Friday 9 January 2015

Body Beautiful

What is Beauty and how would you define it? Someone's smile? Their bodyshape or hair style? Their confidence, determination, courage?

There is too much pressure on us from society to conform to a norm, this we already know and are well aware of. We all know damaging it can all be.

As I reflect on this year past and what I can expect from this one coming, my mind is drawn back to that wonderful week I spent in the sunshine in Spain. I recall feeling happy with myself and for once, not feeling conscious of how I looked or what others thought of my body in a bikini.

Sitting round the pool for a few days opened my eyes to the way in which women's body confidence can be so vastly different. For instance, the difference just between Spanish and English women was amazing.

I picked up on the behaviours of four women that week and each one with their own story. 2 women of about a UK Size 14 and 2 of a UK Size 8.

The Size 14 English Woman was noticeably shy about her body - despite having an impressive collection of beautiful bikinis, she covered herself up in a sarong each time she got up - even to just adjust the umbrella she lied beneath. When in the water, she kept all of her body below the water and when her kids asked her to join in in water games she refused and would retreat to her sun lounger. You may think she just sounds like she was shy all round - but she would happily chat to others and constantly laughing and smiling.

In stark comparison, was a Spanish mother, of around the same size. She had no noticeable worry about strutting around in a thong bikini, constantly jumping in and out of the water with her little girls and certainly didn't seem to mind her tummy rounding when she sat on the pool edge. I was in awe of her body confidence - it almost felt like SHE felt she was beautiful and almost celebrated her curves - as we should!

On the other end of the scale were the Size 8s - The English woman had a great figure, but would always walk around the pool with her arms crossed over her tummy and prodding it when she laid down. She would also noticeably suck her tummy in when walking past people - which we can all say we have done at some point, but she really didn't have to. She was also constantly looking at other women, again as we all do and clearly what I was doing this particular day.

The Spanish lady's confidence mirrored that of the other Senorita; confident, happy and seemingly un-fazed by her  surroundings. Again, a beautiful figure, and a very small bikini, and didn't seem bothered about the roll of skin over her tummy as she sat down (which most others would hide with a book or something).

My point here is perception - 2 women of the same size, both with different attitudes towards their bodies, which have most likely have been formed from the differing pressures from our societies. I have spoken before about the media bombardment in the UK on ''The Perfect Body'' the gossip columns that belittle someone for going up a dress size and the inundation of quick fixes to slim down. Did you know there is now a powder available to buy that you simply tip down your throat to create a sponge like substance in your stomach to stop you feeling hungry?! Jeez!

I don't feel the pressures are as harsh in the rest of Europe - especially in Mediterranean countries where the fuller female figure is celebrated and heart disease and cholesterol issues are lower.

OK, so what prompted me to write this piece today...

Katie Hopkins - My Fat Story, a two piece documentary on Katie's Mission to get fat and then slim down again to show ''fat people'' that by moving more and eating less, you can lose weight without the need for fad diets and an expensive gym.

Those of you that are familiar with Katie and her controversial rants on This Morning will know there is a divided opinion on her and whether or not her comments cross the line. Well here is my view;

I thought the documentary was very good - it highlighted a lot of issues that most people are ''afraid to talk about'', like asking an overweight person why they are so. Or Being told you look too scrawny and in fact un-healthy. I loved the fact that Katie even went along to, and guest judged, a beauty pageant especially for the curvier woman and developed more of an appreciation for women who celebrated a more feminine / curvy figure.

I think what got lost in translation though was the differentiation in those ''fat'' she was referring to - some I would consider merely overweight, but they were made out to be obese, which wasn't fair I feel. On the flip side, Katie was accused of ''Fat Shaming'' by size acceptance campaigner Kathryn Szrodecki, who actually called the police to report her for a hate crime - after voluntarily taking part in an open discussion about size and the industry view. This seemed totally unwarranted - an no, Katie wasn't reprimanded (not yet anyway...!)

