although I am slightly nervous at competing against the Current Britain's Strongest Women U63kg, Gina Collins! I have trained with her a few times at EBW and she is truly inspiring - so the thought of this is something to keep me pushing myself on the day, right...?!<br />
<em><span style="font-size: large;"></span></em><br />
<em><span style="font-size: large;">Personal Affairs...</span></em><br />
<em><span style="font-size: large;"><br /></span></em>Well, amongst the craziness on the gym front in the last fortnight, work and rest time hasn't been any better! It has presented quite a few challenges and obstacles, making focus difficult and somewhat clouded....from previous experience, when this starts to happen, you need to address and change it before it snowballs into something you feel you can no longer control, or stop caring about. <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr1E2MMyuilhYCbiIzDxcOj1Hxn71aulv3fmnylDe0vCzjOe-D45Lq6FdkEjv4N8H0pFBse_2NoyV_FQ2wJXu45T_DESbFNpA2DzPKPk4DMSgxY9SwbO7BCezu5_ZLdMC7RJEsKaKcqO4/s1600/dream-believe-imagine-soar%5B1%5D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr1E2MMyuilhYCbiIzDxcOj1Hxn71aulv3fmnylDe0vCzjOe-D45Lq6FdkEjv4N8H0pFBse_2NoyV_FQ2wJXu45T_DESbFNpA2DzPKPk4DMSgxY9SwbO7BCezu5_ZLdMC7RJEsKaKcqO4/s1600/dream-believe-imagine-soar%5B1%5D.jpg" height="200" width="160" /></a>I have spent a lot of time recently thinking, deciding, thinking again and settling on what it is I want and where I want to go with life, and I finally feel like I have found it! <br />
<br />
<br />
I won't reveal the full details of my mastermind plan for my impending world domination, but it does include a lot more focus and involvement with my writing - and I have you lovely readers to thank for that! I started this in August, not thinking it would have the impact and response it has done. This is a huge compliment to me, to know that something I am passionate about is actually something other people enjoy too! So watch this space! <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkWOozWPhJUx4STyVfWiLj83jp8IcGYi0WMgxHt_yaSCx69dI2qAaXoqOpLP7eFXDzy5oeOLURHSb3yHGUq8mZR_krmFc34RUN9091MwN8qzyUYimIiWatjts-OdwEQlG8na9XsLbO8SI/s1600/Birthday%5B1%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkWOozWPhJUx4STyVfWiLj83jp8IcGYi0WMgxHt_yaSCx69dI2qAaXoqOpLP7eFXDzy5oeOLURHSb3yHGUq8mZR_krmFc34RUN9091MwN8qzyUYimIiWatjts-OdwEQlG8na9XsLbO8SI/s1600/Birthday%5B1%5D.jpg" height="320" width="152" /></a><br />
<em><span style="font-size: large;"></span></em><br />
<em><span style="font-size: large;"></span></em><br />
<em><span style="font-size: large;">Birthday Girl...</span></em><br />
<br />
<br />
Oh yes...It is my Birthday tomorrow!!! I am very much looking forward to a day off with James <em>(to be spoilt rotten like I deserve ;-) )</em> an evening with some of the family, and then Afternoon Tea and dinner and drinks with all my lovely girlfriends on Friday!<br />
<br />
Will I be indulging? Of course! As I said last time, my aim was to be really hot on my eating and training until my birthday, and, bar a bit of Peanut Parfait and Birthday Cake <em>(it was Georgie's birthday and the cake looked too good to turn down!),</em> I have been sooooo good! And managed to drop the weight I gained and shifted the bloat I had gained from stress....All in all, I'm feeling good again and so It's my Birthday, I'll eat Cake....Ice Cream.....if I want to! <br />
<br />
<br />
<span style="font-size: large;"><em>Just to End...</em></span><br />
<br />
On an end note, you may remember my previous blog, <em>You are Beautiful, No Matter What They Say,</em> an insight into Eating Disorders....to date, this has been my most viewed and praised write up, and I know this connected with several people on a personal level. I am glad I could air the views of those who felt they couldn't do it themselves xxx<br />
<br />
Off the back of this, I purchased the below book by Emma Woolf, and have asked for her previous publication, <em>An Apple a Day</em>, as a birthday gift. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndCGngI_xGSVF48bttohrqMCAJwifxVh-Qz-Zw25zC9n9lHmOsALYQy7Wi6DS7Hvw3MsNs2CXTjjH4VBSXqxU6_spRdy2K6XeZs_JmsAHrIe5uOZBFwYCeX8QAfdzxVxv2C1T4nhzRH8/s1600/The-Ministry-of-Thin-How-the%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndCGngI_xGSVF48bttohrqMCAJwifxVh-Qz-Zw25zC9n9lHmOsALYQy7Wi6DS7Hvw3MsNs2CXTjjH4VBSXqxU6_spRdy2K6XeZs_JmsAHrIe5uOZBFwYCeX8QAfdzxVxv2C1T4nhzRH8/s1600/The-Ministry-of-Thin-How-the%5B1%5D.jpg" /></a></div>
<br />
<span style="font-size: large;">The Ministry of Thin</span> is a very good read - looking at the pressure put on women and the effect it has on us all. I would highly recommend this book to anyone - male, female, with or without an eating disorder. It highlights a lot of issues and really makes you think about the way women are portrayed.<br />
<br />
So now that I have regained focus, blogs will again be more regular! Thanks for the continued support guys, it's very well received!<br />
<br />
<br />
Have a great week, and see some of you over my week of Birthday Celebrations!!<br />
<br />
Franki xx<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/10448019752286606499noreply@blogger.com0