Showing posts with label Spain. Show all posts
Showing posts with label Spain. Show all posts

Friday, 9 January 2015

Body Beautiful

What is Beauty and how would you define it? Someone's smile? Their bodyshape or hair style? Their confidence, determination, courage?

There is too much pressure on us from society to conform to a norm, this we already know and are well aware of. We all know damaging it can all be.

As I reflect on this year past and what I can expect from this one coming, my mind is drawn back to that wonderful week I spent in the sunshine in Spain. I recall feeling happy with myself and for once, not feeling conscious of how I looked or what others thought of my body in a bikini.

Sitting round the pool for a few days opened my eyes to the way in which women's body confidence can be so vastly different. For instance, the difference just between Spanish and English women was amazing.

I picked up on the behaviours of four women that week and each one with their own story. 2 women of about a UK Size 14 and 2 of a UK Size 8.

The Size 14 English Woman was noticeably shy about her body - despite having an impressive collection of beautiful bikinis, she covered herself up in a sarong each time she got up - even to just adjust the umbrella she lied beneath. When in the water, she kept all of her body below the water and when her kids asked her to join in in water games she refused and would retreat to her sun lounger. You may think she just sounds like she was shy all round - but she would happily chat to others and constantly laughing and smiling.

In stark comparison, was a Spanish mother, of around the same size. She had no noticeable worry about strutting around in a thong bikini, constantly jumping in and out of the water with her little girls and certainly didn't seem to mind her tummy rounding when she sat on the pool edge. I was in awe of her body confidence - it almost felt like SHE felt she was beautiful and almost celebrated her curves - as we should!

On the other end of the scale were the Size 8s - The English woman had a great figure, but would always walk around the pool with her arms crossed over her tummy and prodding it when she laid down. She would also noticeably suck her tummy in when walking past people - which we can all say we have done at some point, but she really didn't have to. She was also constantly looking at other women, again as we all do and clearly what I was doing this particular day.

The Spanish lady's confidence mirrored that of the other Senorita; confident, happy and seemingly un-fazed by her  surroundings. Again, a beautiful figure, and a very small bikini, and didn't seem bothered about the roll of skin over her tummy as she sat down (which most others would hide with a book or something).

My point here is perception - 2 women of the same size, both with different attitudes towards their bodies, which have most likely have been formed from the differing pressures from our societies. I have spoken before about the media bombardment in the UK on ''The Perfect Body'' the gossip columns that belittle someone for going up a dress size and the inundation of quick fixes to slim down. Did you know there is now a powder available to buy that you simply tip down your throat to create a sponge like substance in your stomach to stop you feeling hungry?! Jeez!

I don't feel the pressures are as harsh in the rest of Europe - especially in Mediterranean countries where the fuller female figure is celebrated and heart disease and cholesterol issues are lower.

OK, so what prompted me to write this piece today...

Katie Hopkins - My Fat Story, a two piece documentary on Katie's Mission to get fat and then slim down again to show ''fat people'' that by moving more and eating less, you can lose weight without the need for fad diets and an expensive gym.

Those of you that are familiar with Katie and her controversial rants on This Morning will know there is a divided opinion on her and whether or not her comments cross the line. Well here is my view;

I thought the documentary was very good - it highlighted a lot of issues that most people are ''afraid to talk about'', like asking an overweight person why they are so. Or Being told you look too scrawny and in fact un-healthy. I loved the fact that Katie even went along to, and guest judged, a beauty pageant especially for the curvier woman and developed more of an appreciation for women who celebrated a more feminine / curvy figure.

I think what got lost in translation though was the differentiation in those ''fat'' she was referring to - some I would consider merely overweight, but they were made out to be obese, which wasn't fair I feel. On the flip side, Katie was accused of ''Fat Shaming'' by size acceptance campaigner Kathryn Szrodecki, who actually called the police to report her for a hate crime - after voluntarily taking part in an open discussion about size and the industry view. This seemed totally unwarranted - an no, Katie wasn't reprimanded (not yet anyway...!)

Again, some of it revealed deeper issues to weight gain and the difficulty some find when it comes to shedding the pounds - for example, upon visiting a 55 stone American woman Nicky, Katie was asked to leave the property when she told  Nicky she didn't believe her when she said she was ''happy with her size and wanted a bigger butt'' and that there must be something that triggered the start to her eating - and with this, I agree. Overeating is just as much a deep routed, psychological issue as other eating disorders.

In all, I praise Katie for the documentary - although I didn't agree with everything, she did prove the point she set out to make. I would highly recommend giving it a watch - I would be interested in hearing your views!

Funnily enough, going back to the poolside in Alicante, it was reading Katie's column in The Sun Newspaper which triggered my idea to blog about the Big Bodyshape debate - and now she has bought it back to me.


So, I'll ask again. What Makes Someone Beautiful? I know what my answer is, and I'd love to hear yours!

Franki xx
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Friday, 29 August 2014

I'm Back!