Again, some of it revealed deeper issues to weight gain and the difficulty some find when it comes to shedding the pounds - for example, upon visiting a 55 stone American woman Nicky, Katie was asked to leave the property when she told  Nicky she didn't believe her when she said she was ''happy with her size and wanted a bigger butt'' and that there must be something that triggered the start to her eating - and with this, I agree. Overeating is just as much a deep routed, psychological issue as other eating disorders.

In all, I praise Katie for the documentary - although I didn't agree with everything, she did prove the point she set out to make. I would highly recommend giving it a watch - I would be interested in hearing your views!

Funnily enough, going back to the poolside in Alicante, it was reading Katie's column in The Sun Newspaper which triggered my idea to blog about the Big Bodyshape debate - and now she has bought it back to me.


So, I'll ask again. What Makes Someone Beautiful? I know what my answer is, and I'd love to hear yours!

Franki xx
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Monday 5 January 2015

What Will This Year Bring?




Firstly, Happy New Year to you all! I know this post is well overdue, I feel I have somewhat neglected my writing of late and this certainly frustrates me! I am back into the swing of things now and ready for a new, exciting year!







Although, it hasn't got off to the best of starts....

So as you know, last year I shared with you my secret. My ''Lady Problem'' .... Yes, the Endometriosis Thing...

Well I was scheduled to have another operation today - the one that would hopefully give me some more answers and *fingers crossed* help stop the pain.

But they cancelled it. YESTERDAY. Thanks for the notice guys!

Understandably, I'm annoyed. My pain was incredibly bad over Christmas - I also had a particularly scary moment in the car due to a sudden spasm. I was really looking forward to almost putting a stop to all this.

Even more annoyingly, (and this may sound incredibly sad but hey) I had pretty much planned out my training year in my head, as this is equally as important to me! Knowing I'd be in hospital and off work for the first week of January meant that I would rule out any competitions in January and February and focus on competing from March / April - Competitions already decided and nearly entered....

Now, I have to ''wait by the phone for a call with a date" (exactly!) to know when I will be in again - which is looking to be a few months time. Incredibly frustrating but one of those things that just can't be helped...they say anyway.

Anyway, the point in telling you this is illustrate the point of Change, Acceptance and Moving On (god, it sounds like I'm talking about a break up!)

Too many people get freaked out when things don't go to plan, or they don't loose the weight they had hoped for, or put on more weight over festive periods than they had intended.

But hey, guess what. It happens - it is how you choose to deal with it that is most important.

The goals I had set myself for these first three months have had to change - and I have made my adjustments within a day because if I had taken too long, I fear I would have just let them go and forgotten about them.

Best thing, is to set small goals with realistic timescales. Better to tell yourself that you will aim to walk at least a mile a week than to climb Everest next month...!

So my short term goals (unless I get that call!) are;

*Each Week for the next 8 weeks- learn a new Yoga Pose, courtesy of The Yoga Bible I received for Christmas. Whilst doing so, I will also asses my flexibility increase*

*Increase my water intake back up to at least 3 Litres ( I have been seriously slacking on this as of late!)*
 
*Hit a 100kg Back Squat by March 25th - My Birthday*
 
 
As and where, if I see fit, I can adjust these goals and even increase them if need be!


My New Addiction!
 
 
Are you feeling a little lost on your journey to a healthier you? Are you lacking in motivation and confidence to get back into things, or to even start your journey? Makes the small changes now so the bigger ones don't seem so daunting
 
Have you got any goals set for 2015? Even non gym related ones? I have a few more that included learning to speak some actual Italian! Yes I know, it's a shame I can't already.... ;-)
 
 
Make 2015 your year! What's that photo swirling around on Instagram at the Moment....
 
 
 
 
 
 
Stay tuned for my Body Beautiful Post that will be up on Friday!
 
Much Love for 2015
 
Franki xx
 
 
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