 
 

Wow, the Blog has been up for 1 whole year now, and is doing so much better than I ever thought it would be! Thanks to all those that continuously follow and support..it means a lot! xx

Back to business though, the holiday has been and gone. I had a beautiful week in Torrevieja, Alicante with James - Sun, Downtime, Great Food and More Sun :-)

Throughout the week, I wasn't too far away from work however. Not only did I bear the EBW colours almost everyday through some Bikini Variation, but we also found a great little gym to train at (obviously, I didn't think we could go a whole week without some sort of training!) and I kept a daily log of food / observations and even a newspaper clipping that I wanted to share with you all.

You went to a Commercial Gym?!

We did indeed! for 6 Euros a session, we couldn't pass it up. Although the cardio section dominated most of the space, the free weights had their own separate room, and it was pretty well equipped! It even included the typical ''you missed leg day'' guy who, both times we went, was there doing some sort of shoulder and arm workout in front of the mirror grunting ;-)

Although I was the only Female, it didn't feel half as intimidating as other Commercial Gyms I have trained in. That was until I did a 100kg Strapless Deadlift and weighted Chin Ups....that caused a few looks...! I was chuffed though - despite the heat and the sweat, that was the heaviest I have managed to lift without straps!

How did you eat? Were you 'good'?

A few people have asked me this question, and did so before I went, hence the reason I kept track.

In essence, yes we did eat well, but we weren't short of a few indulgences. This may sound odd, but we just didn't want to scoff unnecessary food and gorge on treats because we didn't need them.

Not to say there weren't Ice Creams, Desserts, Chips, Bread, even Pizza - and of course Cider, Amoretto and Whiskey, but all in moderation (or once in some cases!) and this was due to how I felt after consumption. Yes, I was on holiday, but didn't want to spend my week in pain or uncomfortable because of the food I had eaten - I have worked hard enough to get to where I am, why would I spoil it and nearly ruin my chill time?!

We Love Red Wine...!


On the first day we visited a supermarket to buy some supplies for the week -  our intention was to cook our own breakfasts each day and then eat out for the other meals. We purchased lots of fresh meat and veg, eggs, water, cheese and nuts - and this lasted us the week. We had Pork Chops fried with Almonds, Courgettes and Aubergines one morning, Salmon and Eggs another and a Spicy Chorizo and Aubergine omelette - so we did pretty well on the breakfast front- until the last day - we went out for Gourmet Ice Cream and Coffee..!

We ate at some amazing restaurants too, some of which were recommended by Sanjay and Ruby, who we rented our Villa from, (Thank You both so much!) some just by exploring and recommendations by locals.


CHE Argentinian Grill

One of our favourite places - an Argentinian Buffet Grill with a difference. Rather than queuing up, plate in hand, everything is brought round to your table - every few minutes, a server will come round with a variety of cooked meats, vegetables and side dishes, you simply say yes or no to what is being offered! Everything from Beef Steak to Herbed White Fish, Sizzling Chorizo Sausages and the Best Black Pudding I have ever had (Yes, Really!) and grilled Veg. Both times we went for dinner, we were both too full to even contemplate dessert! In fact I only had a dessert on the last day...

Panache

A short walk from where we staying, we went here on our first night. James opted for an Escargot starter - not that bad actually, just like garlic-y, chewy mussels! We then both shared a giant, fresh Seafood Paella - it was beautiful! You could taste the freshness of the King Prawns, Mussels and other Shellfish included - Amazing!


Mmmm....Snails!



 
Huge!!























Chapter 1

Probably our Favourite of all the places we ate. Simply amazing food! This was a small Fine Dining establishment that James was told about on one of his Golf Days, and I'm glad we checked this place out!

First, we went for dinner, Opting to share starters of Baby Squid stuffed with Feta and Chorizo and White Chocolate and Scallop Arrencini, accompanied by Irish Soda Bread and Garlic Alioli. This was followed by the largest and most filling Fish dish I have ever had - Teriyaki Cod on Peanut and Coconut Rice - Heavenly!

Again, too full for a Dessert, but we said we would go back on our last day as they did Roast Dinner ;-)

Wow! The Best Roast Dinner from a restaurant EVER!! The Food was just so fresh and flavoursome, we were so impressed - the portions were generous and they had the creamiest, smoothest Mash! Delightful!

Even though I was full to burst, I had to have a dessert - I went for a Blueberry Cheesecake - Winner!!

Gorgeous Fish Dish
Cheesecake makes me Happy :)








 
 
 
 
 
So I mentioned James went to Golf? There are some truly beautiful courses across Spain, so I could hardly deny him an opportunity to play at one of the Top 100 Courses in Europe - Las Colinas. The Landscape and Views were incredible and he even got to play with a Pro....Meanwhile, I caught some much needed Sun :)
 
 
Beautiful Course
Pool to myself!
 
 
 
I just wanted to share some insights into our time away, reiterate the fact that we all need rest and time away from everyday stresses and that just because you are away from routine, it doesn't have to mean all your hard work and discipline should go to waste :)
 
 
 I had a lot of time to myself to reflect and observe everything around me. One of the biggest things I noticed was Body Confidence. This I will cover in a separate post next week as I have quite a lot to say about it...including an interesting article I read in a newspaper whilst away.

I hope everyone has had a lovely summer and still striving for better and well on your way to reaching your goals!
 



Franki xx

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